Irie Salon & Spa

12/22/2025

We are excited to announce the launch of the Menopause Sister Circle in partnership with Collaboration Over Competition. This initiative provides a free and supportive environment for women navigating the challenges of perimenopause and menopause. Beginning on January 17, this circle will meet every third Saturday, offering an opportunity for education, conversation, and community without the pressure to fix anything. Join us in creating a nurturing space where women can share their experiences and learn more about their bodies.

Sign up below to reserve your seat in our Menopause Circle.

12/21/2025

WomenWellness

12/20/2025

This weekend’s Winter Solstice Mini Spa Treatments have been canceled.

We’re honoring the season and shifting our focus to what’s next.

Join us January 17 for the start of our Menopause Sister Circle Series, happening every 3rd Saturday

Register here for the Menopause Sister Circle: https://conta.cc/4alIl0C

ALSO Stay tuned, a Vision Board gathering is coming soon.

Making Space for Menopause - International Beachside Retreat (2/28/26)
PAYMENT PLANS AVAILABLE
A transformational space for midlife women to rest, rise & reclaim themselves.
Deposit link: https://square.link/u/wNahv7i0

Introductory Massage Special
Get your introduction massage for $95 - available now https://conta.cc/4pNV0OC

New Digital Self-Care Tools -
Our 365 Days of Self-Care Planner and Perimenopause Journal will be available for purchase on December 25 - perfect last-minute gifts or a gift to yourself.

Thank you for your understanding and continued support. We’re looking forward to welcoming you into the new year with intention, care, and community.

12/19/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/12/2025

12/10/2025

✨ Winter Solstice: A Sacred Pause for Women Who Are Carrying Too Much ✨

Winter Solstice is more than a date, it’s a deep invitation to slow down, soften, and return to yourself.

This season asks you to release what you’ve been holding, the heat, the overwhelm, the emotions, the “who am I right now?” moments so many women quietly navigate.

Sandra created the Winter Solstice Mini Retreat because she knows this truth:

🌿 Women need space to breathe.
🌿 Women need support during transitions.
🌿 Women heal faster when they’re not doing it alone.

On December 21 at 2 PM, she’s opening a space designed for grounding, nervous system release, and quiet restoration a moment to lay down what your body has carried all year.

Inside the retreat, you’ll experience:
✨ Gentle breathwork to calm the emotional intensity
✨ A guided release ritual for the heaviness of the year
✨ A supportive women’s circle for transition + renewal
✨ A sacred pause before stepping into a new season

Reserve your seat, space is limited.

And if your body is asking for deeper rest, listen.
The 90-Min Massage Promo was created to help you restore, regulate, and reconnect with yourself on a deeper level.

The Solstice marks the return of the light.
Let this be the day you return to yours.
Register here: https://lp.constantcontactpages.com/sl/8LePENF/WinterSolsticeRetreat

12/08/2025

“Newark… I’m Here, With a Vision for Women’s Healing.”

Newark… thank you for welcoming me with such warmth.
As I settle into this new chapter, I want to reintroduce myself, not just as a practitioner, but as a woman with a calling.

I’m Sandra Senior, founder of:

✨ Irie Salon and Spa Grand Opening – a sanctuary for nervous system healing, bodywork, beauty services, and restorative touch.
🌱 Sisters Roots and Herbs – herbal remedies, womb wellness, and earth-based support for women entering every season of life.
👗 Dazzle Me NYC – fashion that feels like joy, confidence, and feminine expression.

For more than 30 years, I’ve worked in fashion, beauty, healing, and holistic wellness.
I’ve trained around the world - from FIT to the Swedish Institute, from Asia to New York - gathering techniques that help the body soften, release, and return to balance.

But this move to Newark is different.
It’s intentional.
It’s spiritual.
It’s guided.

My Vision for Newark Women

I came here to build a home for rest.
A space where women can finally stop holding everything alone.

A space where your body is heard…
your spirit is nourished…
your beauty is honored…
and your healing is not rushed.

Irie Salon & Spa is not just a salon.
It’s not just a spa.
It’s a sanctuary, created for the woman who does too much, gives too much, and deserves more.

My vision is simple but powerful:

🌿 To help women return to themselves.
🌿 To restore balance where life has created burnout.
🌿 To offer healing that feels personal, sacred, and deeply human.

And Newark… I’m ready to serve you.

✨ UPCOMING EVENTS & RETREATS
🌕 Winter Solstice Wellness Retreat

A restorative afternoon of grounding, breathwork, reflection, and nervous system reset.
📅 December 21, 2025
⏰ 2 PM – 6 PM
🔗 Register: https://lp.constantcontactpages.com/sl/8LePENF/WinterSolsticeRetreat

✨ Making Space for Menopause, International Beachside Retreat (Mexico)

Menopause is not an ending, it is a new season of power.
Join me at the water’s edge for a healing, educational, and supportive retreat for women entering or navigating menopause.
📅 February 28 – March 4, 2026
💵 $3,000
🔗 Reserve your space:
https://checkout.square.site/merchant/AN91EN5YH7NAS/checkout/AMTENPUBIMOSTO2NYABJMJQJ

✨ Grand Opening - Irie Salon & Spa (Newark)

Come celebrate a new home for beauty, rest, and holistic healing.
📅 January 3, 2026
⏰ 3 PM – 6 PM
🔗 RSVP: https://lp.constantcontactpages.com/sl/xDZ9Iof/GrandopeningIrieSalonSpa

💛 BOOK A SPA CONSULTATION

If you’re not sure where to begin, I offer personalized consultations to guide you into the right service, healing plan, or wellness support.
🔗 Book here:
https://api.leadconnectorhq.com/widget/booking/1EQYbCgAY8180LKVJbql

📩 info@iriesalonandspa.com
🌐 https://iriesalonandspa.com/home

📩 DM me “NEWARK” for links, bookings, or questions.

12/02/2025

🌿 Menopause Sister Circle – December 5 🌿
A sacred space for real conversations, real support, and real community.

If you’ve been feeling the shifts, the heat, the mood changes, the “who am I right now?” moments, you don’t have to move through this alone.
Come be held. Come be seen. Come exhale.

This event is complimentary, but space is limited.
Reserve your seat:
https://lp.constantcontactpages.com/sl/TbkH60B/Menopausesistercircle

Your body isn’t failing you, it’s transforming.
Let’s honor that together.

Email from Irie Salon and Spa You don't want to miss this.   It’s Giving Season   Gratitude has been one of the strongest medicines on my healing journey, my favorite happiness hack. It builds self-es

12/02/2025

ONLY a few hours left
Here’s what we’re offering this season for you or someone you love:

✨ Spa Day Mini-Retreat – 12/21
A pre-holiday reset for your mind, body & energy.
Register here:
https://lp.constantcontactpages.com/sl/8LePENF/WinterSolsticeRetreat

✨ Intro or Re-Intro 50-Min Massage
Pre-purchase for $95 until Dec 1
A beautiful gift for yourself or someone you love.
Purchase here:
https://square.link/u/PA1TLHth

✨ Making Space for Menopause- International Beachside Retreat (2/28/26)
$600 off until 12/1
A transformational space for midlife women to rest, rise & reclaim themselves.
Deposit link:
https://square.link/u/wNahv7i0

PLUS - FREE Menopause Guide + Journal
Available 12/5/25 for everyone who registers and attends our events.

Give yourself the gift of healing.
Give someone else the gift of being seen.
This season, let’s rise together.
















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12/01/2025

We are excited to announce the launch of the Menopause Sister Circle, a supportive community designed to empower individuals navigating menopause. This initiative offers a safe space for sharing experiences, resources, and encouragement. Join us in fostering a network of understanding and friendship. Together, we can break the stigma and embrace this natural transition with grace.

Sign up below to reserve your seat in our Menopause Circle.