Lulu OT + Yoga

02/21/2022

I am partnering with Yoga U for my newest lecture series, “Love Your Lower Back— Yoga TLC for Sciatica and Herniated Discs”! The course features two one-hour long live lectures plus one recorded yoga practice video. You will learn all about lumbar herniations, what distinguishes them from sciatic nerve pain, yoga and OT movement practices to help alleviate lumbar pain. Visit the link in my bio for more information and a $30 discount!

02/21/2022

Michele Gennaoui, Eileen Sullivan, Alyssa Taylor and Sara Bennett are moving from the inside out (rib cage, lungs and core muscles) to carefully align their vertical axis to find increased balance and extension. Think it’s working quite well!

01/15/2022

A huge thank you to Alyssa Abrahamson of .wellnesshq for the inviting me to join you in the making of epdisode 55 of “Positively Inti-inflammatory”🧘💞. It was an absolutely pleasure!!! You can listen to the podcast on all platforms. -inflammatory

01/15/2022

Strong shoulder work is not for the faint of heart. We are increasing ROM, strength and chest expansion through engaging the serratus anterior and the upper portion of the latissimus dorsi. With Sara Bennett and Eileen Sullivan.

12/08/2021

Have bird will travel. Happy yoga Wednesday for all.

11/20/2021

This is a sequence for right external rotator and the piriformis. Feel how rotation helps the external.

11/02/2021

Sample of a class this morning— this sequence tackles plantar fasciitis and quad/psoas tighteness using the antigravity muscles!

10/18/2021

Last week Michele, Sara and Eileen deepened their hamstring stretch and better aligned the long bones of the legs by blocking the calves against the wall. muscles.

06/15/2021

Please consider spending a lively hour with Michele Gennaoui, Liz Owen and Holly Lebowitz Rossi at Belmont Books virtual event for Yoga Bones. We are super excited for this discussion about the effects of yoga on physcial and mental health. Join us. Tonight from 7:00-8:00. Pre-registration required and Free!!

https://www.belmontbooks.com/event/virtual-laura-staton-conversation-liz-owen-and-holly-lebowitz-rossi

https://www.belmontbooks.com/event/virtual-laura-staton-conversation-liz-owen-and-holly-lebowitz-rossi

Please join us and Occupational Therapist Laura Staton, as she discusses her latest book, Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga, with authors Liz Owen and Holly Lebowitz Rossi. There will be a demonstration of chair-based yoga to combat current Zoom....

05/30/2021

http://www.icontact-archive.com/archive?c=47294&f=12161&s=13178&m=6613677&t=87b9869607195a7ce57eb21b15bf7b94bd040b3ac5b3af37b237dbcd07fc079b

Join Laura Staton Occupational and Yoga Therapist for an engaging online event with Alexis Akre and Michele Gennaoui to discuss Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga at Renaissance Books in Portland Oregon!

Join Laura Stanton Occupational and Yoga Therapist for an engaging online event to launch her new book Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga.

03/31/2021

I will be doing a CE workshop for Yoga Alliance on Monday 4/5 at 4:00 Pm EST. Free!

Please Register at:

https://zoom.us/webinar/register/WN_ZFl6J-cXTbC9gef40KuzdQ