Goji Fitness

We are all about health, nutrition & fitness while having fun at the same time. Together, we help yo

Goji Fitness will achieve its mission of transforming human health and happiness with a variety of methods such as individual and group health coaching, education, motivational presentations, healthy food shopping tours, dejunking your home, personal training, group fitness instruction and sports performance training.

11/06/2025

Day 5 in the Cleanse. Today’s is about Warmth.

Your body heals through warmth.
Not intensity.
Not restriction.
Not pushing harder.

Warmth = safety.
Warmth tells your nervous system:
It’s okay to soften now.
You don’t have to protect anymore.
You are allowed to receive.

When the body is warm:
• Digestion turns back on
• Hormones regulate
• Bloating settles
• Skin brightens
• The heart opens
• Sensuality returns

Cold contracts the body.
Warmth opens it.

So in this season, we choose:
Warm meals instead of cold salads.
Warm tea instead of iced drinks.
Warm showers instead of skipping touch.
Warm blankets, warm layers, warm hands over the belly before sleep.

This is not indulgence.
This is medicine.

Healing begins the moment the body finally feels held.

***icAwakenings ***icWisdom

11/05/2025

Day 4. Today in the fall Body Rejuv, we explore the Art of Elimination, of Letting Go, of Clearing.

Your body is always trying to return you to balance.
It is always trying to let go and heal you.
But most of us are living in a constant state of holding — holding our breath, holding our emotions, holding the past in our tissues.

Fall reminds us that release is natural.
Nature lets go without fear.
And your body wants to do the same.

The colon, liver, kidneys, skin, and lungs each hold a story and a function:

💙 The colon forms and releases waste — and holds what we are afraid to let go of.
💙 The liver filters the blood and metabolizes hormones — and holds anger and swallowed truth.
💙 The kidneys regulate hydration and vital energy — and hold fear and exhaustion.
💙 The skin eliminates through sweat and protects your boundaries — and reflects how safe you feel to be seen.
💙 The lungs release carbon dioxide with every exhale — and carry the grief we never got to express.

Your physical body and your emotional body are not separate.
They are one living system.

When we soften — the body releases.
When we slow down — digestion wakes back up.
When we stop bracing — the weight we’ve been holding begins to fall away.

Give yourself permission to exhale, Love.

11/03/2025

DAY 3 in the Fall Body Rejuvenation journey. Today we optimize digestion.

Your digestion isn’t just about food.
It’s how you metabolize life — every thought, every emotion, every experience.

Your gut and liver are the unsung heroes of your hormonal balance, mood, and vitality.

When your inner fire weakens, you feel it everywhere:
• Bloating and water retention — the body’s plea for movement.
• Skin breakouts — the skin stepping in to help the liver.
• Waking between 2–4am — your liver asking for rest.
• When your liver is overloaded with alcohol, caffeine, sugar, or stress, it can’t clear excess estrogen or cholesterol — both get recycled in your bloodstream, raising serum cholesterol and distorting hormone balance. Over time, this toxic recycling is linked to inflammation, estrogen dominance, and even reproductive cancers.

Digestion is your daily alchemy.
It transforms what you take in — physically and emotionally — into wisdom and vitality.
Support it with warmth, slow eating, deep breaths, and gentle days without alcohol or caffeine.

This Fall Body Rejuvenation is about more than cleansing —
It’s about learning to digest life with ease, love, and presence.

You are not what you eat.
You are what you digest, absorb, and release.

***icAwakenings ***icWisdom

11/02/2025

DAY 2 in this year’s one week cleanse. Today the lessons focus on the practice relaxation. Yes it is a practice, a STATE OF BEING.

Relaxation isn’t doing nothing — it’s letting your body feel safe enough to let go.
When you exhale fully, your digestion improves, tension melts, and your natural glow returns.
True relaxation starts in your nervous system — not in a spa. It begins in the mind and finishes in the body.
Breathe. Unclench your jaw. Soften your belly.

👉 isn’t a luxury - sometimes it’s the only medicine that works.

11/02/2025

DAY 1. Today’s teachings and practice in the Cleanse is about the difference between true and toxic hunger..

Most of us don’t feel hunger anymore — we feel cravings, stress, or habits disguised as hunger.
True hunger is quiet. Grounded. Honest.
It’s your body asking for nourishment, not stimulation.
When you slow down enough to listen, every meal becomes a moment of connection — not control.

👉Eat when your body whispers, not when your mind demands.

10/30/2025

KICKOFF call on October 31st and we slow start this weekend. LINK IN BIO! Looking forward to guiding you through this amazing experience!

10/19/2025

Registrations for the Fall Body Rejuvenation are open. It’s a minimalist, restorative plant-based cleanse to renew your body and spirit.
Ebook, roadmap, recipes, breathwork videos are available if you want to prepare before the Live event starts. Kick off on October 31st.
Fee: $49

10/14/2025

Information and registration at the link in bio. Looking forward to our time together:)

10/14/2025

This year’s Fall Body Rejuvenation will take place between Nov 1-8.
Between the Halloween sugar bomb and the beginning of year end family feasts!

All details at the link in my bio.

The ebook and material is ready now for any early adopters!

Vata season in Ayurveda is Fall-Winter. Vata happens to govern the health of bones, nervous system, colon !! How lucky for me as I am in the process of healing my own bones and nerves and ensuring proper elimination post spinal surgery!

08/02/2025

This August, I open the doors of the WARRIOR’S CALLING, my Ta***ic and Holistic S*xual Mastery Program and Community, to men interested in furthering their education and experience of their bodies and sexual energy FOR FREE.

This is OPEN HOUSE time. A little like when you go visit University campuses in the Summer.

READ MORE HERE: https://tantric-awakenings.com/warrior-calling-august-open-house

If you’ve followed the development of my Ta***ic S*x, Love and Relationship Pracice for Men and Couples in the past few years but have been hesitant in joining (for all the reasons we know why exploring sexuality is hush hush…), now is your chance.

This is for Men, single and in relationships.

To protect the safety and integrity of my coaching space and the safety and privacy of the Warriors in the Program currently, I require that you complete an application form.

I will review applications over the nex 5 days.

We kick off AUGUST STAMINA on Zoom on Saturday April 9th at 9AM EST.

APPLICATION FORM: https://tantric-awakenings.com/warrior-calling-august-open-house

01/12/2025

Crunch Instructor Holiday and Appreciation Party. How I loved connecting with my family. This year marks my 18th year as a instructor… In an industry with high turnover I stqy and many of my co-workers have been here longer than I. I met new recruits too, the latest one has been with us 4 months. To changing people’s@lives for the better and bringing love and community in a society where 1 in 8’people@feels alone most of the time or always (according to Census survey in 2024).

Address

New York, NY

Telephone

+16462560006

Website

http://gojifitness.com/

Alerts

Be the first to know and let us send you an email when Goji Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Goji Fitness:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?

Goji Fitness

11/06/2025

11/05/2025

11/03/2025

11/02/2025

11/02/2025

10/30/2025

10/19/2025

10/14/2025

10/14/2025

08/02/2025

01/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category