Pathways Psychological Services

Pathways Psychological Services Our clinicians help clients find relief from life's challenges related to anxiety, depression, transi

If you are struggling with anxiety or depression, or have come to a crossroad in life where you are feeling troubled or unclear, therapy can be an anchor to help you slow down, reassess and refocus. While the benefits are clear, the decision to pursue psychotherapy, and the effort involved in finding the right therapist and making that first appointment can be intimidating. Our primary goal is to provide a safe, empathetic, and warm environment to encourage personal exploration and growth. Our clinicians help clients find relief from life's challenges related to anxiety, depression, transitions, relationships and work-related stress. Everyone entering psychotherapy comes from a unique walk of life. Together, we can identify your specific goals and create a treatment plan that addresses your areas of need. We also offer comprehensive psychological and neuropsychological testing for children, adolescents and adults. Common reasons forevaluation include testing for emotional, behavioral or academic difficulties; the presence of learning disabilities or Attention Deficit / Hyperactivity disorders; and to gain a better understanding of intellectual functioning and personality.

Sometimes we fall for who someone could be, not who they actually are. That gap between reality and potential is where s...
12/03/2025

Sometimes we fall for who someone could be, not who they actually are. That gap between reality and potential is where so many of us get stuck.

Mental health isn’t about extremes or aesthetics.It’s about consistency, self-awareness, and what actually works for you...
11/25/2025

Mental health isn’t about extremes or aesthetics.
It’s about consistency, self-awareness, and what actually works for you.
Evidence > trends, simplicity > overwhelm, real healing > performative wellness.

Here’s your reminder for when you feel like you’re falling behind: feeling like a failure doesn’t mean you are one. It u...
11/05/2025

Here’s your reminder for when you feel like you’re falling behind: feeling like a failure doesn’t mean you are one. It usually means you’re holding yourself to an impossible standard — or comparing your journey to someone else’s highlight reel.

Self-compassion often feels fake at first — not because you’re doing it wrong, but because you’re speaking a new emotion...
10/22/2025

Self-compassion often feels fake at first — not because you’re doing it wrong, but because you’re speaking a new emotional language. You’ve spent years criticizing yourself; kindness just takes longer to sound familiar.

Resilience isn’t about never struggling — it’s about how you recover. In mental health, it looks like getting curious in...
10/08/2025

Resilience isn’t about never struggling — it’s about how you recover. In mental health, it looks like getting curious instead of critical, reaching out instead of shutting down, and trying again even when it’s hard.

07/01/2025
05/22/2025

Hope is not something we are born with, its a skill that we develop. Dr Dara Houp talks us through it.

Just a reminder that a traumatic experience is not solely characterized by the external event itself, but also by the in...
10/24/2024

Just a reminder that a traumatic experience is not solely characterized by the external event itself, but also by the internal emotional and physiological response it elicits in the individual.

Nuance is crucial when discussing mental health in social media because it helps to accurately portray the complexity of...
10/23/2024

Nuance is crucial when discussing mental health in social media because it helps to accurately portray the complexity of mental health issues and promotes understanding, empathy and support.

Understanding the connection between trauma and nervous system dysregulation is key to managing those intense moments. B...
10/10/2024

Understanding the connection between trauma and nervous system dysregulation is key to managing those intense moments. By learning how to soothe our nervous system, we can better navigate trauma responses and support our healing journey. 

Often, we downplay our experiences by comparing ourselves to others, thinking, ‘Is this really traumatic? So many people...
10/08/2024

Often, we downplay our experiences by comparing ourselves to others, thinking, ‘Is this really traumatic? So many people have it worse than me.’ But it’s essential to recognize that trauma is subjective; what may seem minor to one person can be deeply impactful to another. Your feelings are valid, and acknowledging them is the first step toward healing.

Psychological protective factors play a crucial role in preventing su***de by promoting resilience, coping skills, and e...
09/19/2024

Psychological protective factors play a crucial role in preventing su***de by promoting resilience, coping skills, and emotional well-being.
***deawarenessmonth ***deawareness ***deprevention

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New York, NY
10016

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+13478153142

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