Emily Chapman

Emily’s Wellness..nutrition, gut & longevity tips to building healthier habits

04/22/2026

Happy Earth Day 🌎

Memorial Park is more than just a place to walk—it’s a living, breathing example of what thoughtful design can do for a city. Visionary landscape architect Thomas Woltz reimagined this space to restore native ecosystems while creating something deeply human…a place to move, reflect, and reconnect.

For me, this is where I reset.
Where steps turn into clarity, stress melts away, and I’m reminded that health isn’t complicated—it starts with getting outside. Nature has a way of grounding you, lowering stress, and bringing real joy back into your day.

If you’re feeling off, overwhelmed, or stuck…start here. Just walk. 🌿

04/21/2026

Growing my own microgreens has become one of my favorite daily health habits—and it’s easier than you think.

Microgreens are packed with nutrients (sometimes up to 40x more than mature vegetables), support blood sugar balance, and are an easy way to upgrade any meal 🌿

Thank you to for making it simple to grow fresh, clean greens right at home.

With Mother’s Day around the corner, this is truly the gift that keeps on giving 💚
Visit Gardenuity.com to get yours.

And with Earth Day tomorrow…what better way to celebrate than growing your own food 🌎

04/20/2026

🍽️ GLP-1 Tip #7: Stop eating at the first sign of fullness

One extra bite can cause nausea or reflux.

GLP-1 medications slow digestion and increase fullness signals — but here’s what most people don’t realize ⬇️

🧠 It takes about 15–20 minutes for your brain to fully register that you’re full.

So if you’re eating quickly or pushing past that first signal…
👉 you’re likely overeating without realizing it

And on GLP-1s, that can lead to:
🤢 Nausea
🔥 Reflux
😣 Discomfort

Try this instead:
✔️ Eat slowly
✔️ Pause between bites
✔️ Stop at the first sign of fullness — not stuffed

Your body will catch up.

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04/17/2026

There’s something powerful that happens when art meets nature 🌿🎨

Spending time at Thompson + Hanson reminded me that creativity isn’t just inspiring—it’s healing. Gardening slows the nervous system, lowers stress, and reconnects us to something real. Pair that with the bold, expressive work of local Spanish artist and it becomes an experience that fuels both mind and body.

We often think of health as food and exercise—but creativity, beauty, and environment play just as big of a role in how we feel every day.

More art. More nature. More moments like this.

04/16/2026

Most of these I made myself 🥗✨
From big, vibrant salads to simple avocado toast on farmers market sprouted wheat sourdough 🥑🍞🌿

This is how I eat—mostly plants, real ingredients, and always something fresh 🌸
Add protein at every meal to turn it into a true power plate 💪

Spring brings these colors straight to your garden… and your plate 🌼🌱

04/14/2026

🌾 You don’t need to eliminate grains —
you just need better defaults.

If you’re relying on oats, bread, pasta, and rice at every meal, you’re likely seeing:
🩸 Blood sugar spikes
😴 Energy crashes
🍽️ More cravings

Try simple swaps instead ⬇️
🍳 Eggs or yogurt instead of oatmeal
🥑 Avocado instead of toast
🥦 Cauliflower rice instead of rice
🥒 Veggie noodles instead of pasta

Same meals… just cleaner, more supportive for your metabolism.

Start with one swap — then build.

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04/14/2026

This is the treadmill I swear by—and it’s a total game changer 👀

It’s a slatted treadmill (like the Woodway Curve treadmill), but electric—not self-powered—which makes it easier to control pace while still getting all the benefits.

✔️ Lower impact on joints (huge for 40+)
✔️ Smoother, more natural stride
✔️ Activates more muscle—especially glutes + hamstrings
✔️ Built for longer, more efficient walks

I add my weighted vest + Bala weights to turn my walk into strength training 💪

This is how I train for longevity—not just cardio.

👉 Want my exact walking routine? Comment “WALK” or DM me 💚

04/10/2026

For me personally ⬇️
I only eat grains in the morning — never later in the day.
I’ll have a small amount of oats paired with my no-grain granola 🥣

And corn?
Honestly… almost never 🌽
👉 Except a good corn tortilla at a great Mexican restaurant — that’s my cheat.

Why this matters:
Grains can spike blood sugar, increase cravings, and make it harder to maintain steady energy throughout the day.

Small shifts = big metabolic wins.

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04/09/2026

LA reminds me that health isn’t restrictive… it’s a lifestyle ✨

From Erewhon’s fresh produce and clean proteins to hiking Runyon Canyon, fueling after Barry’s, and ending the day with a sunset on Santa Monica Beach… wellness is woven into every moment 🌿

Even the simplest things — a smoothie, a ginger shot, a walk, a beautiful meal with people you love — they all add up.

And yes… I’m always checking ingredients 👀
Loved the options at Earthbar, but still waiting to see more clean, low-sugar, high-quality protein like Protelicious on every shelf 💪✨

Because at the end of the day…
health is the ultimate luxury 💫

If you’re ready to feel more energized, balanced, and in control of your health… I’d love to help you get there 🤍

👉 DM me “RESET” or book a call (link in bio)

04/07/2026

Fiber is essential for:
🩸 Blood sugar control
🧠 Gut health
⚖️ Satiety

But on GLP-1 medications, digestion is slower — and adding too much fiber too quickly can backfire.

That’s when you see:
🤢 Bloating
💨 Gas
🔥 GI discomfort

Instead, ease in with gentler, more digestible sources:

✔️ Chia seeds
✔️ Flax seeds
✔️ Berries
✔️ Cooked vegetables

👉 Skip large raw salads in the beginning — they can be harder to break down.

Build slowly. Your gut will thank you.

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04/05/2026

Golden sunset in LA with my boys… a reminder that even as the day ends, there’s beauty in every moment 🌅✨

Easter is about renewal, hope, and new beginnings—and sometimes those beginnings come after we slow down, reflect, and take it all in.

Grateful for these moments, this light, and this life 💛

Happy Easter 🐣🌸

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