Emily Chapman

Emily Chapman Emily’s Wellness..nutrition, gut & longevity tips to building healthier habits

Health. Wealth. Success.Today I was gifted a $2 bill by my Chinese exercise instructor—meant to be kept safe as a symbol...
01/01/2026

Health. Wealth. Success.

Today I was gifted a $2 bill by my Chinese exercise instructor—meant to be kept safe as a symbol of all three in the year ahead.

A beautiful reminder that wellness isn’t just what we do, but what we believe, receive, and carry forward. 💫 Happy New Year!

12/31/2025

🥂 Can champagne and ketosis coexist?
Yes… with a little honesty and a lot of intention 😌

Dry champagne is low-carb, so it can fit.
BUT your liver clocks in like,
“Hold please. Processing bubbles first.” 🧠🍾

Translation:
You may stay in ketosis…
but fat-burning hits pause while your body does its thing.

No shame. No rules. Just informed choices.
Because clean food (and clean living) should feel doable — not dramatic.

✨ Ready to reset this January?
🌿 Join my January Reset
🛒 Take Clean Food, Simplified — my 90-minute course on organizing, buying & managing clean food without overwhelm

👉 Links in bio

🌿 Clean food, simplified⏱ 60-minute course🛒 Buy smarter🧊 Organize better🍽 Eat with confidenceEverything you need to know...
12/31/2025

🌿 Clean food, simplified
⏱ 60-minute course
🛒 Buy smarter
🧊 Organize better
🍽 Eat with confidence

Everything you need to know—made simple.
👉 Sign up via link

EatClean RealFood HealthyLifestyle CEOofYourHealth

🌿 Clean food, simplified⏱ 60-minute course 🛒 Buy smarter🧊 Organize better🍽 Eat with confidenceEverything you need to kno...
12/31/2025

🌿 Clean food, simplified
⏱ 60-minute course
🛒 Buy smarter
🧊 Organize better
🍽 Eat with confidence

Everything you need to know—made simple.
👉 Sign up via link in bio

EatClean RealFood HealthyLifestyle CEOofYourHealth

12/25/2025

Change isn’t something to fear — it’s something to fuel you. ✨

This journey across cities, friendships, family, and traditions reminded me that real wellness is about how we live — not just what we eat or how we exercise.

Movement 🚗
Connection 🤍
Joy 🎄
Gratitude 🙏

These are some of the most powerful longevity tools we have.
Here’s to embracing change, staying curious, and choosing growth — one mile, one moment, one relationship at a time.

Always with best health in mind. Merry Christmas to you & your family 🎄🎄🎄❤️❤️❤️

12/08/2025

Most people have no idea this happens… 😳💊
When you take common OTC painkillers like ibuprofen or acetaminophen at the same time as antibiotics, research shows the bacteria in your body can become dramatically more resistant — in some cases up to 64× stronger.

Here’s HOW it happens ⬇️

🦠 1. Painkillers activate bacterial “survival pumps.”
Certain OTC painkillers trigger systems inside bacteria that literally push the antibiotic back out before it can kill them. So instead of being wiped out, the bacteria survive.
🧬 2. The bacteria mutate.
Once they survive the antibiotic–painkiller combination, bacteria start rewriting their genetic code to protect themselves. These mutations lock in antibiotic resistance.
🔁 3. The resistance gets passed on.
These “supercharged” bacteria then pass their new defenses to future generations, creating strains that are harder to treat — not just for you, but potentially for others.
💥 4. Cross-resistance spreads.
The resistance doesn’t stay limited to one antibiotic. It can spill over into multiple classes (like ciprofloxacin → levofloxacin → amoxicillin), reducing treatment options down the road.
✨ What this means for your health:
If you’re prescribed antibiotics, think twice before adding OTC painkillers unless your doctor directs you to. Natural options like magnesium, turmeric, or gentle movement can provide relief without fueling resistance.

Your daily choices matter — for your gut, your immunity, and your long-term longevity. 🌿💚

11/28/2025

✨ Black Friday Wellness Gift Guide 2025 — Gifts from $7–$200 ✨
Treat yourself (or someone you love) to these bio-hacking, recovery, and wellness must-haves — all on Amazon Prime.

🛒 Gift Guide:
• Withings Body Smart Scale — track full body composition (fat, muscle, water, BMR) and metabolic data. 📊
• Zelus Weighted Vest — add resistance to walks, Pilates or body-weight workouts to boost calorie burn and build lean muscle. 💪
• Sunanth Foot Massage Roller — relieve tension, improve circulation, and support recovery after workouts or long days. 🦶
• Perantlb Battle Ropes — full-body strength + cardio conditioning with a serious metabolic spike. 🔥
• LifePro Sauna Blanket — detoxification, improved circulation, better recovery & relaxation at home. ♨️
• Sonoro Kate 100% Pure Linen Sheets — cooler, cleaner, more restful sleep; breathable and natural for long-term sleep hygiene. 🛏️
• Beevine Pure Silk Eye Mask — boosts sleep quality, supports circadian rhythm & skin health. 😴
• Renpho Red Light Therapy Mask — skin rejuvenation, collagen support, reduced inflammation & glow. ✨
• Renpho Red Light Therapy Panel — full-body red/NIR therapy for mitochondrial support, recovery, circulation & energy. 🔴💡
• AXV Vibration Plate — quick muscle activation, lymphatic drainage, metabolic boost — perfect for busy lifestyles. ⚡

👇 DM me “WELLNESS” or click the link in my profile for all Amazon Prime links, live sale prices, and my full wellness wishlist.

11/26/2025

🙏 Grateful to the friends who have been there for me through every season — the ones who show up, hold space, and remind me what real community feels like. This Thanksgiving hits differently as I step into a new chapter, carrying so much love, support, and strength with me. 🍂🤍
New beginnings can be emotional, but they’re also beautiful — and I’m walking forward with a full heart. ✨

And always, always moving ahead with my best health in mind — body, mind, and longevity.🧡🌿

11/24/2025

🦃✨ Healthy Thanksgiving, but make it metabolic-health approved!
You don’t need to feel deprived to feel good. Here’s exactly what I’m making this year, and what I coach my clients to do:

✔️ Kosher turkey (cleaner quality + better minerals)
✔️ Almond-flour gravy thickened with bone broth
✔️ Half your plate veggies — roasted Brussels sprouts, green beans, carrots
✔️ Low-sugar cranberry sauce sweetened with allulose
✔️ My famous Cauliflower + Sourdough Herb Stuffing ⬇️

🥄 Cauliflower + Sourdough Herb Stuffing Recipe:
• 3 cups cauliflower rice
• 3 cups sourdough bread cubes (toasted)
• 1 onion, 3 stalks celery, 3 cloves garlic (sautéed in olive oil)
• 1 tbsp sage, 1 tbsp thyme, 1 tbsp rosemary
• 1–1½ cups bone broth
• Sea salt + pepper
Mix everything, bake at 375°F for 25–30 min until golden and crisp.
Light, flavorful, gut-friendly, and no refined bread crash. 🙌

And YES… I’m making my low-sugar pumpkin pie again this year.
🎃💛 Recipe below or watch my video from last Thanksgiving — it’s unbelievably easy.

🎃 Low-Sugar Pumpkin Pie (simple version):
• 1 can pumpkin
• 2 eggs
• ½ cup allulose
• Pumpkin pie spice
• Splash of vanilla
• Almond-flour crust or crustless
Bake 350°F for 45–50 min.

Feeling grateful for all of you who value my wellness advice and trust me with your health journey. ❤️
Happy Thanksgiving! 🧡

✨ The Grocery Reset is LIVE! ✨If you want better blood sugar, lower blood pressure, and more energy after 40… it starts ...
11/18/2025

✨ The Grocery Reset is LIVE! ✨
If you want better blood sugar, lower blood pressure, and more energy after 40… it starts in your kitchen 🥦💚

This simple 3-step guide shows you:
🛒 How to audit your pantry
🥗 What to actually buy to support metabolic health
📊 How to track real-world changes weekly
…all based on science, simplicity, and daily wins.

You can’t out-exercise your pantry — but you can reset it in one weekend.
Small swaps ➜ big results.

📥 Save this post to reference next time you’re at the store.
📲 Scan the QR code in the last slide to book your free 15-min Metabolic Health Consult with me.
💬 Want the PDF version? Comment RESET and I’ll DM it to you!

11/18/2025

Do your forehead headaches get worse when the weather turns cold? ❄️🤕
You’re not imagining it — there’s real physiology behind it.

Here’s what’s actually happening 👇

1️⃣ Cold air tightens your sinus vessels → pressure builds in the forehead.
Fix: Warm compress across your forehead + the bridge of your nose for 5 minutes.

2️⃣ Winter dehydration is REAL 💧
Dry indoor heat + cold outdoor air = sinus dryness → headache.
Fix: Warm water, herbal tea, and electrolytes.

3️⃣ You subconsciously tense your forehead muscles 😬
This creates that dull ache right behind the eyebrows.
Fix: Gentle forehead + eyebrow massage to release tension.

Bonus natural helpers:
✨ Humidifier
✨ Steamy shower
✨ Magnesium glycinate at night
✨ Warm steam with eucalyptus

Save this for the next cold front ❄️
And if you want personalized metabolic + seasonal wellness support, drop a ❄️ or DM me HEADACHE.

11/12/2025

🩺 New research shows your grocery cart can lower your blood pressure.

A new JAMA study found that people who received groceries following the DASH Diet — (Dietary Approaches to Stop Hypertension) — improved their blood pressure and overall metabolic health.

💡 DASH = a pattern of eating that’s low in sugar and salt, and high in potassium, calcium, and magnesium — nutrients that help your blood vessels relax and your energy stay steady.

✨ I created a free guide — “The Grocery Reset: 3 Steps to Metabolic Health & Longevity” — to help you turn this research into real-life results.
🛒 Audit your pantry.
🌿 Build your DASH cart.
📊 Track your progress.

💬 DM me or drop a comment below and I’ll send you your free copy!

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