BK Performance and Wellness LLC

BK Performance and Wellness LLC BK Performance and Wellness where strength meets longevity. Personal & semi-private training for 30s–60s+ athletes and active adults. Move better. Live stronger.

Merry Christmas 🎄Wishing you a day filled with good health, meaningful moments, and time with the people who matter most...
12/25/2025

Merry Christmas 🎄

Wishing you a day filled with good health, meaningful moments, and time with the people who matter most.

I'm truly grateful for the community, the conversations, and the opportunity to keep growing together. Enjoy the holiday, rest up, and finish the year strong!

12/24/2025

The party isn’t the problem. No plan around the party is.

Invites stack up, late nights happen, and being cozy is part of the season, but none of that ruins your progress.

What does? Letting the holidays run the show instead of having a plan to protect your health.

That’s exactly why BK Fit On-Demand exists👇
✅ Your plan travels with you. 20–30 minute workouts you can hit before the party, after the kids go down, or wherever you are.
✅ Structure removes excuses. Training and meal guidance are already laid out, so you don’t have to think.
✅ Built for real life. Former athletes stay strong by adjusting, not quitting.

Members using BK Fit On-Demand through the holidays stay consistent and roll into the new year feeling ahead, not behind.

Spots are filling as people lock in structure right now. Be sure to secure your spot. DM us now!

12/22/2025

Holiday chaos isn’t the problem; decision fatigue is.

Beat it with a plan you don’t have to think about. Our BK Fit On-Demand:
✅ includes a custom 10-week plan that tells you exactly what to do in 30–45 minutes
✅ blends strength and mobility so you can keep up with kids, stairs, and life, and builds consistency

PLUS reminders, minimal gear, and progress you can feel!

Coach tip: Set a non-negotiable block 3x a week; most members report fewer skipped workouts in week one.

We’re opening a small window for year-end enrollments, and onboarding slots are limited. Every workout includes modifications by ability and clear form cues to keep you safe. DM us now!

12/21/2025

Last-minute gift panic ends here!

Gift BK Fit On-Demand and they start training today: a free 10-week custom workout plan + meal plan, built the BK Performance and Wellness way—lean strength, mobility, and longevity.

Minimal gear (bodyweight, bands, maybe a bell), 30–45 minute sessions, and crystal-clear form cues so every rep is safe and scalable. Coach tip: if form wobbles, shorten the range or slow the tempo, quality wins.

Brooklyn clients love how this keeps them consistent through the holidays without the commute. It’s just $29/month, cancel anytime. We’ll handle the gift message and setup so it’s truly plug-and-play for them.

Limited December gifting slots. Be sure to DM us now!

12/20/2025

Skip the trinkets. Give results that last.

Holiday chaos doesn’t have to knock you off track. I’m Coach Brad, and inside BK Fit On-Demand, you’ll get a clear, no-fluff plan so you can stay consistent now and roll into January with momentum.

For $29/month, you’ll unlock a FREE 10-week workout game plan (plus an easy meal plan), minimal gear options, and sessions you can do anywhere: traveling, home, or between family events.

No perfect schedule needed. Just press play, follow the plan, and build lean strength and mobility you feel in your everyday life.

Start now and be “New Year ready” before the crowd rushes in. Limited holiday spots are opening. Once we kick off, the plan is set and moving.

Claim your spot for the holiday kickoff and get January mapped out today. DM us today!

12/20/2025

Studio vibes in today’s 360 Circuit Session.

Teaching the barbell from the ground up.
Deadlifts. Push press. Principles over ego.



12/19/2025

Gift the plan, share the grind.

Holidays get full: travel, parties, family time.

Keep your edge by training together. When you gift BK Fit On-Demand to your partner, you both follow the same workout progressions anywhere: home, hotel, or the in-laws’ living room.

Unlock a 10-week game plan built for lean strength and real-world mobility using kettlebells, bands, and smart strength circuits.

Quick check-ins = built-in accountability. Our couples calendar keeps you synced so you don’t lose momentum between celebrations.

If you’re a former athlete or just competitive at heart, this keeps you moving better, feeling stronger, and ready to play hard with your kids and grandkids. It’s $29/month, cancel anytime.

Pairs are starting now, so January isn’t a “start over,” it’s a level up. DM us now to get BK Fit On-Demand!

12/19/2025

Train hard.
Recover smarter.

These are 3 stretches I give my clients to help them downshift before bed.

90–90 hips.
Child’s Pose.
Banded hamstrings.

Better sleep = better performance.

Save this for tonight 🌙

12/17/2025

Wrap up results, not more stuff.

This Christmas, give something that actually gets used: BK Fit On-Demand, a simple, step-by-step plan to build lean strength and better mobility without living at the gym.

✅ Short sessions
✅ One kettlebell + bands
✅ A clear 10-week training plan
✅ Paired with a simple meal plan

Staying consistent now feels doable, even with travel and parties.

It’s $29/month, cancel anytime, and it starts when they’re ready. No pressure, just progress.

Send BK Fit On-Demand as a gift. DM us, and we’ll provide the link.

This holiday season is your window!I see what gets in the way. Parties, travel, early darkness, an achy shoulder or back...
12/15/2025

This holiday season is your window!

I see what gets in the way. Parties, travel, early darkness, an achy shoulder or back that makes you hesitate.

You are not chasing perfection. You want to move well, feel strong, and show up with energy.

We make it practical and consistent right now. Short kettlebell sessions, band work, and mobility that fit real life.

I meet you where you are, adjust around old aches, and give you a plan that works with the holidays, not against them. Do the work now, and you'll arrive in summer ready.

✅ 2 to 3 focused workouts each week
✅ Simple progressions that protect your joints
✅ At-home or on-the-go sessions you can repeat
✅ Coaching and accountability to keep you moving

Holiday coaching blocks for one-on-one and semi-private training classes are nearly full. Reserve your spot before the schedule closes! DM now.

12/13/2025

Perfection stalls progress.

Here’s the truth: change happens when you show up, not when everything is “just right.”

Skip the all-or-nothing mindset and stick to a simple plan that you can repeat. Clean form, short sessions, steady effort—that’s how strength, mobility, and energy build week after week.

Meet BK Fit On-Demand, built to make action easy, not perfect.
✅ Coach in your pocket—train anywhere: living room, gym, or outdoors
✅ Guided workouts you can press play on today
✅ Meal plan support so recovery and fuel stay on track
✅ Clear cues to keep your form safe and strong

Start now instead of waiting for January—momentum is made in December. Get the BK Fit On-Demand now. DM us.

12/12/2025

One skipped day isn’t your December.

Holiday plans get messy. Travel, parties, late nights, and suddenly workouts get pushed to January. That mindset steals the whole month!

The fix is simple: resume fast with a clear plan.

BK Fit On-Demand gives you a custom 10-week workout plan and an easy meal plan you can follow anywhere. Join now and unlock our 10-Week Game Plan for FREE. Every session is mapped out and ready when you are.

Don’t let one skipped workout snowball into a lost week. Get ahead now so January feels like maintenance, not a comeback tour. DM today.

Address

397 Clermont Avenue
Brooklyn, NY
11238

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm

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Move Well Feel Well Stay Connected

12 years ago, I started on the journey to create Bradley’s Performance + Wellness. An active kid and a college athlete, I liked the way my body moved and felt when I was performing physically. In my Senior year in College, I made the difficult choice to hang up the cleats. I felt called in another direction. There was a voice; I wasn’t sure where it was coming from but this voice was telling me to lead, motivate, and teach. That is when I decided to redirect my energy to helping people, praying the way to do this would be revealed.

I began to coach high school football at my alma mater with a few of the same coaches who once coached me. I loved motivating and teaching the students how to perform better. Coaching was enjoyable but it wasn’t quite “it” for me.

Not having the same workout schedule as a college athlete, I was beginning to notice life catching up to me physically. Coaching football and playing football were 2 very different activity levels. I was teaching young adults how to drive and motivate themselves, the real test would be could I work in my own Performance + Wellness?