Pro Well Hub- Peak Performance & Wellness

Pro Well Hub- Peak Performance & Wellness East meets West approach
Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Somatic & Mind Body Tools for Tired High Functioning People
Stress relief & burnout recovery
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern

coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

04/28/2026

Grateful for this space, these women, and the magic we created together 🤍

Our all-inclusive women’s wellness retreat, AWAKEN, was a beautiful reminder of what’s possible when we slow down, tune in, and reconnect.

This is just a glimpse… more to come ✨

Thank you & .insights.with.elenie for creating magic with us ❤️

Thank you






Silent energy drains Not all drains are obvious.Some live in your patterns, not your schedule.Recognition is the first s...
04/22/2026

Silent energy drains

Not all drains are obvious.
Some live in your patterns, not your schedule.
Recognition is the first step to reclaiming energy❤️

We talk a lot about being “too busy.” But busyness alone doesn’t create energy depletion.

What drains you isn’t always on your calendar.

In my work blending Chinese Medicine, somatic therapy and coaching, I see the same invisible patterns show up again and again in high-achieving women:

→ Saying yes out of obligation, not desire — this alone is one of the biggest Qi leaks I see. In TCM, when your energy flows outward constantly without return, the Spleen — your body’s center of nourishment and thought — becomes exhausted.

→ Unfinished emotional business. Held resentment, unspoken needs, suppressed grief. These don’t just live in your mind. They live in your chest, your jaw, your gut.

→ Task-switching without pause. Your nervous system was never designed for the constant context-shifting modern life demands.

→ Performing a version of yourself that isn’t quite true. This one is exhausting in a way that sleep cannot fix.

None of this is a character flaw. It’s a pattern. And patterns can change.❤️

Which of these hits closest to home? Let me know in the comments 👇

04/20/2026

Do you rest… and still feel tired?

Here’s the truth:
Rest and recovery are not the same.

You can sit on the couch for hours
and still not restore your energy.

Because if your mind is still running
or your body is still in stress mode,
your system never fully resets.

Real recovery happens when your body
feels safe enough to restore.

That’s a skill—
and most people were never taught it.

If you’re tired of feeling tired,
I’m teaching this in a free workshop—
what’s actually draining your energy
and how to start restoring it.

👉 sign up here : https://www.prowellhub.com/freeenergyworkshop

😴

04/19/2026

You’re not exhausted for just one reason.

Most people I work with are dealing with a mix of:

* too much load (mental + physical)
* energy leaks they don’t see
* and rest that isn’t actually restoring

So they try to fix it by resting more…

…but nothing really changes.

Because real recovery works differently.

In this workshop, I’ll break it down simply:
Overload. Leaks. Reset. And what real rest actually looks like.

📅 May 13 (free) zoom 7pm EST ( replay available for a week)
Link in Bio to sign up

Or Comment REST & I’ll send it to you ❤️🤍

😴

If you feel you have to do it all. This is just a reminder, that you are human and it’s okay not to have it all together...
04/17/2026

If you feel you have to do it all. This is just a reminder, that you are human and it’s okay not to have it all together 💕

Happy Friday 💕

04/15/2026

Low energy? You didn’t sleep or had a rough day. 😔

Try this .
A few minutes can shift everything.🤍

Try it & let me know how you feel 💕

prowellness

04/13/2026

Most people think they just need more sleep😴

But what if the exhaustion isn’t about how much you rest — it’s about whether your nervous system actually feels safe enough to let go?

I’ve been sitting with this question for years. And it’s exactly what we’re going to unpack together in my free live workshop on Wednesday May 13th.

We’ll talk about what’s really draining you — and I’ll walk you through a practical system of what to do about it
(no expensive supplements or gadgets involved... 😉)

Free. Live. Real tools you can use.

→ Link in bio to grab your spot 😍

Have you ever felt like rest just… doesn’t work? Tell me in the comments 🤗

😴

04/07/2026

You’ve been asking… so here it is ✨

Nervous System Reset Qi-Flow classes are now at 6PM EST on Tuesday!
• drop-ins are officially open

Every Tuesday on Zoom.

If you’ve been feeling:
• tired but wired
• on edge or easily overwhelmed
• struggling to switch off at night
• disconnected from your body

and you don’t have much time …

This is for you💜

In this class, you’ll:
• downshift your nervous system in real time
• release tension from your body
• calm your mind (without forcing it)
• walk away feeling grounded, clear, and recharged

Simple. Powerful. No experience needed.

✨ Your reset starts here → join today 💜

🔗 https://www.prowellhub.com/qigongonlineclass

20 years ago, no one believed I would make it in New York.Today, I’m being recognized as one of the most inspiring profe...
04/06/2026

20 years ago, no one believed I would make it in New York.

Today, I’m being recognized as one of the most inspiring professional women by Influential Women.

🤍

I came to NYC from Poland
for a PR internship that felt impossible to land.

Over a year.
1,000+ resumes.
Endless bureaucracy.

And somehow… I made it.

But that was just the beginning.

I arrived alone.
With nothing.

A shy girl
full of self-doubt
and self-criticism.

Raised to stay quiet.
Not take up space.
Not promote myself.

And then—New York.

A city that demands the opposite
and doesn’t wait for you to figure it out.

I had no idea what I signed up for.

There were health struggles.
Financial stress.
Loneliness.

No mentors.
No roadmap.
No one to guide me.

Just pressure to survive.

But over time…
that pressure built something stronger:

Resilience.
Discipline.
Leadership.

It led me into a career in healthcare business operations.
And my own health struggles led me
into healing, wellness, and mind-body work.

That fight left its mark.

And it’s exactly why I do what I do today.

✨ I stand for people carrying a lot
and silently paying for success with their health.

✨ I stand for a different way—
where you don’t have to burn out to succeed.

This is for the underdogs.

The ones who started behind.
The ones without connections.
The ones still figuring it out.

If that’s you—

Your story isn’t over.

And this is just the beginning of what I’m building.

More is coming. Stay tuned 🤍

Address

New York, NY

Telephone

+19294870503

Website

https://www.prowellhub.com/freeenergyworkshop, https://www.prowellhub.com/freeresettoolkit, http

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