Pro Well Hub- Peak Performance & Wellness

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Pro Well Hub- Peak Performance & Wellness

Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Holistic Wellness for Busy People
East meets West tools for balance, calm & energy
Qigong | Mindfulness | Breathwork | Lifestyle Wellness
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

02/03/2026

One of my students’ favorite Qigong exercises 💛

Grounded body. Clear head. Calm power.
This is Qigong doing what it does best ✨

Do you ever wonder why something this simple can shift your energy?
Try my free 40 min Qigong class - your nervous system will thank you 🤗
Access here : https://www.prowellhub.com/freestressmasterytools

01/30/2026

We all carry scars.
Some you can see. Many you can’t.

They shape how we respond, how we protect ourselves, how we show up in the world.

Your scars don’t mean something is wrong with you.
They mean you faced challenges—and survived.
That already makes you stronger than you think.

What most of us were never taught
is that healing doesn’t start with fixing…
it starts with kindness.

It took me years to understand this.
But when we stop judging ourselves and start meeting our bodies with compassion, things shift.

The body responds.
Sleep improves.
Digestion settles.
Energy returns.
We get sick less often.

That’s why self-kindness is always the first step in my work with clients.

Because without it—
no diet, no meditation, no exercise truly works.

So instead of judging yourself,
treat yourself like your best friend.

Your nervous system—and your body—will thank you.

✨ Free nervous-system tools for you 💙
https://www.prowellhub.com/freestressmasterytools

Simple practices to feel safer, steadier, and more at home in your body.

healing

01/26/2026

So much in the world can feel overwhelming. 🌍

Anxiety, anger, and frustration are natural—but who do they help?
The answer: no one.

Instead, we can turn our attention to what actually matters:
✨ Be grateful for what you have
✨ Be kind to yourself and others
✨ Help where you can
✨ Influence your surroundings positively

Your energy is powerful. 💛
Use it to create ripples, not tension.

01/21/2026

I used to think burnout meant I was doing something right 🤦‍♀️
Working nonstop.
Running on coffee.
Pushing through.

But burnout isn’t strength.
It’s your system asking for something different.

High performance doesn’t come from doing more.
It comes from having energy — real, steady, grounded energy☀️

What changed everything for me wasn’t more productivity hacks.
It was learning how to care for my nervous system.

🌿 simple breath + movement
🌿 protecting my time and attention
🌿 small daily practices that actually stick

Those tiny shifts add up.
They change how you show up — at work, at home, in your body.

High performance isn’t about how much you do.
It’s about the quality of what you bring.

If you’re feeling tired, wired, or on the edge of burnout…
I created a free Energy Reset to help you recalibrate.

🔗 get ours here: https://www.prowellhub.com/freeresettoolkit

01/18/2026

I honestly feel better at 45 than I did at 20🙏

Qigong has been a crucial part of my healing journey—and now I get to witness its impact on the people I work with, both in person and online🫶

What I see most often:
• more sustainable energy
• a deeper sense of grounding
• relief from chronic pain and tension
• that calm, steady inner balance so many of us are craving

Qigong works by gently guiding energy, breath, and awareness—so your body can do what it already knows how to do: regulate and restore.

These are 3 of my favorite movements for stress, burnout, and mental fatigue.
I practice them daily (and yes, I have many more—but these are my essentials).

🎁 If you’re curious to experience the full practice, I’m offering a free 40-minute Qi Flow class designed to calm the nervous system and replenish your energy.

👉 Access the free class here:
https://www.prowellhub.com/freeqigongclass

01/11/2026

Self-acceptance isn’t a “nice-to-have.”
It’s a nervous system skill.

For most of my life, I was my own harshest critic.
I judged my body, my health, my choices, my energy — without realizing how much constant self-criticism was draining me.

What I didn’t understand then — and what I now teach professionally — is this:

Chronic self-judgment keeps the nervous system in a low-grade stress response.

No amount of clean eating, supplements, meditation, or workouts can fully work if your inner world is running on pressure, shame, or “not enough.”

It wasn’t until my mid-40s that I began practicing self-acceptance — not as self-indulgence, but as regulation.

Here’s what self-acceptance actually means (beyond the Instagram quotes):

• Meeting yourself where you are without threat
• Reducing internal stress signals
• Creating safety in the body so energy can return
• Guiding growth without force or punishment

When self-acceptance becomes part of your wellness foundation, something shifts:
Your mind quiets.
Your energy stabilizes.
Your capacity to perform — at work and in life — increases.

This is why I say:
Self-acceptance is not the end goal.
It’s the starting point for sustainable performance and real well-being.

Try this today (simple, but powerful):
Stand in front of a mirror.
Place a hand on your chest.
Say slowly: “I accept where I am. I can grow from here.”

That moment of kindness is not weakness — it’s leadership over your inner state.

Self-regulation starts with self-respect. 🌿

This is the foundation of the work I teach.
More to come.

📷

01/08/2026

All-Inclusive Women’s Spring Wellness Retreat | Bethel, NY ✨
Just a short drive from NYC

Step away from the noise and into a modern wellness sanctuary designed for deep rest, nervous system reset, and soulful connection.

Our fall retreat guests left feeling calmer, more grounded, deeply rejuvenated — and truly cared for. This spring, we’re returning with even more space, ease, and intentional restoration.

🌿 What’s new this spring:
• A special guest offering .insights.with.elenie sound bath + tarot readings
• Chef Jennie returns with nourishing, farm-to-table meals
• More unstructured time for rest, spa amenities, and gentle integration

Expect mindful movement (qigong, gentle yoga, breathwork & meditation), Reiki healing, nature walks, creative expression, laughter, sisterhood — and moments where you can finally exhale.

Set in a luxurious private home surrounded by nature, you’ll enjoy:
✨ Infrared sauna, salt room & hot tub
✨ Somadome meditation pod & steam shower
✨ Cozy spaces to rest, reflect, and reconnect

This intimate retreat is for you if you’re craving:
• A true pause from daily pressure
• Deep relaxation without over-scheduling
• Grounded, joyful wellness practices
• Meaningful connection with like-hearted women

🕊 7 spots available
💫 Early bird pricing through 1/15/26

Come as you are.
Leave restored, supported, and renewed.

📩 DM or email me with any questions — I’m happy to connect 🤍

01/07/2026

Every January brings the same pressure:
new goals, new habits, new expectations.

Yes, 2026 just began —
but energetically, the year hasn’t fully shifted yet.
The Chinese New Year (Year of the Horse) begins in mid-February — a year associated with movement, momentum, and forward energy.

And here’s what most people miss:

Before asking “What should I do this year?”
the most important question is:

“What needs to go?”

What habits drain your energy?
What expectations are you carrying that aren’t even yours?
What pace is no longer sustainable?

True momentum doesn’t come from adding more.
It comes from creating space — mentally, physically, energetically.

This is how I approach goal-setting with my clients:
first we clear, then we move — with intention, not urgency.

Sit with that before you rush ahead. 🧘‍♀️

01/04/2026

My 2026 intentions ✨
to focus on what actually matters — for me and for you❤️

To show up authentically.
And to walk my talk.

I’m deeply aware of how tired people are —
tired of social media, and tired of wellness that promises to fix everything in 5 days.

After more than 20 years on this path, I know that:
lasting change doesn’t come from short intensity & following trends..
It comes from consistent resets and balanced lifestyle.
It is not about perfection but about consistency (even if small).

To show up fully, you need to feel good.
To feel calm and balanced, you need practices that work inside real life.

Small moments of regulation.
A few minutes to breathe, move, reset.
Sleep.
Balanced nutrition.
Done regularly.

That’s how the nervous system learns safety.
That’s how confidence and capacity build.

More tips don’t help overloaded nervous system.

So this year, I’m choosing depth over noise.
Fewer posts. More intention.
Less performance. More presence.

Here’s what you’ll find here:
• grounded, embodied practices for busy people
• honest conversations about stress, burnout, and capacity
• nervous-system-informed work for real life and real work
• invitations to go deeper, when the timing feels right

That deeper work sometimes looks like small daily resets —
and sometimes it looks like intentional spaces, like the spring retreat I’m hosting for those ready to slow down and reconnect.

💕If you’re craving depth instead of scrolling,
I invite you to join my free bi-weekly Inner Balance newsletter — where I share longer reflections and practical tools (feedback has been amazing thus far).

Comment NEWSLETTER and I’ll send you the link to sign up✨

No pressure.
Just a different pace.

🤍

📷

12/30/2025

2025 was humbling…
but because I learned what actually matters.

Leaving a successful healthcare exec career to become a multi-passionate wellness entrepreneur who truly wants people to live healthier lives has been… confronting. At times, almost soul-crushing.

I was pulled in every direction.
Some efforts bore fruit.
Most didn’t.

Here’s the truth no one prepares you for:
98% of entrepreneurship is marketing and selling — a completely different skill set than coaching, teaching wellness, or leading teams in a hospital.

That’s been sticky for me.

We’re all overwhelmed. I’m overwhelmed.
My inbox is flooded with coaches selling to coaches selling to coaches.
I don’t want to be another loud voice telling people to “buy from me.”

And the social media game? Exhausting.
Zero business from it.
I’m 45 — I didn’t grow up performing for algorithms.

In 2025, my insomnia spiraled and nearly took me down.

So here’s what’s changing in 2026:
• My nervous system is non-negotiable
• I protect my time and energy
• I show up authentically — or not at all
• I walk my talk, fully

And yet… 2025 was deeply formative.

This year I:
• Earned my dream MS in Health & Human Performance
• Gave my first keynote on Quiet Resilience (International Women’s Day)
• Hosted my first wellness retreat with
• Created qigong & mindfulness content for
• Co-facilitated powerful Qi Awakening events with
• Returned to teaching qigong regularly, online & in person
• Witnessed profound transformations of my coaching clients
• Facilitated stress-management talks locally

I met extraordinary people — friends, collaborators, fellow coaches — who reminded me why this work matters.

I’m so grateful:
🤍 To my husband for believing in me
🤍 To fellow wellness entrepreneurs on this path
🤍 To every person who showed up, trusted me, or said “what you do matters”

I’m not rushing into 2026.
I’m stepping back — so I can move forward calmer, wiser, and more aligned.

If you’re ending this year tired but clearer…
You’re not behind.
You’re becoming.

💬 What’s one thing you’re leaving in 2025?

Address

New York, NY

Telephone

+19294870503

Website

http://prowellhub.com/

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