Pro Well Hub- Peak Performance & Wellness

Pro Well Hub- Peak Performance & Wellness Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Holistic Wellness for Busy People
East meets West tools for balance, calm & energy
Qigong | Mindfulness | Breathwork | Lifestyle Wellness
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

04/01/2026

Most people think qigong is slow movement.
It’s actually nervous system training.

Qigong is an ancient practice designed to help your body do what it already knows how to do:
➡️ regulate stress
➡️ restore energy
➡️ calm the mind — without forcing it

It’s not a workout.
It’s not stretching.
And it’s definitely not “doing nothing.”

It’s intentional movement, breath, and awareness that tells your nervous system:
You’re safe. You can slow down now.

That’s why people leave class feeling clearer, steadier, and oddly… lighter.

If you’re curious what this feels like in your own body, start with my free online qigong class.

No flexibility required.
No experience needed.
Just your body and your breath.

✨ Free, gentle, beginner-friendly
✨ A simple introduction to nervous system regulation

🔗 Free class here: https://www.prowellhub.com/freeqigongclass🤍

03/30/2026

If you don’t have much time for yourself🤦‍♀️ but want to stay balanced and healthy —you need something that actually fits your life 🌷

If your days feel nonstop…
and your energy crashes by evening…

I have something for you.

✨ Qi-Flow: Qigong for Energy + Nervous System Reset
🗓 Tuesdays | 7:30 PM ET ZOOM (no need for commute!)

I got many inquiries about drop ins so … now the class is open for you whenever you feel like it/need it!

🌸drop in ($15), register (link in bio)

Or

🌸Inner Balance ($37/month - classes + recordings , bonuses , extra discounts on )

This is where busy people come to reset, refocus, and feel like themselves again.

👉 DM me “RESET” if you have any questions 🌸❤️

Or check out links in my bio.

PS. This video is from - an amazing gym and studio in the Catskills that offers variety of classes. I’m so grateful to Reagan for having me introduce Qigong to the community 💜💜💜

03/17/2026

Last weekend I was running on empty.
Moving. Unpacking. Complete chaos behind the scenes.

And honestly… I didn’t feel like leading anything.

But this is exactly what I teach:
Energy isn’t something you wait to have—
it’s something you cultivate.

So I showed up anyway.

At the International Women’s Day Festival , we moved, breathed, awakened energy.
We danced. We connected.

And somewhere in the middle of it…
my state shifted.

That’s the power of these practices.
Not perfection. Not “high vibes only.”
But knowing how to meet yourself where you are—
and shift.

Grateful to be surrounded by women creating spaces like this 🤍

If you’ve been feeling depleted lately…
don’t wait to feel ready.

Start small. Shift your state.

✨ Grab my free Energy Reset Toolkit (🔗 in bio)




insights.with.elenie


So many of us want to do meaningful things with our lives…but feel overwhelmed, tired, or unsure where to begin. 🙋‍♀️Blo...
03/15/2026

So many of us want to do meaningful things with our lives…but feel overwhelmed, tired, or unsure where to begin. 🙋‍♀️

Bloom + Be: A Gentle Self-Care Experience was created for that in-between place.

Over three days, you’ll experience short, supportive sessions designed to help you feel calmer, clearer, and more grounded…so taking one meaningful step forward actually feels possible.

No pressure to “keep up.” No fixing yourself. Just gentle support and real-life self-care.

I am excited to show you how you can reset your energy and stress when short on time.

If that sounds like a breath of fresh air, I’d love to have you join us.

Sign up here: https://prowellhub--joyfull.thrivecart.com/2026-bloom-summit-vip-pass/

March 24-26, 2026
FREE online summit

💜💙❤️

03/02/2026

This week is a lot🤦‍♀️

We’re moving.
There are boxes everywhere.
Multiple projects running at once.
And of course… I feel like I might be coming down with something.

Old me would push harder.
Skip practice.
Power through.

But this time I am more strategic and self compassionate.

I’m incorporating micro resets.

Mindfulness.
Qigong.
Breath.

They bring me back to center when life feels chaotic.

Not because life slows down.
But because I do.

This is why I created Inner Balance — not for when life is perfect, but for when it’s messy, full, and overwhelming.

If you’re in a season of “too much” right now…
Come practice with me💜

✨ Weekly live classes
✨ All recordings saved
✨ A simple, consistent way to reset your energy

Join us inside Inner Balance.
Your nervous system will thank you.

Link in bio 🤍

Have a lovely week 💙

02/24/2026

There are seasons when you hold everything together 😳
And then there are moments when you allow yourself to be held💚

This retreat in Bethel, NY | April 24–26 is created with so much care and intention. We’re thoughtfully planning every detail — the flow of the practices, the quiet pauses, the nourishing moments — to make this a truly special experience.

A space to soften.
To breathe deeper.
To reconnect with yourself.

If you’ve been giving to everyone else… you deserve a reset too.

Only 3 spots left.

We would love to welcome you.

DM “RETREAT” or visit the link in bio for details

Join us in Woodstock on March 8!!❤️❤️❤️❤️
02/19/2026

Join us in Woodstock on March 8!!
❤️❤️❤️❤️

02/19/2026

“I’ve never had a class of any kind like this before…”
Thank you for sharing Lisa 🙏💚💙❤️

This is why I do this work. 💛

11 years ago, I started studying qigong to heal my own health challenges. I dealt with chronic pain, inefficient nervous system & being constantly tired wired, and searching for something that worked.

Now I get to witness others reconnect with their energy, their calm, and their strength — and that is the greatest 💝 gift.

PS. Thank you ❣️❣️❣️

Would you like to feel this for yourself? Get my free 40 minutes qigong class in the link in bio. ✨

02/16/2026

✨ Happy New Lunar Year 🧧🐎- the Year of the Fire 🔥 Horse✨

Tomorrow we welcome a new cycle — a new year, a new rhythm, a new current of energy.

May this year bring renewed vitality, clear direction, and momentum that feels aligned — not forced. A year of movement, courage, and steady forward motion💕

For me, it’s also another new beginning… we’re moving again- closer to NYC 💜Another fresh start. Another opportunity to root deeper, grow stronger, and trust the unfolding.

I’m especially looking forward to establishing new collaborations, creating new classes, and bringing more nervous system–based wellness into new spaces and communities 💕

If you’re a wellness space, or community looking for workshops, classes, or trainings in nervous system regulation, qigong, breathwork, or stress mastery — I’d love to connect. Reach out💜

Here’s to new energy, meaningful partnerships, and growth that truly supports our wellbeing. 🧧🌿

Here’s to beginning again. 🧧🌿

Nothing works if we don’t accept ourselves💕Here’s something I’m learning — later than I would’ve liked — in my mid-40s:N...
02/12/2026

Nothing works if we don’t accept ourselves💕

Here’s something I’m learning — later than I would’ve liked — in my mid-40s:

No practice works.
No routine sticks.
No mindset shift lasts.
No healing truly holds

if we don’t fundamentally love and respect ourselves.

You can meditate.
You can eat well.
You can exercise, journal, do the breathwork.

But if you keep overriding exhaustion,
ignoring boundaries,
and asking your nervous system to perform without safety…

Your body resists.
Your energy leaks.
Your health plateaus.

What I’m learning now is that self-respect isn’t a concept.
It’s a daily physiological choice.

It’s how you respond when your body asks for rest.
It’s whether you listen instead of push.
It’s choosing regulation over approval.

This has been humbling to learn later in life —
and also incredibly freeing.

Because once respect is there,
the practices finally start working.

If you’re ready to practice this in your body — not just understand it —
I have a free nervous system reset + qigong class in my bio.

And if you’re ready to go deeper…

Join us April 24–26 in Bethel, NY for our all-inclusive Women’s Wellness Retreat — a weekend to reset your nervous system, reconnect with your body, and rebuild self-respect from the inside out.

Link in bio to save your spot. ✨

❤️ ❤️

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New York, NY

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+19294870503

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