Pro Well Hub- Peak Performance & Wellness

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Pro Well Hub- Peak Performance & Wellness

Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Holistic Wellness for Busy People
East meets West tools for balance, calm & energy
Qigong | Mindfulness | Breathwork | Lifestyle Wellness
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

12/09/2025

We are entering Water 💦 season — winter ❄️ in this hemisphere, the time when your body naturally turns inward to rebuild its deepest reserves.

In TCM, the Water Element governs:
💧 Kidney & adrenal energy
💧 Deep vitality
💧 Nervous system resilience
💧 Your ability to rest, recover & think clearly

Winter is the storage phase of the year.
Just like nature pulls its energy downward and inward, your body wants to:
✓ Sleep more
✓ Slow down
✓ Reflect
✓ Reset your baseline energy

If you feel more tired or introspective, this is healthy. It’s your Water element guiding you back to balance.

This January 10, we’re tapping into this seasonal intelligence inside Winter Energy Reset workshop — with qigong, breathwork & restorative practices designed specifically for Water season.✨

If your energy needs a true reset this winter, join me in January.

DM me WATER for details🫶✨

In the meantime- stay warm 🫶

12/04/2025

DanceGiving: Joy, Connection & the Spark We All Need💕

This season is often portrayed as joyful — yet for so many, it also brings up loneliness, distance from family, unmet goals, transitions, or the quiet ache of wanting life to feel different than it does.

Maybe that’s why last Sunday’s DanceGiving felt so meaningful✨

Over 40 of us gathered in Troy to ground, move, release, and remember what it feels like to reconnect with ourselves.
Qigong blended with ecstatic dance, guided by sound journey — and together we created a space where joy wasn’t something we had to “perform,” but something that naturally emerged as we breathed and moved as a community.

In a time of year that can feel heavy or overwhelming, these moments remind us that joy can be rebuilt… one breath, one beat, one gathering at a time.

We are so grateful for everyone who showed up, shared their energy, and allowed themselves to simply be.
And I’m grateful for these gatherings — spaces where we can soften, reconnect, and feel supported.

I look forward to many more. 💛

Our next Winter Qi Awakening is on December 14th!!!

And if you can’t join in person, you’re always welcome inside the Inner Balance Circle — online space to move, breathe, and reconnect from anywhere (live & recorded qigong and somatic practice classes) - link in bio.🥰

11/26/2025

The part of self-care we don’t talk about enough…
Self-appreciation.
Real, honest self-love.❤️

You can exercise, eat clean, sleep well, do all the “right” things…
and still feel like something is missing.

What I’ve seen over and over—
in my clients and in my own journey—
is that women who invest the most in their health
are often the hardest on themselves.

This holiday season, we’re expressing gratitude for everyone and everything around us…

But what about gratitude for yourself?
For your body that keeps going.
For your heart that keeps showing up.
For the nervous system that holds it all together.

This Thanksgiving weekend, pause.
Put your hand on your heart.
And whisper, “Thank you.”
Not for perfection… but for carrying you through it all.

This simple shift is transformative.
It changed my health, my energy, and my relationship with my body.

If you want support grounding, resetting, or reconnecting with your body…
I made you something that helps ❤️

Comment “RESET” and I’ll DM it to you.

11/23/2025

If you’ve been feeling tired, wired, scattered, or disconnected from your body… you are not alone.
Most women I work with are carrying far more than they realize. And their energy is showing it.😳

This simple 1-minute twist + tapping pattern is one of my “emergency resets” — it releases stagnation, unclenches the back, and helps your nervous system settle.

Inside Inner Balance Circle, we do these kinds of gentle, grounding practices weekly.
It’s your online space to breathe, reset, and reconnect — without commuting, rushing, or adding more stress to your schedule.

A couple of the messages I’ve received recently:
💬 “i feel calmer and more focused. Thank you!”
💬 “I didn’t realize how much my body needed this until I felt the difference.”

To make joining even more supportive, I’m gifting a special winter bonus:
✨ My 5-Minute Resets video course, free if you join by tonight.

Inside the Circle, you receive:
• Weekly live Qigong + mindful movement
• Full replays to use anytime
• A locked-in rate for as long as you stay
• Practices designed for stress, fatigue, and burnout recovery

I’m welcoming 3 new members.
If you’re craving more calm and balance this winter, I’d love to have you.

👉 more info here: https://www.prowellhub.com/innercircle

11/21/2025

🔥 Somewhere along the way, movement stopped being healing and became punishment.

But the ancients knew better — movement was how they balanced energy, strengthened the body, and stayed resilient.

🌿 Qigong kept the energy system open
🌞 Natural movement built real strength
🔥 Rituals brought calm and clarity

Today, modern fitness often burns us out.
But movement, at its core, is how we:
✔️ Soothe the nervous system
✔️ Release stored tension
✔️ Rebuild vitality
✔️ Feel more like ourselves again

💡 When you move for balance — not calories — everything shifts: your energy, your mood, your health, your flow.

👉 This is exactly what we practice inside Inner Balance Circle — movement, breath, and energy work designed to restore you from the inside out.

If you’re ready to reconnect with your energy this season, this space is for you.

✨ Join us today and feel your best.
🔗 Link in bio to sign up
Or comment Balance and I’ll DM you the link 💛

🧘‍♂️

11/18/2025

✨ What happens when you mix ancient wisdom with modern movement?
You get Qi Awakening. 🌿🎶🧘

For me, movement has always been medicine.
💃 Dance was my stress relief—the place where I felt free, alive, and at home in my body.

Then came my accident. I lost that outlet, but not the love. I eventually found my way back through qigong, tai chi, and yoga.

My first qigong teacher introduced me to spontaneous qigong—a practice of listening to your own energy and letting it move you. It felt just like ecstatic dance: expressive, healing, and powerful.

Fast forward to this summer → I met DJ Isha , an incredible wellness facilitator. We teamed up to create something new:
🌿 Qigong → awaken the body
🎶 Ecstatic Dance → release stress, reconnect with joy
🧘 Meditation → restore calm + focus

That’s how Qi Awakening was born.
And the response? Pure magic. ✨

Wellness doesn’t have to be rigid. When we blend practices, we open doors for people to heal, energize, and thrive in new ways.

Our next event is on 11/30 in Troy! Dancegiving 🥰🥳

👉 Join us in the Catskills —or DM us if you’d love to bring Qi Awakening to your space.

11/16/2025

Ready to step away from the noise and finally return to you? 🌿✨

Our 2nd Wellness Retreat in Bethel, NY — April 24–26, 2026 is an intimate, all-inclusive weekend designed to restore your mind, nourish your body, and reconnect you with your inner calm.

Surrounded by nature and like-hearted women, you’ll experience mindful movement, sound healing, energy clearing, creativity, restorative wellness amenities, and the kind of connection that stays with you long after you return home.

If you’ve been craving rest, renewal, and genuine sisterhood… this is your sign. 🤍
Spots are limited — join us 💕

✨ Early Bird Pricing available now through Dec 2025
Register: prowellhub.com/awaken

Or send a DM for details.
We’d be honored to host you.

❤️ what our 1st retreat guests said:

“This experience was warm, safe, and deeply relaxing—filled with love, support, and genuine care. It was such a gift to pause, connect with like-minded women, and re-ignite a spark within myself. You can feel the intention and heart behind every moment. I’m so grateful for the space Rebecca and Margo hold.”
— Sarah R.

“The house was absolutely perfect—spacious, full of light, and designed for immediate comfort and ease. You ladies were such wonderful hosts. The whole weekend felt seamless, nurturing, and truly special.”
— Tatiana W.

“It was such a special weekend. I’m leaving feeling uplifted, inspired, and blessed to know you both—carrying all this positivity home with me.”
— Iza M.

11/13/2025

This body has carried me through a lot—accidents, chronic illness, extreme work, self-doubt, self hate, neglect. 💫
It’s far from perfect… but now, at 45, I’m learning something powerful:

🌿 Accept it as it is
🌿 Honor all it’s done for you
🌿 Give back the love it’s always offered

Self-love isn’t about perfection. It’s about gentle care, gratitude, and daily rituals that support your energy, resilience, and focus.

✨ Start small. Start today. Your body will thank you.

Don’t know where to start or overwhelmed by all the wellness advice?

Follow me for more self love, wellness and work life balance support ❤️

11/11/2025

Feeling off, sluggish & sad lately 😬✨?

🍂 Your body changes with the seasons — and so should your diet.

In Traditional Chinese Medicine, Autumn is associated with Lungs and Large Intestine — organs that help us release what we no longer need and strengthen our defenses. 🌬️

To stay balanced this season:

🥣 Warm your meals — skip cold salads and go for soups, stews, and steamed veggies.
Think pumpkin, sweet potato, cauliflower, leeks, and carrots.

🍐 Moisten your lungs — add pears, apples, honey, sesame, walnuts, rice, and spinach.
These nourish body fluids and soothe dryness in the throat, skin, and sinuses.

🍋 Add a touch of sour — pickles, lemon, yogurt, or sauerkraut help preserve moisture and support detox.

🌶️ Spice gently — ginger, cinnamon, garlic, and onions warm the body and boost Qi circulation when temps drop.

🚫 Avoid heavy, greasy, or cold dairy foods that create phlegm and sluggishness.

When we eat with the rhythm of nature, our energy, immunity, and mood all improve.

Learn how to keep your energy strong and balanced through winter 🤗
I will be hosting Winter Energy Reset Workshop — a 2-hour online session discussing lifestyle, diet and qigong adjustments to restore calm, focus, and vitality in Winter and prep for Spring.

✨ More info here:https://www.prowellhub.com/winterenergy

11/07/2025

Busy schedule? No time for self-care?🫶

The Inner Balance Circle makes balance practical, affordable, and doable — anywhere, anytime.

No commute. No overwhelm. Just calm, focus, and balance.💕

✨ Low-cost, accessible live & recorded classes in Qigong, Meditation & Somatic Practices.

🌙 Join now or share with a friend who could use this reset.

https://www.prowellhub.com/innercircle

11/06/2025

Feeling more tired, heavy, or emotional lately?

It might not just be stress — it’s the season. 🍂

In Traditional Chinese Medicine, fall is connected to the Metal element — and the organs of the lungs, skin, and large intestine.
It’s also tied to the emotion of grief and letting go.

When lung energy is out of balance, we can feel:
😮‍💨 more fatigue or shortness of breath
😔 emotional heaviness or sadness
🤧 more frequent colds, sinus issues, or dry skin

This is the time to release what your body (and heart) no longer needs — and rebuild your energy from within.

That’s exactly what we’re focusing on this month inside my 🌿 Inner Balance Circle — gentle Qigong, breathwork, and mindfulness to:
✨ strengthen the lungs and immune system
✨ boost calm, grounded energy
✨ release tension and emotional stagnation

Because real wellness isn’t about pushing through —
it’s about learning how to breathe, restore, and let go.

🌕 Join us this month to reset your energy for fall and build your inner immunity.
👉 Link in bio or DM me for details.

PS. On Dec 6th, I will be hosting an online Workshop Yang Sheng for Modern High Performers: Winter Energy Reset. We will go over lifestyle adjustments and diet to optimize your energy in Winter (Water season), and practice Qigong for Winter. Join us if you want to flow through winter with energy, balance and a strong immune system.

11/02/2025

Qigong is at the heart of everything I do ☯️

It’s so inspiring to see more and more people becoming curious about Qigong and Traditional Chinese Medicine — a true lifestyle medicine that teaches us how to reconnect with ourselves, restore balance, and cultivate lasting energy. ✨

That’s why I’m so excited to invite you to join the Inner Balance Circle — my space for affordable, accessible Qigong, meditation, and somatic practices, offered both live and recorded. 💫
Please see Link in my Bio or DM me & I’ll send you more details 🫶

🧘‍♀️ For my local friends in the Catskills, I’ll also be teaching at on Mondays and Thursdays at 10:30 AM — come practice with me in person!

🌙 Tap the link in bio to join the Inner Balance Circle and start feeling more grounded, calm, and energized — wherever you are🫶

Address

New York, NY

Telephone

+19294870503

Website

http://prowellhub.com/

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