Babita Spinelli

Babita Spinelli I help individuals reconnect with their authentic selves and live purposefully, empowering them to overcome challenges and embrace growth.

Through personalized support, I foster deeper connections in life and relationships.

12/08/2025

If the holidays leave you feeling more tired than joyful, it’s time to protect your peace. 🌿

Say no when you need rest.

Take quiet moments for yourself.

Choose presence over pressure.

✨ You don’t have to do it all to feel connected — just what brings calm.

12/07/2025

Before the year ends, give yourself permission to pause.

To feel what’s left, honor what it taught you, and gently release what no longer belongs. 🌿

Emotional closure isn’t about forgetting, it’s about freeing space for what’s next.

You deserve to start 2026 without carrying the weight of old stories.

💭 Which part of this year are you ready to close with compassion?

12/04/2025

Sometimes we replay pain so often that it starts to feel like part of who we are.

But peace begins the moment we stop revisiting what already hurt us — and choose to let it rest. 🌿

You don’t have to rewrite the past to heal, you just have to stop reliving it.

Take a moment today to journal one memory or feeling you’re ready to release. ✨

12/02/2025

As the year comes to an end, take a quiet moment to notice what patterns keep replaying.

The conversations that leave you drained, the guilt that lingers, the boundaries you still avoid. 🌿

Letting go doesn’t mean forgetting — it means choosing peace over repetition.

💭 Which emotional cycle are you ready to leave behind this week?

11/30/2025

After the holidays, you might feel emotionally drained — even when everything looked fine on the surface.

That heaviness you’re feeling? It’s information. 🌿

It’s your body saying: “I need rest, honesty, and care.”

✨ Take a quiet moment to check in with yourself:

— What emotions are still lingering?

— Where do you need space or forgiveness?

— How can you nurture peace moving forward?

Healing doesn’t happen in the noise; it happens in the pause. 🕊️

Before the December holidays pick up speed, take a moment to reset emotionally. You don't have to keep feeling overwhelm...
11/29/2025

Before the December holidays pick up speed, take a moment to reset emotionally. You don't have to keep feeling overwhelmed or drained

✨ Babita’s Holiday Emotional Reset offers two ways to realign:

🌿 A Mini Email Series to guide gentle self-reflection

💬 A Coaching Session for personalized support and clarity

🕊️ Rediscover calm, balance, and connection, before the season begins.

(Link in bio to learn more.)

After family gatherings, we often jump right back into routine, but rarely pause to reflect.Yet those moments of reflect...
11/28/2025

After family gatherings, we often jump right back into routine, but rarely pause to reflect.

Yet those moments of reflection are where growth begins. 🌿

Ask yourself:

💭 How did I feel being around my family?

💭 Were my boundaries respected?

💭 Did I feel seen, or did I disappear to avoid conflict?

✨ Checking in with yourself after emotional settings helps you understand which relationships nourish you, and which need recalibration.

11/27/2025

Wishing you a peaceful and meaningful Thanksgiving.
A day to pause, reflect, and appreciate the moments, big and small, that bring warmth to your life. 🕯️✨

Your mental health matters. 🌿Small moments of care build long-lasting strength.
11/25/2025

Your mental health matters. 🌿
Small moments of care build long-lasting strength.

The holidays can bring love, and also emotional tension.If you’re already feeling anxious about family dynamics or old ...
11/23/2025

The holidays can bring love, and also emotional tension.

If you’re already feeling anxious about family dynamics or old patterns resurfacing, take a moment for yourself.

A Consultation and Mini Email Series with Babita can help you:

🌿 Understand emotional triggers

🌿 Set healthy boundaries

🌿 Stay grounded during the holidays

🕊️ Gain clarity before you gather. Schedule your session today.

(Link in bio)

Healing isn’t about perfection; it’s about truth. 🌿 The courage to be honest about how you feel. The grace to meet that ...
11/20/2025

Healing isn’t about perfection; it’s about truth. 🌿 The courage to be honest about how you feel. The grace to meet that truth with compassion instead of judgment.

When honesty and self-kindness meet, real healing begins.

💭 Take a quiet moment today to ask yourself:

“What truth within me needs compassion right now?”

Thanksgiving can bring connection, but also pressure, guilt, and emotional overload.If this season feels heavy, remember...
11/18/2025

Thanksgiving can bring connection, but also pressure, guilt, and emotional overload.

If this season feels heavy, remember: gratitude and boundaries can exist together.

💛 You can appreciate your family and protect your energy.

💛 You can love people and step back when you need peace.

💛 You can be thankful without pretending everything is perfect.

This year, let gratitude be grounded in honesty, not exhaustion.

Address

New York, NY

Telephone

+13478847316

Website

https://pulselink.bio/babitaspinelli

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