Babita Spinelli

Babita Spinelli I help individuals reconnect with their authentic selves and live purposefully, empowering them to overcome challenges and embrace growth.

Through personalized support, I foster deeper connections in life and relationships.

Healing starts with awareness, and guidance.💌 Join Babita’s Narcissism Recovery Starter Guide, a free mini email series ...
11/07/2025

Healing starts with awareness, and guidance.

💌 Join Babita’s Narcissism Recovery Starter Guide, a free mini email series that helps you rebuild clarity, confidence, and emotional strength.

✨ Take the first step toward empowerment.

Sign up through the link in bio today.

11/05/2025

Subtle signs aren’t always easy to recognize, especially when manipulation hides behind charm or “care.”

You start to doubt yourself, overthink small moments, and slowly lose the sense of you.

If this feels familiar, pause.

💭 Notice the patterns.

🪞 Reflect on how you feel after each interaction.

🧘 Protect your energy. Awareness is the first step toward emotional freedom. Pause and remember who you are.

11/04/2025

So often, we confuse gratitude with forced positivity.

We think being thankful means pretending everything is okay, but true gratitude doesn’t silence pain.

It allows space for both appreciation and acknowledgment.

You can be grateful for what’s good in your life while still honoring your hurt, exhaustion, or unmet needs.

🌿 Healing begins when we stop minimizing what we feel and start accepting it with compassion.

11/03/2025

Sometimes burnout doesn’t look like exhaustion at work, it shows up in our relationships. You start to feel drained after conversations, emotionally numb, or disconnected from people you care about.

Emotional burnout happens when we keep giving from an empty cup. It’s not a weakness; it’s a signal that your mind and heart need rest.

💬 Take a moment to check in with yourself:

Are you feeling emotionally tired, even with the people you love most?

It might be time to pause, breathe, and gently rebuild your emotional energy. 🌿

Growth doesn’t happen all at once, it unfolds with patience, understanding, and grace. 🌿Be gentle with yourself and your...
11/01/2025

Growth doesn’t happen all at once, it unfolds with patience, understanding, and grace. 🌿
Be gentle with yourself and your partner as you navigate change. Healing and clarity take time.

10/29/2025

We wear many masks to keep going, especially in relationships.
But the one that hides your pain? That one becomes the heaviest to carry.

Acknowledging your hurt isn’t weakness. It’s a brave first step toward healing, clarity, and emotional peace.

🕊️ Ready to take off the mask?

10/27/2025

We often know the truth long before we’re ready to say it out loud.

That whisper in your gut? It’s not something to fear, it’s something to trust.
Whether it’s a relationship, a job, or a version of yourself you’ve outgrown, ignoring your intuition is what haunts us most.

🧠 Your intuition is wisdom in disguise. Are you listening?

Vulnerability isn’t weakness; it’s truth, courage, and strength.In a world that often rewards emotional armor, choosing ...
10/25/2025

Vulnerability isn’t weakness; it’s truth, courage, and strength.
In a world that often rewards emotional armor, choosing to be open is an act of boldness.

💭 How does vulnerability show up in your life?

10/24/2025

Healing isn’t just about comfort. It’s about courage.
In my work, I don’t shy away from the uncomfortable truths, because that’s often where real transformation begins.

Clients come to me when they’re tired of surface-level fixes and ready to dive into what’s really holding them back.

✨ Truth can feel heavy, but it also sets you free.
Let’s walk through it together.

Even the strongest relationships can lose their spark when life gets hectic.With intentional habits and small shifts, yo...
10/22/2025

Even the strongest relationships can lose their spark when life gets hectic.

With intentional habits and small shifts, you can reconnect, build trust, and keep your bond thriving.

Explore Babita’s “17 Tips to Strengthen Your Relationship” and discover practical ways to nurture lasting love.
✨ Read the full article now, link in bio!

Narcissistic relationships can feel confusing until you start noticing the patterns.🚩 Love-bombing, manipulation, gaslig...
10/21/2025

Narcissistic relationships can feel confusing until you start noticing the patterns.

🚩 Love-bombing, manipulation, gaslighting... It’s not just “difficult behavior.” It’s emotional harm.

If these signs feel familiar, know that you're not alone—and support is available.

💬 Have you experienced any of these red flags?

Address

New York, NY

Telephone

+13478847316

Website

https://pulselink.bio/babitaspinelli

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