FeistyFab50

FeistyFab50 this page dedicated to inspiring pre/post menopausal women to continue to be fiesty and fierce

11/04/2025

Thank you for speaking up about what Menopausal women are going through. It is great to see a man help spread information..

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breaks it down.

10/24/2025

Update: it has been 4 weeks since my breast reconstruction surgery. My 2nd follow up w/ my medical team says I'm heal'g well. 1 more follow up in Nov w/my actual surgeon and hopefully I'm all ready 2 get my life back 2 normal.

While talk'g 2 my therapist this week, it hit me that I'm @ the end of my procedure... reconstruction is done now it's time 2 move 4ward. 4 some reason I was hit w/ a wave of fear/anxiety. I've been wait'g 4 this moment since I was diagnosed back in Feb. Now it's here... I'm think'g "oh s**t... I better heal". My biggest thought is just gett'g back in2 the gym n train'g like I used 2. Be4 u all start with "you just came out of surgery n you need 2 heal"... I know. But any1 who workouts like I do, should understand the anxy feeling of want'g 2 get back 2 normal in the gym.

So 2 keep myself busy, I started my studies 2 attain my thru n . OMG... there r 4 modules n the 1st module alone has 184 pages. Yikes. I'm looking possibly @ 800 page manual I need 2 get through. I'm only on page 26 n my brain is already hurt'g. I will need 2 suck it up bc I signed up 4 this.

I also want 2 establish a place 4 any1 who has been affected with . This Sat. 10/25 @ 2pm EST, pls join me n panel on my FB page Marie Ong Allegro 4 Brunch & Bo***es. We'll discuss experiences n answer questions

Whether u r the survivor or caregiver, this situation sucks! It is really scary and hard on ppl who love the affected ones as well. I can't express how sorry I feel for putting my loving thru this. 2025 has been a nightmare 4 him.

I'm sure it wasn't easy 4 my siblings 2. Both r very good @ hiding their feelings. Throughout this whole ordeal, my sis was so positive w/ her comments n my brother just sat there listen'g. I don't know about u, but if this happened to either one of them, I would be a HOT MESS! They r 1 tough MoFo's. ❤️

I guess @ times like this I need 2 realize how LUCKY I am 2 have ppl who love n care 4 me. Throughout this ordeal I was waiting 2 cry n release all the stress I have been feeling. I finally did while writing this post!

10/24/2025

Here is something that should make you laugh a little. But we shouldn't sit back and just tolerate it. There has been more research done lately take care of yourself.

.co..
On World Menopause Day,👇🏽

it’s only fitting we revisit the classics. Because when Robert Palmer sang “the lights are on but you’re not home,” he might’ve been describing hormone decline, not heartbreak.

Fatigue. Brain fog. Burnout. It’s not just part of getting older, it’s your body asking for optimization.

At HER.IQ, we help women understand what their labs actually mean so you can stop guessing and start feeling like yourself again.

Comment OCTOBER to join the free Q&A with our clinical team.

SAVE | SHARE | LIKE | FOLLOW .co for more on women’s midlife health. By Women. For women. Rooted in real science.



world menopause day, menopause awareness, hormone imbalance, brain fog in menopause, perimenopause fatigue, estrogen decline, hormone testing for women, midlife health

10/14/2025

I am sharing this information... If you are a breast cancer survivor who is going through breast reconstruction and need arreola tattoo, please take a look below.

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For we are going to donate to 3 women a 3d Arreola tattoo procedure to help women feel more empowered post mastectomy. Please share, tag, comment and like to get the word out. We really want to help. Also if you’ve never checked your hormones before we are running a 15% promo for labs and start up costs.

09/30/2025

Thank you for putting this out to educate our men.

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Jumping on ‘s movement with 5 ways men can support the women in their lives through menopause.

1. Educate yourself by following .giannellinptalks and reading The New Menopause, Generation M, Grown Woman Talk, How To Menopause, The Menopause Moment, Unlock Your Menopause Type and many more!
2. Be Patient with mood changes and don’t take it personally.
3. Support new lifestyle changes and do them with her to continue positive momentum. Make it something new you do together!
4. Communicate about your intimacy. Changes to libido, pain, and sensation are common. Read/listen to You Are Not Broken for more info.
5. Encourage your partner to get good help! There are treatments, nobody should suffer alone.



09/30/2025

I needed to see this. After my surgery yesterday, this is to remind me to get off my ass. Yes, I know I have to give myself time to heal. But once I get the okay to lift, game on!!!

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Be like Constance! “Stop with the whining and take care of yourself”

is for anybody.

“The needs of an Olympic athlete and our grandparents differ by degree, not kind” - Glassman

09/27/2025

I can't express how correct this young lady is. That's why I try to keep squatting as heavy as I can without injuring myself.

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Being weak is dangerous. Being strong gives you freedom.

Lifting heavy won’t make you bulky. It makes you strong, capable, and resilient.

You deserve to be strong.
Stronger body.
Stronger mind.

Strength is confidence, independence, and a better quality of life…for everyone.

That’s why we lift. To move better, live longer, and handle whatever life throws at us. 💪🔥

Want to get STRONG? Ask for trainer Gianna at Farmingville!

09/23/2025

My please research information and ask for a medical professional that has knowledge of a Menopausal woman!

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breaks it down.

09/06/2025

I have been meaning to post this, but I needed some time to decompress from being in attendance at the last week.

I was happy to be there to support my sister from another mister competing in the division. As I mentioned in a previous post that the fitness division is the most physically challenging out of all the bodybuilding categories. Just imagine dieting like a with low carbs n caloric deficit to lean out but still have the energy perform a routine that includes jumps, kicks, splits and flips. Now add that you are in your 50s into the mix. Well, that is this Elizabeth. I admire her tenacity to still compete in the fitness division. She still isn't done yet. Look out 2026!!!

08/26/2025

Disclaimer: This is a

Here is my update with my next step in regards to my breast reconstruction. The date has been scheduled for (hopefully) my last surgery in late September. I can not express how much I want all of this to be done so I can move on with my life.

My therapist has been helpful where she has pointed out that my lack of tears doesn't mean I am not scared. She confirmed that everyone deals with situations differently. I guess I may finally let out my emotions once my final surgery is done n I'm fully recovered.

After going through this scare, and I have come to realize life is too short and we should enjoy ourselves. This was confirmed after this weekend while we were away at a few concerts. The music was so soothing and enjoyable... we were in our happy place. We deserve to be in that happy place more often.

This whole scare has taught me a few things and I'm still learning. Take care of yourself body as best as you can so it will take care of you.

I know if anyone is going through this, may feel anxious or scared. That is ok bc this is serious $hit. If not taken care of... you can die. Don't be scared, seek help and do what you need to do to remove the cancer.

This can also take a toll on your mental health, so if you need to talk to anyone, seek professional help. If you have any questions, please DM me. I will try my best to listen and help.

$$

07/20/2025

Disclaimer: I need to vent...
I went for my 1st physical therapy session yesterday for my post mastectomy procedure. I walked away with some disappointment.

If you follow my page, you know this week was the 1st time I was able to attempt assisted pull ups with a band and did a full shoulder routine. It felt great to get back to some normalcy with my workouts. I was even able to do a few full body push ups. But when the therapist was listening to my workouts, she pumped the breaks on my workouts.

She noticed that I was experiencing cording. Cording, also known as axillary web syndrome (AWS), is a condition that can develop after breast cancer surgery, including mastectomies, where ropelike cords form under the skin, most commonly in the armpit area, and may extend down the arm or chest wall. She informed me that my workouts can make this worse, so I have to cut the amount of weights way down and no pull ups and chest work. Only 5lbs for
biceps n triceps. 🙄

You can only imagine my response when she told me all this. She said if I do chest, it will pump my muscles up and my expanders will not settle properly on my pecs muscles. The comment that really got me, "You may look like you are healed on the outside, but you are still healing on the inside. It has been ONLY 3 months. It takes about a year for you to fully heal." 🤷‍♀️ She told me to wait until I get my implants in, and then I can go back to my regular workouts. In the meantime, cardio, legs and my therapy exercises. Yippie...

I don't remember when this picture was taken. I believe it was circa 2017 in Miami. I am going by the color of my sui...
07/17/2025


I don't remember when this picture was taken. I believe it was circa 2017 in Miami. I am going by the color of my suit. Lol. I look back and many thoughts come to my mind. Do I miss looking like a superhero? Heck yeah! But the sacrifices I had to give up is too much for me right now. I pretty much eat clean and exercise more than the average person. But to get to this level requires a lot of dedication. I give props to all athletes who are still hitting the stage after 20+ years. Right now I am towards the end of battling my own health issues. So thats my competition to come out from the other side beating cancer.

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