MyWellbeing

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02/05/2026

Information saves lives. Please share to help pass it along.

S/O to .healing vibe for this post’s inspo 🙏🏻 thank you for doing your part.

01/28/2026

👇 Tag the people who helped you grow in 2025 and let’s celebrate them together!

The people who help you grow are the ones who show up, listen, ask thoughtful questions, and give you space to change your mind. Feeling safe around someone makes growth possible.

Sometimes that support comes from friends, partners, or chosen family. And sometimes it comes from a therapist.

If you’re looking for that kind of support right now, we can help you find a therapist who fits. Link in bio.

01/25/2026

📩 Share this to support someone in your life who can’t seem to “turn off”.

If you’ve been stuck in survival mode, it’s not because you’re doing something wrong.

For many people, especially trauma survivors, it’s what the nervous system learns to do after long periods of stress, uncertainty, or having to stay alert to feel safe.

Learning how to return to calm takes time, and support can make a real difference. Therapy can help you understand what your nervous system needs and build more ease over time.

Find your ideal therapist through the link in our bio.

01/20/2026

📩 Share this with the people in your life who deserve “full cups” this year ❤️

When we talk about “filling your cup”, we’re talking about choosing things that genuinely support your energy and mental wellbeing, not adding more to your to-do list.

One way to understand what helps is by noticing how you feel afterward. If something leaves you feeling steadier, calmer, or more like yourself, that’s meaningful. If it leaves you drained or tense, that matters too. Over time, those patterns can help you make choices that actually support you.

And if you want help making sense of what supports you or why certain patterns keep showing up, therapy can help. Find the right therapist for you todat via the link in bio.

01/18/2026

📩 Send this to support a friend who struggles with anxiety or PTSD.

When anxiety or past trauma has shaped how you move through the world, control can feel like the safest option.

Over time, staying alert all the time can become exhausting, and noticing that shift often comes with a lot of mixed feelings.

If control has been part of how you’ve stayed safe, easing out of it can feel scary. Building trust in your ability to handle things as they happen takes time, especially for trauma survivors.

You don’t have to do that work alone. Therapy can help support this process in a way that feels steady and manageable.

Find the right therapist for you through the link in our bio.

01/15/2026

👇 Tag the friend you’re starting a fun new hobby with in 2026!

Hobbies work best when they’re easy to return to. Something low pressure, slightly engaging, and enjoyable enough that you want to keep going.

Over time, that consistency builds momentum, confidence, and a sense of stability in your week.

What kind of hobby would you actually stick with this year? Share below and let’s swap ideas!

01/13/2026

📩Send to a friend who’s feeling overwhelmed ❤️

If everything feels urgent, heavy, or hard to start, it’s usually not a motivation problem.

It’s often your body letting you know that you’re tired or overwhelmed, and adding more goals won’t solve that. 🙅‍♀️

Taking time to slow down, reset your pace, and get support can help things feel manageable again, instead of like something you have to push through.

If you want support with that process, therapy can help. Find the right therapist for you through the link in our bio.

01/12/2026

📩 Send this to a friend who always feels like they should be doing more.

Before chasing the next goal, it can help to pause and look at where your energy actually went over the past year. What felt okay afterward? What left you tired, irritated, or checked out?

Things like journaling, reflecting, or just paying attention to how your body feels can make that clearer. Over time, that helps you stop spending energy on things that drain you and put it toward what supports you most.

You are not a productivity machine. You’re a complex human being, and it’s okay to move at a pace that works for you. ❤️

If you want support figuring out what that pace looks like, therapy can help. Find the right therapist for you through the link in our bio.

01/06/2026

Send this to someone who deserves to hear they’re doing better than they think. ❤️

Growth doesn’t happen overnight. It’s the accumulation of many small choices over time, like choosing rest earlier, asking for support, saying what you need, or surrounding yourself with people who feel safe.

Because growth happens gradually, it’s easy to overlook how far you’ve come. We’re human, and we often notice the moments we fall short more than the ones we get right.

But those choices add up. They’re real progress.

If you’re working toward healthier patterns and want support along the way, we’ll help match you with a therapist who fits — link in bio.

01/02/2026

Send this to someone choosing themselves this year. ❤️

A new year isn’t about becoming a different person. It’s about choosing patterns, habits, boundaries, and intentions that actually protect your energy and support your wellbeing. 👏

Small shifts repeated over time are what change how you feel day to day. Letting go of what’s been heavy. Keeping what’s been healthy. Building what’s been missing. That’s the work that lasts.

If you want guidance while you build a year that feels better to live in, we’ll match you with a therapist who fits — link in bio.

12/27/2025

Anyone else fantasizing about sending this to the family group chat and turning notifications off for the season? 🎁😬

The holidays can be complicated. Pretty traditions and forced cheer don’t fix what hasn’t been said, and matching pajamas don’t magically make relationships feel safe, supportive, or accountable. 👏

Real connection requires showing up, listening, repairing, and being willing to grow. Not just once a year, but consistently.

If this time of year brings up old patterns, tension, or the pressure to pretend that everything is fine, you’re not alone. 💙

It’s okay to want something healthier.
It’s okay to have boundaries.
It’s okay to value emotional safety over performance.

If you’re ready for support with navigating family dynamics, we can help you find a therapist who gets it. 🙏🏻

Click the link in our bio to get matched before the holidays.

12/22/2025

📌 Save or send to a friend who might need this reminder

You’re allowed to shape a holiday that feels calm and supportive for you, even if it looks different from what other people expect. 👏

You get to decide what the holidays look like for you. 🎄💙

Therapy can help you build boundaries, communicate your needs, and create traditions that feel good to live in. Match with a therapist who fits — link in bio.

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