Little Flower Yoga and Mindfulness

Little Flower Yoga and Mindfulness ❤️ Building Resilience | Embracing Joy
🧠 Teacher Certification (RCYS)
✏️ The School Wellness Project
📚 Resources for Families
📍 NY Based

Little Flower Yoga and Mindfulness is a New York based organization dedicated to making the tools of yoga and mindfulness available to all children and teens. Our classes are rooted in youth development principles and address children’s holistic wellness needs in a joy filled environment. LFY provides tools that help all children come to school ready to learn, and give parents and teachers strategies and support to reinforce these tools. The School Wellness Project, a program of LFY, currently serves over 700 children per week with in-school and after-school yoga classes, and reaches many more through our network of trained school staff and affiliate partners. We also offer a comprehensive, yoga alliance accredited Teacher Training certification for yoga instructors and practitioners interested in sharing yoga with children and teens. Created by an educator, our programs incorporate learning goals throughout every class, and our instructors take advantage of the many teachable moments that occur in each session. Little Flower Yoga challenges students to learn in new ways, make connections, and recognize their tremendous capacity to achieve. Everyday, we strive to provide tools that help all children come to school ready to learn, and give parents and teachers strategies and support to reinforce these tools. In May of 2009 LFY became a founding member of the Yoga Service Council, a non-profit organization whose mission is to develop a community of professional support in the field of yoga service. We are committed to sharing a skills based approach to yoga and mindfulness with all children, regardless of circumstance.

11/21/2025

Big feelings can feel like stormy seas for kids, and for most of us. 🌧️🌊

But with mindful movement, breath awareness, and grounding practices, our kids can learn to steady themselves—even when the waves get rough.

This is what we teach every day at LFY: tools that help children understand their emotions, reconnect with their bodies, and choose steady confidence in moments that feel overwhelming.

What are the practices that anchor you in stormy seas?

✨ Interested in sharing mindfulness and yoga with young people? Now is a great time to join our training. We’re offering a 50% tuition discount on ALL of our certification and training courses. Find more info in the link in our bio, and schedule a free discovery call if you’ve got questions.

11/19/2025

Join us for training and certification, led by LFY founder Jenn Harper, at 50% off right now, and learn to share trauma informed mindfulness and yoga practices with 3-18 year olds.

Link is in our bio, or comment training and we’ll make sure you get the info!

11/18/2025

Join us for training and certification at 50% off right now, and learn to share trauma informed mindfulness and yoga practices with 3-18 year olds.

We are so excited to bring you this offer!For a limited time, you can enroll in the comprehensive LFY Children’s Yoga an...
11/14/2025

We are so excited to bring you this offer!

For a limited time, you can enroll in the comprehensive LFY Children’s Yoga and Mindfulness Certification Program for 50% OFF. And ALL of our individual courses are on sale too.

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

We believe that fostering awareness, self-compassion, connection, and resilience should not be financially out of reach when kids need these skills most. This unprecedented discount allows you to gain the training needed to navigate challenges with an open heart and effective tools.

How to Use This 50% Savings:

1. Start Fresh: Enroll in our flagship
12 week Level 1 course to immediately learn an easy to implement framework and gain trauma-informed tools that help children and teens access their inner resources and reduce overwhelm. Standard tuition is $1200, and right now registration is $600.

2. Commit to Certification: Ready to go all in? This is the largest savings we've ever offered, and if you want to become a certified children's yoga and mindfulness educator this is the best time to do it. We usually offer our certification bundle including every class you need and our powerful mentorship program, for an already discounted $3945. Right now
certification is available for $1972, which represents a total savings of almost $3000 versus purchasing each course individually.

3. Complete Your Path: If you are a continuing student, purchase your remaining modules (Levels 2, 3, Mentorship, etc) at half price to finalize your certification.

4. For Administrators and Educators: This training is designed to support whole-school wellness, and offers up to 6 graduate-level credits for salary advancement through our partnership with the University of the Pacific. If you'd like to register multiple teachers please let us know. We're happy to set up a group registration link or you can use a PO. LFY is a NYC DOE contracted vendor, and a NYC and NYS certified MWBE.

Don't miss the chance to gain the tools to support your community and yourself!

Join our comprehensive certification program to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

“Taking in the good” isn’t about glossing over challenges — it’s about noticing what’s present with kindness and curiosi...
11/07/2025

“Taking in the good” isn’t about glossing over challenges — it’s about noticing what’s present with kindness and curiosity. When we consciously turn toward the good, we build an inner refuge we can always return to.








11/03/2025

We’re beginning November with a theme close to our hearts — Taking in the Good.

Inspired by Rick Hanson, Ph.D.'s work on countering the negativity bias, these practices remind us that noticing the good isn’t about ignoring life’s challenges — it’s about gently turning our attention toward what nourishes us and brings us joy.

Throughout the month we’ll be exploring how to “take in the good” in everyday moments.

We’d love for you to practice alongside us. Will you share one “good” you’re taking in today?

Early Registration Ends Tomorrow!!
10/12/2025

Early Registration Ends Tomorrow!!

Are you ready to create transformative experiences that offer participants connection, compassion, and dynamic learning, without overwhelming or exhausting yourself in the process?

Calling All Facilitators, Teachers, Coaches, Counselors ...Our FREE workshop Beyond the Agenda: Cultivating Connection i...
10/08/2025

Calling All Facilitators, Teachers, Coaches, Counselors ...

Our FREE workshop Beyond the Agenda: Cultivating Connection in Group Retreats is happening TONIGHT!

In a world that has so many ways to divide us and isolate us, helping participants feel more connected with themselves, while also connecting with others, is one of the most powerful aspects of any group experience, regardless of the topic.

We need this work now more than ever, and I'm grateful for the many compassionate and heart centered teachers, coaches, counselors, and facilitators in our community. If this is you, I'm looking forward to sharing what I've learned about cultivating connection in over 20 years of leading many different kinds of groups. Registration is required, so be sure to sign up at the link below. Hope to see you soon!

https://community.mindfulnesswithhorses.com/pages/beyond-the-agenda-webinar

Curious about our Trauma-Informed Children's Yoga and Mindfulness Training? Now is your chance to get all your questions...
09/16/2025

Curious about our Trauma-Informed Children's Yoga and Mindfulness Training? Now is your chance to get all your questions answered!

Join our founder, Jennifer Harper, for a free, live information session on Sept 18 at 7:30pm ET. She'll walk you through the curriculum, share our philosophy, and answer your questions live.

Ready to dive deeper? Reserve your spot now—space is limited!

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

The back-to-school season is here, and with it, a fresh start! We’re thrilled to announce that we've completely refreshe...
09/15/2025

The back-to-school season is here, and with it, a fresh start! We’re thrilled to announce that we've completely refreshed our certification landing page. We've added more details, more clarity, and more inspiration to help you confidently take the next step in becoming a certified Trauma-Informed Children's Yoga and Mindfulness Instructor.

Ready to see what’s new? Click the link below to explore the updated page and begin your journey!

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

Join our comprehensive certification program to bring effective, trauma-informed practices into the lives of your students, clients and the children in your life.

Join LFY founder and lead trainer Jennifer Cohen Harper for this open information and Q&A session. We'll give you a tour...
09/04/2025

Join LFY founder and lead trainer Jennifer Cohen Harper for this open information and Q&A session. We'll give you a tour of our online course community and chat through your questions. All are welcome!

🧘‍♀️ Learn a trauma informed and joy filled approach to working with young people, in an online community with lots of support and interaction.

📌 Sign up soon and receive a complimentary year in our coaching membership, where you can access bonus resources and livestream calls with LFY founder Jennifer Cohen Harper. Not sure if you're ready? Join our info session and get all of your questions answered.

✨ No-fee no-interest payment plan available.

REGISTRATION REQUIRED: Save your spot for our 9/18 info session and get your questions answered!

https://community.littlefloweryoga.com/pages/teaching-yoga-mindfulness-to-children-and-teens-certification

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New York, NY

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