Heights Meditation & Yoga, Inc.

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United States
New York, CT
Heights Meditation & Yoga, Inc.

Heights Meditation & Yoga is a 501(c)3 dedicated to bringing health & wellness practices to the Washington heights & Inwood communities of Manhattan.

Bridging communities one breath at a time.

10/18/2025

Stretch, Smile & Bond Together with Carolina’s Toddler & Me Yoga Classes — where giggles meet grounding and every pose deepens the family bond. 💚

Experience the joy of mindful movement, emotional connection, and playful exploration — all while building strength, calm, and resilience together. Because when the little ones grow, so does the love.

10/15/2025

Why Parents LOVE Toddler & Me Yoga with ? It’s more than just stretching — it’s a moment to connect, grow, and breathe together!

✅ Stronger Bonds – Deepen your connection through playful movement and mindful presence.�✅ More Patience, Less Stress – Learn calming techniques that support emotional balance (yes, even on the tough days!).�✅ Healthy Habits for Life – Build a foundation of movement, joy, and mindfulness for the whole family.

Join Carolina and our HMY community—watch your relationship and your toddler blossom. 🪷

10/12/2025

Step into Amy Lee’s class and you’ll feel the calm, care, and wisdom immediately.

doesn’t just guide you through yoga poses — she creates a space where you feel seen, supported, and safe to explore movement and stillness. Her presence is grounding, her instructions intuitive, and her knowledge runs deep.

Whether you're new to yoga or a returning student, Amy Lee helps you reconnect—not just with your body and your breath, but with your mind and the deeper rhythms of your life.

This is more than a class. It’s a homecoming. Experience it for yourself by clicking the link in our bio!

10/09/2025

🌿 Yoga is more than movement — it’s a path to presence.
�With Amy Lee at Heights Meditation Yoga, you’ll not only strengthen and stretch your body—you’ll start tuning into it. As you become more mindful in class, you may begin to notice:
�✅ Less stress�✅ Deeper, more connected relationships�✅ Sharper focus and clarity�✅ A more grounded version of yourself

This is the power of presence. And it starts with a click. Begin your journey by visiting our bio link.

10/03/2025

KEELY CLASS POST

Discover the perfect balance of city energy and inner peace with Keely's signature classes at Heights Meditation and Yoga. Her Urban Zen practice transforms the fast-paced rhythm of city life into a source of grounded strength, helping you find stillness amidst the urban chaos.
Each flow is designed to help you move with intention, connecting breath to movement while cultivating awareness in every pose.

Whether you're seeking peace in the urban jungle or dynamic flow that aligns body and mind, Keely's classes offer the perfect sanctuary to reset, realign, and reconnect with yourself. Join Keely and experience yoga that meets you exactly where you are.

09/21/2025

Meditation with Sadie Isseks TONIGHT~ 6:30-7:30pm - https://mailchi.mp/de79fd01844f/meditation-with-sadie-isseks-tonight-630-730pm

09/14/2025

LUMA - SOUND BATH

Let the healing vibrations wash over you in Sound Bath & Flow with the magical Luma Marizan! Experience the perfect blend of gentle movement and therapeutic sound frequencies that will reset your mind, body, and spirit. Come float away on waves of pure bliss.

09/13/2025

MELI - WHAT MY CLASS IS LIKE

Hear it straight from Meli herself! Energetic, strength-building, a little challenging, and A LOT of fun! That's what you can expect when you step into her class. Ready to sweat, smile, and surprise yourself with what you're capable of? Come experience Meli’s strength building yoga for yourself!

09/12/2025

MELI - STRENGTHENING YOGA

Ready to build strength from within? Join our incredible bi-lingual instructor Meli Rios for Strengthening Yoga! Whether you flow in English or Spanish, Meli creates a welcoming space where everyone can grow stronger together. Come as you are, leave feeling empowered!

09/05/2025

https://mailchi.mp/c49ec517dbd4/class-all-day-begins-9112025

09/01/2025

After years of guiding students through the landscapes of their own minds, Amy knows that meditation is less about achieving peace and more about befriending whatever arises with curious compassion.

As our Director and seasoned instructor, Amy brings her rich experience as a yoga practitioner and mindfulness teacher to create spaces where discovery feels safe and exciting. Each session becomes a gentle exploration—no pressure, just presence.

Amy's Online Meditation sessions welcome you exactly where you are, while her comprehensive "52 Weeks to Sanity" course offers a full year of supported growth and self-discovery.

Join Amy and discover your most authentic self at www.heightsmeditationyoga.com.

08/23/2025

Luma Marizan sound bath and meditation classes offer profound moments of inner calm and self-renewal that anchor you for all of life's moments.

Want more? Join for a journey into deep relaxation and inner peace. Your mind, body, and spirit will thank you.

Address

The Hebrew Tabernacle Of Washington Heights, 551 Ft. Washington Avenue
New York, CT
10033

Telephone

+12035158711

Website

http://www.HeightsMeditationYoga.org/

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