01/20/2026
Thought to Ponder on: Part 2
Progress begins the moment you decide not to stay stuck. Its your decision!!!!!
A HEALTHY IMMUNE SYSTEM
Let us look at a few conditions that put more stress on your system reduce the immune system’s ability to protect you. These include high blood sugar, high blood pressure, diabetes, excess weight, heart disease, chronic fatigue, arthritis, poor sleep, lack of exercise, anxiety, and any type of autoimmune disease. Each of these is a stressor on your immune system. The overall impact depends upon the combination of stressors. In some cases, there is a major one such as type 2 diabetes. In other cases, there can be a mix of more subtle stressors, such as poor nutrition, lack of sleep, lack of exercise, low energy levels, and blood sugar that’s elevated but not high enough to be classified as diabetes.
Addressing all these can be a complicated process. To simplify, start by addressing three underlying triggers of virtually all nonoptimal health conditions and poor immune function: lack of essential nutrients, inflammation, and low energy production. The good news is that correcting these underlying issues produces multiple benefits. While improving your resistance to infectious diseases, you will also enhance your ability to prevent or get relief from other health problems.
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With Purpose and Passion,
Debraah Bowman, Founder🌹
