Delicious Life Health Coaching

09/03/2015

This is for health coaches, healers, and entrepreneurs who want to up level all of their efforts but have it feel effortless.

I have worked with Elizabeth for a couple of years, and her crystal crush class is extraordinary. I keep a collection of crystals on my desk as tools. Certain ones help me stay focused. Others help me write more clearly and effectively. And some even help with difficult conversations.

She's offering a free class on how to use crystals in your business Thurs, Sept 3 at 4pm ET and again on Tues, Sept 8. If you miss either call, you can still register to get the recording.

Crystals are all around us: they power our watches, cell phones, computers, and TVs, and are even in the food we eat. (Can you guess what the crystals in the side-bars of this page are? I’d be surprised if you didn’t have some in your kitchen.) Heck, even the water we drink and which makes up over 6…

06/19/2015

Do you love or hate exercise?

I used to hate exercise, because I felt like I had to do it. I grew up in a family of fit people, and my parents were always trying to get me to move. I'd rather be reading a book.

When I went to college, my health went way downhill because I could do whatever I want. No one to make me exercise. But I truly felt awful after a while. I even left for a semester because I was making myself so sick. I had anxiety and depression and low thyroid. I was falling apart.

I recovered in my time off, and then I decided to just exercise for myself, because I could. And do whatever felt good to me. I slowly started running just because I wanted to see if I could do it. My dad was a runner, but I kept my running a secret for a long time, just because I didn't want to feel pressured to do it!

I got into long-distance cycling for a while because of a boyfriend. We did an AIDS ride from NYC to Boston. It felt amazing to realize how strong I was, how much my body could do, and how much I was actually capable of doing if I just gave myself the space to explore what's possible.

A friend asked if I wanted to do a triathlon with her. I got really into the training - would train twice a day. It was tough. Really too much exercise, and I was constantly cranky. But it showed me another side of my resilience and determination.

Now when I exercise, I do it because I know what I'm made of. It feels good to tap into my strength and do a little more. Just because I can. Because I have this one body that can do so much. It's not about becoming a certain size or weight. It's about what I can do as a strong, fit woman, just because.

What is your WHY for exercising? What is your motivation for moving?

And if you hate exercising, why do you hate it? Let me know in the comments below.

06/03/2015

Do you know what to do to be healthier but still don't do it?

Here's the thing: you don't need to do everything perfectly to get healthier. Just take it one step at a time. Choose to do one thing differently today. Here are some ideas to get you started:

- Drink water instead of soda
- Eat one green vegetable
- Take a real lunch break with no distractions
- Stop eating when you're satisfied - don't go all the way to full
- Exercise for 30 minutes
- Sleep 7 hours or more

Pick one and try it. Which one will you choose today? Let me know what you pick and how it feels.

04/01/2015

If you’re putting your life on hold until you lose the weight, you have to watch this video from Sarah Jenks.

I used to put dieting before living… then I realized my weight issue was really a career issue (I was stress eating because I disliked my job and commute!) Once I prioritized living, the weight started to disappear without me thinking about it. (Oh, and that's me laughing all the way to the right. ;-)

Discover my simple six step method to creating your ideal life and body, even if you've tried it all. Enter your name and email for instant access to this FREE Lifestyle Training Program.

03/24/2015

http://instagram.com/p/0n989ppeuo/

“A fresh bouquet for my dining table. Dinner will feel a little more fancy tonight ”

03/23/2015

Who's joining me for this? It starts today! I'll be posting my photo in a little while. :-)

I have discovered that the key to being fulfilled in my life and happy in my body is by doing small things everyday that make me feel loved, beautiful and alive. I also know that we rarely take the time, even just ten minutes, to do this for ourselves. This is why I’ve created a …

03/18/2015

Can I ask you something?

I'm in the process of making something new for you, but I need your help.

It will literally take you 2 seconds to answer (promise)!

Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

03/17/2015

I’ve done lots of things in my life that could be considered courageous that I think are easy… like traveling by myself abroad, moving to another state or country, or taking up snowboarding or surfing.

But this video series was the most challenging thing I’ve ever done. And yet, I did it, because I felt like telling my truth and being vulnerable might help other women.

This brilliant series was all Sarah Jenks’ idea – and I’m so glad she asked me to participate.

03/20/2014

Happy spring! If you're ready to say buh-bye to winter, do a little "sun" dance for sunnier, warmer days:

Get Pharrell's new album G I R L with 10 Brand New Tracks on iTunes: http://smarturl.it/GIRLitunes Get Pharrell's new album G I R L with 10 Brand New Tracks ...

01/21/2014

I'm now a contributor on Seduction Meals! Check out my interview and stay tuned for upcoming posts.

Seduction Meals is pleased to present an exclusive Interview with Christy Goldfeder, holistic health coach, author of the best-selling Kindle book: Delicious Detox: Cleanse to Stay Slim and Strong in All Four Seasons, and publisher of LiveADeliciousLife.com.

12/13/2013

Ever feel like your goals are just out of reach? An "Abundance Block" might just be what's been holding you back. Check out this program that guides you through overcoming your "Abundance Blocks", step by step http://www.mvalley.us/z/134/CD1809/

09/24/2013

What you seek is seeking you ❤️