The Class

The Class A music-driven somatic method where we exercise the body to engage the mind and open the heart. Founded by Taryn Toomey

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

04/05/2026

A thank you from a few Digital Studio students who have been moving with us again and again and again.

PS: We have new merch live on our website. You can spot it one Karla in this video. But head to the link in bio to see more!

As we get ready to start our Emergence Challenge, the mat becomes a place we return to, whether it’s in living rooms, ba...
04/02/2026

As we get ready to start our Emergence Challenge, the mat becomes a place we return to, whether it’s in living rooms, balconies, quiet mornings, or loud evenings.

For six weeks, we invite you to create a rhythm of return that reshapes how you carry yourself throughout the world.

We begin April 20 and move through June 1.
Sign ups are open now. Join us.

Tomorrow the April full moon arrives with an air of quiet permission. Take this period as a reminder that change doesn’t...
03/31/2026

Tomorrow the April full moon arrives with an air of quiet permission. Take this period as a reminder that change doesn’t always announce itself, sometimes it softens the edges first. Sometimes it asks us to listen before we move.

Where in your life are you being invited to respond to instead of push?

In case you missed it, we have an Events and Retreatments page now. Join us and learn more about upcoming transformative...
03/27/2026

In case you missed it, we have an Events and Retreatments page now. Join us and learn more about upcoming transformative experiences led by our Teachers in restorative destinations.

The Class Events and RetreatmentsTransformative experiences led by our Teachers in restorative destinations designed to nurture your body and mind. Upcoming Events and Retreatments View fullsize The Class at Rosewood Baha Mar LED BY COURTNEY DERIApril 18-19, 2026 • Nassau, Bahamas Learn more Book...

This month in The Orbit, we talked to about the medicine of awe, the grace of hitting rock bottom, and the unexpected t...
03/26/2026

This month in The Orbit, we talked to about the medicine of awe, the grace of hitting rock bottom, and the unexpected teachers that shape us into who we become.

Find the full conversation in your inbox, or head to the link in bio sign up for our April edition.

03/24/2026

How well do you know our Digital Studio? .dotson is here to give you a little tour.

And for those of you who practice with us regularly, share a Class you’ve been loving recently in the comments below. We’d love to hear what’s been resonating.

The Spring Equinox arrives tomorrow, that rare hinge in the year when light and dark stand as equals.This is not a pause...
03/19/2026

The Spring Equinox arrives tomorrow, that rare hinge in the year when light and dark stand as equals.

This is not a pause. It’s a threshold. A moment of subtle ignition where what has been quietly rooting beneath the surface begins to press upward. The air feels different. The body does too. There’s a quiet momentum building, asking to be met.

As the days stretch open, we’re invited into participation. What wants to move now? What is ready to be tended, not someday, but here?

Who else is out here enjoying while becoming?
03/17/2026

Who else is out here enjoying while becoming?

03/16/2026

explains that we make sound, whether it’s a sigh, a hum, or something louder, we interrupt the habit of holding.

The voice gives the body somewhere to send the charge instead of storing it.

Sound moves energy. It clears space. It reminds us that expression is not disruption, it’s regulation.

03/13/2026

The Tower reminds us that sudden change isn’t here to punish, it’s here to liberate. What falls away was never meant to stay.

Disruption clears space for truth, clarity, and alignment. Even when it feels chaotic, something more honest is being built. Sometimes the breakdown is the breakthrough. What are you being asked to release so something stronger can rise? Take what resonates. Leave the rest.

Via: on TikTok

Sometimes the signs only show up when there’s a pause. A moment to look around, take it in, and breathe. Small reminders...
03/09/2026

Sometimes the signs only show up when there’s a pause.

A moment to look around, take it in, and breathe. Small reminders that there’s guidance everywhere. All you have to do is notice.

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New York, NY

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+16468500937

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What is The Class?

The Class by Taryn Toomey is a practice of self study through physical conditioning. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release. This music-driven, mat-based Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will learn tools to empower your life.

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