The Class

A music-driven somatic method where we exercise the body to engage the mind and open the heart. Founded by Taryn Toomey

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

01/20/2026

I’m so excited to join .experience at the Barkar Hanger in LA for an immersive and community driven Class.

Join me on March 8th for an hour long somatic workout. Or, learn more about our Miami and New York events later in March. See you on the mat. Details at the link below.
www.sequenceexperience.com/

01/17/2026

New moons are soft beginnings with no urgency and no pressure. Just a grounded invitation to begin again.

Over the next two weeks, move through any 10 Digital Studio classes and find a rhythm that carries forward. We’ll meet the Full Snow Moon with clearer footing for whatever’s next.

01/14/2026

The mind wants to go back and rework the moment, fix the timing, change the ending. But the body knows now is the only place to land.

This breath.
This beat.
This stillness.
Let yourself arrive. There’s nothing to redo. Only something to feel.

01/12/2026

For anyone in their feels today.

01/09/2026

The first new moon of the year opens a window for what can be.

From January 17–31, join our New Moon Challenge and move through 10 Digital Studio Classes of your choice, closing under the steady, grounded glow of the Snow Moon. Link in bio to sign up.

12/31/2025

Stepping into this next year with more appetite, more presence, and ready to meet what’s ahead with an open body, a loud heart, and zero apology
Via: “You are Happy” by Margaret Atwood

12/29/2025

A holiday thank you from to a Digital Studio student who’s been moving with us again and again and again. Because showing up, over time, is its own kind of devotion.

12/22/2025

Your nervous system has a favorite playlist. Our Teachers do too. Comment “Music Quiz” for a direct link to find your match.

12/21/2025

The Winter Solstice arrives today, bringing the deepest night and shortest day of the year.

This season offers a natural pause, a slowing that invites us to settle, breathe, and reconnect with our inner landscape.

As the sun reaches its farthest tilt, we’re called to rest, slow down and make space for the questions that form in the dark. What are you ready to set down? And what small fire is ready to rise within you?

Address

New York, NY

Telephone

+16468500937

Website

http://www.theclass.com/

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Featured

Magnus Wellness
16 E 40th Street, Fl 4

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What is The Class?

The Class by Taryn Toomey is a practice of self study through physical conditioning. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release. This music-driven, mat-based Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will learn tools to empower your life.

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