Fun2BeFit - NYC

Fun2BeFit - NYC Health & wellness group that share tips on anything to healthy recipes to workout ideas. Positive co

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www.linkedin.com/in/christineoakes/

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https://youtube.com/channel/UCZf2vaRWzj47lASOTddgG8w

In episode 21, we discuss the top nutrition advice I have given to clients over my 15 years as a personal trainer & nutr...
01/06/2026

In episode 21, we discuss the top nutrition advice I have given to clients over my 15 years as a personal trainer & nutrition science specialist to help clients eat healthier with tips that are sustainable. Too busy to eat healthy? Think again. This episode shares four simple habits that make good nutrition effortless—even on your busiest days. Quick & realistic advice for real life.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

trainer

New Years resolutions are infamous for a reason. They never stick! But why? In this episode we’ll dive into motivating f...
12/29/2025

New Years resolutions are infamous for a reason. They never stick! But why? In this episode we’ll dive into motivating factors & habits that can help propel you beyond the first 30 days of wellness changes. Whether it is physical, nutritional, or mental changes you are seeking to improve, we’ll discuss a handful of ways to help make them stick so you continue long after the new year has passed.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found In the link in her bio

In this episode we dive into the 3 key areas that make up our mental health. These areas of our lives are the key contri...
12/22/2025

In this episode we dive into the 3 key areas that make up our mental health. These areas of our lives are the key contributors that influence whether we feel like we’re in a good mental state or need more support.

The aspects of mental health tie into stress that we encounter on a day to day basis. Some of it experienced in temporary moments. Other stress can linger and have a lasting effect on our well being.

We’ll chat about coping mechanisms on how to better manage and overcome anything triggering that you’re dealing with at the moment. The book that I couldn’t think of at the time of recording is The Miracle Morning by Hal Elrod. This helped me to prioritize healthy habits first thing in the morning to start me in a positive and calmer of mind for the day to come.

Also, if you’re looking to exercise as a way to help manage your stress but not sure where to get started, go back to episode 18 where I help you Start a Solo Strength Training Program. Side note, you don’t always need to do it alone.

Starting anything new and on your own seems a bit overwhelming. This is a big reason why my clients come to me for help....
12/15/2025

Starting anything new and on your own seems a bit overwhelming. This is a big reason why my clients come to me for help. Is my form right? What muscles should I work? What equipment do I need? I get these questions a lot but hiring a personal trainer is not always an option for everyone. In this podcast I will cover various approaches to starting a strength training program, equipment to consider, and ways you can progress your fitness once you build a solid foundation.

Most of us are familiar with supplements and maybe even take one or more. Whether it comes in the form of a protein shak...
12/08/2025

Most of us are familiar with supplements and maybe even take one or more. Whether it comes in the form of a protein shake or probiotics, we use supplements to help balance out what we don’t consume daily through eating. But what about creatine? What is it? Do we need it? Or is it just another gimmick out there on the market so corporations can take more of our money? Listen to find out the answers to these questions and if creatine is something you feel is right for you.

You can find the Reshape Your Health with Christine Oakes podcast on both Spotify & Apple Podcasts!

Next season of Reshape You Health is up!! Subscribe on either Spotify or Apple podcasts 🫶🏼Finding time to exercise is to...
12/01/2025

Next season of Reshape You Health is up!! Subscribe on either Spotify or Apple podcasts 🫶🏼

Finding time to exercise is tough for everyone! Listen to find out how you can customize your workout schedule for your specific energy cycle, available time, access to equipment, and various ways to help you with accountability to keep you going once you get started. Just like I customize workouts for my clients, the approach you take to scheduling workouts is meant to fit your life.

Would love to hear your thoughts. You can leave a comment here or in the pod. Thanks for listening!!

Excited to teach my last 2 workshops of the year! Both will be a community favorite of Roll & Restore so we can work out...
10/18/2025

Excited to teach my last 2 workshops of the year! Both will be a community favorite of Roll & Restore so we can work out all of that tension especially as the holidays creep up on us. Registration is available at both studios. $45 with member discounts available at both studios. Link for both Suryaside & Form + Flow re located in the link in my bio. Description below. Please reach out or comment with any questions.

Hope you can make it!!

ROLL & RESTORE

Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 14 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.

So excited to be relaunching my podcast Reshape Your Life both on Spotify and Apple podcasts!! I started it initially as...
05/27/2025

So excited to be relaunching my podcast Reshape Your Life both on Spotify and Apple podcasts!! I started it initially as a project during COVID but motivated to really share my knowledge with all of you!!

The podcast will still be focused on fitness, nutrition, and mental health with the topics that arise from these categories. I want to hear from you! What topics do you want to hear about? Drop a comment below to lmk ☺️

Panama City Sept 2024…cutie downtown Casco Viejo, Metropolitan Cathedral Basilica of Santa Maria, old railway running th...
03/19/2025

Panama City Sept 2024…cutie downtown Casco Viejo, Metropolitan Cathedral Basilica of Santa Maria, old railway running through Town Square of Casco Viejo, Arco Chato…old monastery with a flat arch…view of downtown Panama City from Plazoleta Medio Baluarte, Statue of Simon Bolivar, Salón del Congreso Anfictiónico de Panamá, Church of St Joseph…known for its golden altar…me at the Panama Canal while a ship passes through, my cooking class, lots of food not made at the cooking class but delicious

Porto June 2024…Iconic Ponte Luis bridge at night, music festival Primavera Sound with , downtown Porto, Miradouro da Ru...
03/19/2025

Porto June 2024…Iconic Ponte Luis bridge at night, music festival Primavera Sound with , downtown Porto, Miradouro da Rua das Aldas, Porto Cathedral, me with downtown Porto in the background, the beautiful Sao Bento Station, me in Sao Bento Station, Fonte dos Leões, Igreja do Carmo,

Madeira, Portugal June 2024…me getting ready to climb the stairway to heaven at Pico do Areeiro, travel buddy on the hi...
03/19/2025

Madeira, Portugal June 2024…me getting ready to climb the stairway to heaven at Pico do Areeiro, travel buddy on the hike, Mountain View’s, walking into the clouds, hike complete ✅, given me a pool with a view if I can’t have a beach, touring downtown Funchal, tile work in a Funchal church, hotel pub for drinks, hotel view of downtown Funchal

Address

Woodside, NY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+18083455727

Website

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