Healthier Appetite Nutrition

04/21/2025

Exciting update! I am thrilled to announce that I am now accepting Aetna and Cigna insurance for nutrition counseling services in multiple states including Arizona, Arkansas, California, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, Texas, and Virginia. With many of these plans offering $0 out-of-pocket expenses for sessions, it's easier than ever to prioritize your health and wellness. To book your initial nutrition counseling session, simply click the link below.

Nutrition therapy by registered dietitians covered by insurance.

01/30/2020

Kudos to France for banning this barbaric practice. If you are wondering, yes live shredding of male chicks is common in the United States.

Agriculture minister announces an end to cruel mass culling method, and castration of piglets without anaesthesia

01/21/2020

Check out Anna Keeve's excellent article on the Keto diet featuring quotes from your favorite dietitian

You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.

08/15/2019

Jon Stewart really likes Nutritional Yeast!

08/13/2019

Vegans, how can they have any pudding. This is how!

08/10/2019

The evidence just keeps coming.

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

07/23/2019

It's nice to see the mainstream media starting to cover Plant Based Diets

Eating a plant-based diet was associated with a "23% reduction" in type 2 diabetes risk in a new study. That link was strengthened when healthy foods were primarily included in a plant-based diet as opposed to refined grains, starches and sugars.

06/23/2019

Congratulations to vegan athlete Dana Glowacka on her record breaking 4 hour, 20 minute plank

The Canadian fitness enthusiast planked for more than four hours, almost doubling her personal best from 2016

06/21/2019

Do you think eating meat will ever be looked down upon as morally wrong?

In the same way we’re now horrified people used to smoke in offices, we’ll soon find it almost unthinkable that people used to consume so much meat

05/29/2019

You should consider cutting down on salt even if you don't have high blood pressure.

If you put people on a low-salt diet, meaning only getting twice as much sodium as they need, as opposed to a usual salt diet where they’re getting five times more, you get a significant improvement in artery function. Lower salt begets better arterial function, suggesting heart-protective effects...

05/25/2019

Excellent TED talk on the importance of adopting Plant-Based Meats to fight the Climate Crisis

Conventional meat production causes harm to our environment and presents risks to global health, but people aren't going to eat less meat unless we give them alternatives that cost the same (or less) and that taste the same (or better). In an eye-opening talk, food innovator and TED Fellow Bruce Fri...

05/23/2019

What to expect when you go Vegan

People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?