Isabel Smith Nutrition

Isabel Smith Nutrition Registered Dietitian/ Nutritionist, fitness and wellness expert & coach, spokesperson, media personal

💊Statins weren’t the solution for this client. Because high cholesterol wasn’t the root issue.☝🏻When the liver is overwh...
01/27/2026

💊Statins weren’t the solution for this client. Because high cholesterol wasn’t the root issue.

☝🏻When the liver is overwhelmed, cholesterol can rise as a signal, not a failure.

👉🏻And when liver clearance slows, it doesn’t just affect cholesterol. It impacts bile flow, histamine breakdown, estrogen metabolism, and inflammation.

🚨Suppressing cholesterol production doesn’t fix congestion, overload, or impaired detox pathways.

👉🏻Supporting liver function does.

🤔If your cholesterol labs feel confusing or don’t match how you feel in your body, this is a conversation worth having.

📥Save this and reach out if you want to understand what your labs may really be telling you.

🥗 What I eat in a day👉🏻Chronic Lyme 👉🏻Mold exposure 👉🏻Gut Microbiome Imbalances💞From a Registered Integrative Dietitian😊...
01/25/2026

🥗 What I eat in a day
👉🏻Chronic Lyme
👉🏻Mold exposure
👉🏻Gut Microbiome Imbalances
💞From a Registered Integrative Dietitian

😊This isn’t about eating “perfect.”
It’s about reducing total body burden while keeping blood sugar stable and inflammation low.

🥗Every meal includes:
✔️ Protein for blood sugar + cortisol support
✔️ Whole foods that are lower mold and anti-inflammatory
✔️ Carbs used intentionally, not avoided
✔️ Lower histamine to help keep things quiet

💙Healing doesn’t come from restriction.
💙It comes from strategy, consistency, and listening to your body.

📥Save this if you’re navigating mold, Lyme, or gut issues and want a realistic approach 🤍

01/24/2026

Taking the right binders can make or break your ability to get whatever’s in your body out
Making sure that you have the right plan and the right protocol is super important
And that you’re not overdoing it as well

This is where we come in
I tend to be overly careful to make sure that we’re not pushing a body too hard and that we’re not interacting with other drugs and condition conditions. People have going on in their bodies as well. This is more important than I can possibly convey.

Also, taking cheap supplements can often add more injury to insult.

Need help? We do this for people ages 2 to 102. You can reach out link in bio or www.isabelsmithnutrition.com

01/22/2026

Are you curious how you can support your longevity? It’s a super hot topic right now.
We have lots we’re doing here to support our clients of all ages and all genders
We’ve got athletes, executives, and people who just want to take care of themselves amongst other things

- food
- sleep
- energy
- metabolic health
These are some of the key pillars of what we’ll think about here and we use appropriate testing to support based on the person

curious how we can help?
But a free call link in bio or www.isabelsmithnutrition.com or simply comment below

👉🏻Sarah wasn’t missing another supplement or stricter food rules.😩Her body couldn’t keep up with clearance.💚Histamine is...
01/22/2026

👉🏻Sarah wasn’t missing another supplement or stricter food rules.
😩Her body couldn’t keep up with clearance.

💚Histamine isn’t only about what you eat — it’s about how efficiently the body can process and eliminate what’s already there.

💚 When liver capacity is overwhelmed, especially in the context of mold or fungal exposure, reactions escalate, and stability disappears.

🚨In cases like this, pushing detox often backfires.
🚨The nervous system stays reactive.
🚨Symptoms stay loud.

💚Progress came when we slowed the pace, reduced unnecessary inputs, and supported liver function before asking the body to clear more.

💞That order matters.

💚If you’re eating low histamine and still getting nowhere, comment LIVER and we’ll send you a link to book a free 15-minute call.

🌸Your hormones aren’t broken.👉🏻The exit is.👉🏻Uterine fibroids, endometriosis, and many hormone-driven cancers aren’t cau...
01/20/2026

🌸Your hormones aren’t broken.
👉🏻The exit is.

👉🏻Uterine fibroids, endometriosis, and many hormone-driven cancers aren’t caused by estrogen alone.

They’re strongly influenced by how estrogen is metabolized, cleared, and recycled in the body.

🌸Estrogen is processed in the liver, packaged into bile, and excreted through the gut.
When those exit pathways are overwhelmed, estrogen can recirculate — increasing inflammatory and proliferative signaling.

🌸This isn’t about lowering estrogen or doing aggressive “detoxes.”
It’s about:
• Supporting liver phase I & II pathways
• Maintaining healthy bile flow
• Optimizing gut function (β-glucuronidase matters)
• Ensuring key nutrient sufficiency
• Reducing ongoing endocrine disruptor exposure

💞Estrogen detox = clearance, not suppression.
💞This systems-based hormone work is a huge part of what we do — especially for clients with fibroids, endometriosis, PCOS, complex PMS, and hormone-driven conditions who’ve been told everything is “normal.”

🌸Hormones don’t exist in isolation. They move through systems.

👉🏻And when the exit is backed up, symptoms speak.
💚If this resonates, this is exactly the kind of work my team and I do every day.

💬Reply to this post, and we’ll help

🥗Linda didn’t need more restriction — she needed nourishment and data.🥗Liberating her diet, correcting deficiencies, and...
01/16/2026

🥗Linda didn’t need more restriction — she needed nourishment and data.

🥗Liberating her diet, correcting deficiencies, and using the right testing changed everything.

🥗She now eats all foods, has no SIBO, and feels great.

🥗If this resonates, you’re not broken — you’re under-fueled and under-supported.

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About Isabel Smith Nutrition

We’re a New York City based nutrition and wellness brand (but we work with clients all over the world). Through individual and corporate consulting we help men and women of all ages lose weight, improve energy, sleep and s*x drive; balance hormones, improve digestion and live healthier and happier lives. We also work with health-minded brands. Say hello or send us an email to learn more hello@isabelsmithnutrition.com