04/22/2026
💬 FAQ I get all the time… and most people are VERY off here 👇
💩 Your p**p should not be tiny pellets or little pieces.
🍌 A healthy, well-formed bowel movement should be closer to:
👉 3–4 bananas in length (yes, really)
That tells me:
🥦 you’re eating enough fiber
💧 you’re hydrated
🔄 your motility is working
⚙️ your gut is actually moving things through efficiently
⚠️ If you’re only going small amounts, straining, or not fully emptying… that’s not “normal,” even if it’s common.
🧠 It’s often a sign your gut needs support.
Start here:
🥗 eat enough (especially fiber)
🚰 hydrate properly
🧘♀️ slow down at meals
🔄 support motility (not just “go when you can”)
📊 Your p**p is one of the clearest daily signals of your gut health.
❗ Don’t ignore it.
🔎 If this isn’t you, it’s worth digging deeper.
📌 Save this so you know what to look for 👀
