Oshi Health

Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.🩺.

02/19/2026

Did you know that your pelvic floor muscles can impact your gut health? Muscles that are overactive and too tight, underactive and too weak, or that don’t work with nearby muscles can all impact your lower half, including your GI tract.

Happy baby, child’s pose, and a deep squat stretch are three easy yoga poses that work to stretch and relax your pelvic floor muscles. Practice these alongside mindful breathing exercises to further relax those pelvic floor muscles.

What is your go-to yoga stretch? 🧘

02/17/2026

Almost one-third of adults in the U.S. live with GERD—but what does that mean?

Acid reflux happens when stomach contents flow backward into the upper part of the digestive tract. When this happens often or over a long period of time, it’s called gastroesophageal reflux disease (GERD). GERD can cause symptoms like a sore throat, a bad taste in your mouth, coughing, or wheezing.

Common causes include eating large meals, lying down soon after eating, having a hiatal hernia, or eating trigger foods like spicy or high-fat foods.

The good news? Lifestyle and diet changes can help ease symptoms. Working with a gut-brain specialist can help you identify triggers and learn tools to manage them. If symptoms continue, medication may also be part of your care plan.

GERD can look different from person to person, so treatment should be personalized. And the GI specialists at Oshi can help you find relief with a plan built around you.

02/14/2026

For everyday gut care
And feeling restored
Here are gut-friendly favorites
Our GI experts adore ❤️

What gut-friendly item is giving you good butterflies this Valentine’s Day season? Let us know down below!

02/11/2026

Do you need to take daily probiotics? 💊 Are raw foods actually better for you? 🥗
How much health tracking is too much health tracking? 📝

Swipe to see Oshi Health clinicians tackling some of the most common gut health myths, so you know what actually passes the sniff test.
What other gut health myths have you heard?

02/06/2026

Be the host with the most for the big game this weekend. Whether you’re hosting some friends with GI symptoms or want to be able to watch the game without worrying about bathroom interference, we asked an Oshi Health registered dietitian for some easy food options that are sure to please the crowd.

🐔 Chicken wings have multiple swaps. You can bake instead of fry to reduce the amount of oil used. Additionally, putting the sauce on the side allows people to adjust to their preferences (and dietary needs)
🌮 Swap to lactose-free taco dips as an easy swap for anyone who struggles with eating lactose
🥚 Deviled eggs can easily be adjusted for spice preferences, meaning they can be completely spice-free to avoid triggering GI symptoms
🍫 Opting for a gluten-free dessert like brownies helps anyone dealing with Celiac disease or gluten allergies, while tasting just as good as classic brownies
🧁 Flourless chocolate cakes are gluten-free by default!

Share this with a friend who needs a little menu inspiration. 🍽️

02/02/2026

For , we want to celebrate all of the incredible patients who have put their trust in Oshi Health. Every patient’s symptoms, experience, and story is unique but one thing remains the same: you deserve to thrive.

If you are struggling with GI symptoms, you are not alone. Oshi Health is here to help.

01/30/2026

Dry January isn’t about perfection. It’s about noticing what changes when alcohol is out of the picture.

For some people, that means fewer GI symptoms, better sleep, or more consistent digestion. For others, it’s clarity around habits, stress, and what actually supports their well-being.

If you decide to keep alcohol limited beyond January, it can be helpful to think about what you’re making room for, rather than what you're cutting out. Steady digestion. Nourishing foods. Restorative rest. And more symptom-free days in 2026.

01/28/2026

If stress flares your GI symptoms—but traditional talk therapy hasn't helped—you might benefit from gut-brain therapy (also known as Brain Gut Behavioral Therapy, BGBT).

This treatment is practical, skills-based, and designed specifically to repair the communication between your gut and your brain. And it is proven to help people find real relief from digestive issues.

Ready to work with a gut-brain specialist who can teach you tools to better manage your GI symptoms?
Schedule an appointment with Oshi Health today.

01/22/2026

Living with GI issues can be stressful and confusing, often leaving you with more questions than answers. What’s causing your GI symptoms? Is there any way to treat it? Will you be dealing with this for the rest of your life? This was how it felt for Megan B.: no answers and no path forward.

With the help of an Oshi care team, Megan finally has answers and a plan personalized for her. Understanding what was causing her GI symptoms was just the beginning. From meditation to deep breathing exercises, Megan now has practical strategies that help her manage symptoms as they arise—in a way that works well for her.

These tools have given her real control over her health and daily life.
If you’re looking for answers for your own GI issues, Oshi Health can help. Visit the link in our bio to hear more stories from real patients like Megan. 🔗

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(646) 876-8455

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https://oshihealth.com/

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