Oshi Health

Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.🩺.

04/08/2026

Everyone p**ps! So why is everyone so embarrassed to talk about it? In a recent survey between Oshi Health and The Harris Poll, about 7 in 10 Americans would rather do something unpleasant than talk about their p**p habits in a social setting.

This includes 45% of Americans that would rather sit in traffic, and 35% of Americans that would rather do their taxes.

Not talking about it doesn’t mean that people aren’t p**ping—and Oshi Health is ready to share some toilet talk. Head to the link in our bio to learn more about p**p and the clues it holds for your gut health.

04/06/2026

Fiber is a great tool for supporting your GI health. Fiber can promote regularity, soften stool, feed good gut bacteria, and more. But when upping your fiber, there are some important steps to take to make that fiber work for you.

🍽️ Increase fiber slowly. Rapid increases can result in cramping, bloating, and general GI discomfort.
🥬 Fiber comes in both soluble and insoluble forms. Know which type you’re focusing on, and the role it plays in your gut.
🏃 Daily fiber needs can vary based on age and s*x, so check to make sure your goals are right for you.

Ready to begin your fiber journey? Comment RECIPES to get these fiber-filled recipes and more in our gut-friendly cookbook. 🔗

03/27/2026

When symptoms flare without warning, it can be hard to go through daily life. Here are some micro habits to try the next time you have a GI flare up.

🥕 Cooking vegetables? Make sure to bake or broil them longer than usual. Ensuring that they are “fork-tender” makes them easier to digest so they’re less likely to trigger additional symptoms.
💧 Increase hydration. This means not only increasing the amount of water you’re drinking, but also avoiding caffeine and dairy to prevent further flare ups.
🍲 Consider trying soups and smoothies. These are quick to make when you’re low on energy, but can still help you hit your caloric and fiber needs for the day. Bonus tip: you can make extra soup and freeze it so future you just needs to heat it up.

Which habits do you try when you’re dealing with a flare? Let us know below! 👇

03/24/2026

Invisible symptoms can sometimes be the toughest to manage. For those living with Crohn’s disease, it can be more than just the GI symptoms. Joint pain, rashes, anemia, stress and anxiety can all be lingering under the surface.

With Oshi Health, you’ll work with a team that treats the whole you—and a personalized care plan that addresses all of your symptoms, not just the most obvious ones.

While some of your symptoms may not be visible on the surface, we see you, and we’re here to help. Share this with a friend who might need some recognition.

03/20/2026

Have you ever wondered what a registered dietitian keeps in their refrigerator?

For Adrienne Dowd, meal prepping is the perfect way to plan ahead and make sure her fridge is stocked with all the nutrients she needs throughout the week. Breakfast, lunch, and dinner, she’s making sure to build meals around fiber, protein, and plenty of vitamins.

Whether you’re meal prepping or making it up as you go, the goal is to make sure you’re stocking up on foods that make you feel good. Save this video for inspo that next time you’re putting together a grocery list. 📝

03/17/2026

GI symptoms stink—especially if they’re making your farts smell bad 👃

But the good news? There are several easy ways for you to reduce your gas!
🥬 If you’re introducing more fiber into your diet, increase it slowly so your body has time to adjust
🥦 Try to space out how often your meals include high-sulfur foods
🍟 Limit how often you’re consuming fatty, fried, or ultra-processed foods
🧘 Gentle movements and exercises can help aid digestion; exercises that are too extreme might shake things up too much
🫖 You want to stay hydrated to smooth digestion, and peppermint tea helps with trapped gas

If you’re still dealing with persistent gas accompanied by other symptoms like bloating, diarrhea, or abdominal pain, it might be time to visit a GI specialist like those at Oshi Health.

03/11/2026

For a lot of people living with GI symptoms, the hardest part isn’t the bloating or the bathroom runs; it’s not feeling heard.

That’s where Erica’s story began.

Before finding Oshi Health, she felt like she was constantly explaining herself—her symptoms, her triggers, her frustration—without getting the kind of support she needed. What she wanted wasn’t just answers. She wanted care that actually connected the dots.

At Oshi, Erica had a team around her. A registered dietitian to help her experiment with meals in a sustainable, non-restrictive way. A gut-brain specialist who gave her practical tools to calm her nervous system and ease flares. A care plan that looked at her whole life, not just her symptoms.

And that collaborative approach changed everything.

You deserve care that listens.
If you’re tired of navigating GI symptoms on your own, book your first virtual visit today, and get seen within days.

03/08/2026

If it feels like this time change has your body, and especially your gut, feeling out of order, you’re probably right. Here's why:

⏰ Your gut is synced to your circadian rhythm. Daylight Savings can throw your sleep cycle off, impacting your gut’s rhythm as well.
😴 Less sleep can mean slower digestion, more bloating, and an increase to any uncomfortable GI symptoms.
🍽️Eating too soon before bed can also throw off your gut’s rhythm. Your body needs time to digest — lying down too quickly can slow that digestion.
🍎 The best options for a late-night snack are light, digestible foods like fruit, yogurt, or scrambled eggs with toast. Avoid fried or spicy foods.

Looking to improve your gut health? The first step might just be to get a better night’s sleep. But if that’s not working, try booking your first appointment with Oshi Health.

03/05/2026

This Month, consider if it's time for for you to get screened. Everyone ages 45+ should have regular screenings—and you may need a colonoscopy earlier or more frequently based on your risk factors, like:
🧬A family history of colorectal cancer or related genetic syndromes
⏰ It’s been more than 10 years since your last colonoscopy
🩺 Long-term GI conditions, such as Crohn’s disease or ulcerative colitis
🚽 Chronic diarrhea or constipation
🩸 Sudden, unexplained symptoms Month, consider if it's time for you to get screened. Everyone ages 45+ should have regular screenings—and you may need a colonoscopy earlier or more frequently based on your risk factors, like:
Preventive care shouldn’t be stressful—and Oshi's GI providers can help. Visit our website for additional information to ensure you have a smooth colonoscopy experience. 🔗

02/25/2026

Take gut health into your own hands this year. If you’re considering trying Oshi Health, this quick flow chart can help you decide.

Step 1: How often do GI symptoms impact your daily life?
Step 2: Have you previously been diagnosed with a GI condition?
Step 3: Are you interested in working with GI providers, dietitians, and gut-brain specialists?

Follow the chart to see which path fits you best. When you’re ready to begin your gut health journey, you can visit the link in our bio to book your first virtual visit or learn more about coverage and costs on our website. 🔗

02/19/2026

Did you know that your pelvic floor muscles can impact your gut health? Muscles that are overactive and too tight, underactive and too weak, or that don’t work with nearby muscles can all impact your lower half, including your GI tract.

Happy baby, child’s pose, and a deep squat stretch are three easy yoga poses that work to stretch and relax your pelvic floor muscles. Practice these alongside mindful breathing exercises to further relax those pelvic floor muscles.

What is your go-to yoga stretch? 🧘

02/17/2026

Almost one-third of adults in the U.S. live with GERD—but what does that mean?

Acid reflux happens when stomach contents flow backward into the upper part of the digestive tract. When this happens often or over a long period of time, it’s called gastroesophageal reflux disease (GERD). GERD can cause symptoms like a sore throat, a bad taste in your mouth, coughing, or wheezing.

Common causes include eating large meals, lying down soon after eating, having a hiatal hernia, or eating trigger foods like spicy or high-fat foods.

The good news? Lifestyle and diet changes can help ease symptoms. Working with a gut-brain specialist can help you identify triggers and learn tools to manage them. If symptoms continue, medication may also be part of your care plan.

GERD can look different from person to person, so treatment should be personalized. And the GI specialists at Oshi can help you find relief with a plan built around you.

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New York, NY

Telephone

(646) 876-8455

Website

https://oshihealth.com/

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