Oshi Health

Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.🩺.

11/27/2025

Dealing with acid reflux or GERD this holiday season? Around the holidays, it can be hard to enjoy time with loved ones when you’re busy worrying about symptoms flaring. Here’s some recommendations so you can enjoy time with your friends and family.

🍽️ Avoid spicy or acidic foods, as they can trigger reflux
🍽️ Eat dinner at least 2 hours before bedtime to ensure time for digestion
🍽️ Remain upright for at least 30 minutes after eating to aid in digestion
🍽️ Try to grab smaller portions instead of overfilling your plate
🍽️ Take some extra time for your body to digest before going back for seconds to help avoid over-eating
🍽️ While coffee might pair well with dessert, we recommend skipping the acidic drink

Still dealing with reflux or GERD symptoms? Connect with an Oshi GI provider to see what other treatment options are available for you. Your gut will thank you!

11/24/2025

Whether this time of the year has your calendar fully booked out or you’re finding yourself with plenty of free time, Oshi Health has appointments to fit into any lifestyle. We offer evening appointments, weekend appointments, and availability as soon as this week. 📅

Plus, the costs of your Oshi visits are HSA and FSA eligible.

Head to our website to book your appointment now.

11/20/2025

If you've ever been in charge of your family's holiday planning, then you know that it can be stressful. YouGov conducted a survey on behalf of Oshi Health to find out how that holiday stress can impact or trigger GI issues. And they found that a whopping 76% of Americans reported experiencing gastrointestinal stress during the holiday season.

They also learned that stress is largely falling on the “Holiday CEOs” - the member of the family that shoulders most of the holiday responsibility, such as cooking, shopping, and planning hosting. If you’re feeling the GI burden of being a holiday CEO, we’re here to help with some helpful tips to keep the GI symptoms at bay:
🎁 Be aware of dietary changes. Overconsumption of food and alcohol during the holiday season can trigger GI stress.
🎁 Take little moments to calm your body and mind; this could be through yoga, breathing exercises, or going on walks.
🎁 Go with the flow! Keeping an open mind and being flexible as changes arise can help keep your digestion in check.

If you’re dealing with persistent or worsening symptoms this holiday season, consider booking an appointment with Oshi Health to see how a GI provider can help.

*All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2504 adults. Fieldwork was undertaken between 26th - 30th September 2025. The survey was carried out online. The figures have been weighted and are representative of all US adults (aged 18+).

11/17/2025

Are you ready to put your gut-brain IQ to the test? 🧠

Play along at home and see if you can answer these gut-brain questions. From food choices to healthy habits, it’s important to know how and why your lifestyle can impact your gut health.

Looking to test your knowledge further? Reply "GENIUS" to put your gut-brain IQ to the test.

11/12/2025

Having severe GI symptoms can be life-altering. For Indigo R., her worsening symptoms meant taking a leave of absence from grad school. It seemed like there were no answers in sight for why she was dealing with such significant symptoms. Until she joined Oshi Health.

With the combined help of a registered dietitian, a gut-brain specialist, and a GI provider, Indigo has been able to manage her symptoms and start living her life again. Now, she’s able to focus on her dreams and aspirations instead of her GI symptoms. Indigo has even returned to grad school and is thriving there and at work.

If you are looking for support, you are not alone. To hear more stories from real patients, visit https://bit.ly/4r1HEj5

11/05/2025

Stress and GI health are closely linked. This is why your mental health can impact your gut health, and vice-versa. For , we’re taking you through some of the unexpected ways that stress can directly affect your gut health.

Over 90% of your body’s serotonin is produced in the gut. This is your body’s “feel good” chemical. Poor gut health can impact that serotonin production, which can impact your mood and broader mental health. This can cause a cycle of worsening symptoms for both your gut and your brain.

People with anxiety and chronic stress may be more likely to experience ongoing digestive issues, thanks in part to disruptions in the gut‑brain axis. Over time, these disruptions may contribute to conditions such as irritable bowel syndrome (IBS).

High stress can put your body into fight-or-flight mode, which throws your digestive tract out of whack. And, that can trigger several different GI symptoms, including stomach pains, cramps, bloating, gas, and even diarrhea.

You are not alone! Research shows that calming your nervous system helps to improve both your gut health and mental health. Oshi Health’s gut-brain specialists are here to make taking care of your gut a little less stressful.

10/31/2025

Nothing is scarier than an unexpected flare up! 👻

This Halloween, you shouldn’t live in fear of your gut health. Here are some tips to make spooky season more gut-friendly.

🎃 If you're planning to enjoy some candy, pacing yourself and being mindful of your portions can help you avoid symptoms like bloating or reflux.
🎃 Before trying new treats, check the label to see if any of your trigger foods are hiding in the ingredients.
🎃 Try to go for less-processed candy when possible to avoid any symptom jump scares later.

See? Halloween doesn’t need to be so scary after all. Happy Halloween!

10/28/2025

From building careers, to managing families, to just keeping up with the 24/7 pace of modern life, it’s not a surprise that many millennial women are struggling with their gut health.

We sat down with Dr. Treta Purohit, the Executive Medical Director at Oshi Health, to walk us through what might be causing those issues, when they can be a red flag, and how taking time for self-care can help reduce those symptoms.

10/24/2025

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols—which is quite a mouthful. In simpler terms, these are four types of carbohydrates that digest slowly in the small intestine and can cause uncomfortable symptoms, such as bloating, constipation, or diarrhea. If you’ve noticed any similar symptoms after eating high FODMAP foods, a GI registered dietitian, like the ones at Oshi Health, might recommend a low FODMAP diet.

We know that a low FODMAP diet can be challenging, but we're here to help. Here are some seasonal produce options you can grab at your local farmers market.

Looking for more low FODMAP options? Comment FODMAP and we'll send you a link to our low FODMAP-friendly recipe guide! 🍽️

10/22/2025

There’s no one-size-fits-all approach to digestive health. That’s why Oshi Health’s GI registered dietitians build a path forward that works for you, without necessarily giving up the foods that you love.

Visit our website to schedule your first virtual visit with Oshi Health or comment "RECIPES" to get a free copy of our Gut-Friendly Cookbook.

10/20/2025

Repairing your gut-brain connection can be an important step to treating the whole you. Oshi Health’s gut-brain specialists aim to help give you the tools to manage your symptoms and achieve the long-term relief you deserve.

Visit oshihealth.com to schedule your first virtual visit today!

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(646) 876-8455

Website

https://oshihealth.com/

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16 E 40th Street, Fl 4

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