https://solapelvictherapyprovider.com/

SoLá Pelvic Therapy, SoLá Pelvic Therapy, 18 Shea Way, Suite 103, Newark, DE (2026)

04/01/2026

Diaphragmatic breathing is a foundational intervention in pelvic health rehabilitation because it restores coordination between the diaphragm, abdominal muscles, and pelvic floor.

Because it is simple, low-load, and easily integrated into daily movement, diaphragmatic breathing is often one of the first exercises pelvic health therapists prescribe to help patients reconnect with pelvic floor function and improve overall core coordination.

Read more at https://hubs.li/Q047D3qT0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/29/2026

Pelvic floor dysfunction is common, under-discussed, and a major driver of bladder/bowel symptoms and chronic pelvic pain. A VA News story highlights how Orlando VA’s pelvic health PT program uses individualized evaluation, education, and conservative interventions to help restore function and quality of life, including a patient story after severe endometriosis and multiple surgeries.

Read the story at
https://hubs.li/Q044nbFW0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/27/2026

Kegels only help if patients use the right muscles and fully relax between reps. Cue: exhale + lift, avoid glute/thigh squeezing or breath-holding, and stop if pelvic pain/tightness worsens. Share this article to help your patients refine their technique: https://hubs.li/Q044n8Lh0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/23/2026

Endometriosis postoperative recurrence remains a major clinical challenge and a poorly understood biological process, directly impacting long-term care. This narrative review integrates current knowledge on recurrence definitions, patterns, risk factors, and prevention strategies; potential predictive models and candidate biomarkers; and surgical and biological contributors to recurrence.

Read more at https://hubs.li/Q044nbKz0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/23/2026

Medication choice in chronic pelvic pain (CPP) often comes down to effectiveness + tolerability.
In a double-blind RCT (n=69), duloxetine and amitriptyline produced similar overall symptom improvement over 8 weeks (NIH-CPSI total scores and response rates were comparable). Domain-level differences emerged: duloxetine showed lower pain scores, while amitriptyline performed better on urinary symptom scores. Tolerability favored duloxetine, with fewer adverse effects and fewer withdrawals.

Read more at https://hubs.li/Q044n9020

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/21/2026

According to study findings published in the European Journal of Pain, interdisciplinary multimodal pain treatment is associated with only small improvements in health-related quality of life. This implies that while a multi-faceted approach to treatment is effective, the overall clinical impact for patients with chronic pain remains modest.

Read more at https://hubs.li/Q044n8FC0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/19/2026

Use these key strategies from The Guardian to improve and strengthen the pelvic floor: https://hubs.li/Q044n8QR0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/15/2026

Breathing strategies get a lot of attention in pelvic health, but are they beneficial in treating urinary incontinence (UI) and pelvic organ prolapse (POP)?

This systematic review (18 studies; including 9 RCTs) found that pelvic floor muscle training (PFMT) is more effective than breathing exercises for improving pelvic floor outcomes and symptoms related to UI/POP. Importantly, adding breathing exercises to PFMT did not show additional benefit in the included RCTs.

Read more at https://hubs.li/Q044nbDY0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/12/2026

Breathwork is a simple, low-barrier tool you can share with patients. In this short tutorial, Brianne Grogan, PT, DPT, demonstrates a “Pelvic Floor Reset Breath Workout," that can be implemented while sitting on the floor, on a chair or standing.

Watch at https://hubs.li/Q044n8Jk0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/09/2026

Researchers at the Yale School of Medicine report blood-based molecular differences (serum microRNAs) that may enable earlier, noninvasive detection of endometriosis, especially in adolescents and young adults, potentially supporting intervention before progression and fibrosis.

If validated in larger cohorts, this kind of biomarker panel could become a practical tool to shorten time-to-diagnosis and improve triage for patients with pelvic pain, dysmenorrhea, and related symptoms.
Read more at https://hubs.li/Q044n4Lz0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/06/2026

A recent piece in Pharmacy Times highlights a persistent analgesia gap for common office procedures (e.g., IUD insertions, endometrial and cervical biopsies), driven by normalization and underestimation of women’s pain.

While a variety of pain-reducing options exist, painful gynecologic procedures are frequently performed without adequate analgesia. This article explores the inequity between male and female pain relief.

Read more at https://hubs.li/Q044n4Mm0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/03/2026

Chronic pelvic pain (CPP) and endometriosis aren’t niche; they’re common, disabling, and still under-recognized.

A new New Zealand analysis estimates NZ$22.6B in annual cost, driven largely by lost productivity (not direct medical spend)~65% of the total cost for endometriosis and 75% for CPP.

Clinical takeaway: when patients describe pelvic pain + fatigue + GI/GU overlap symptoms, the downstream impact often shows up in work, function, and quality of life—long before it shows up in a procedure list. The piece also points to opportunities to reduce delays by improving access to imaging/diagnostic expertise and to multidisciplinary care.

Read the quick summary via The Conversation at https://hubs.li/Q044n0TV0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

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