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SoLá Pelvic Therapy, SoLá Pelvic Therapy, 18 Shea Way, Suite 103, Newark, DE (2026)

03/12/2026

Breathwork is a simple, low-barrier tool you can share with patients. In this short tutorial, Brianne Grogan, PT, DPT, demonstrates a “Pelvic Floor Reset Breath Workout," that can be implemented while sitting on the floor, on a chair or standing.

Watch at https://hubs.li/Q044n8Jk0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/09/2026

Researchers at the Yale School of Medicine report blood-based molecular differences (serum microRNAs) that may enable earlier, noninvasive detection of endometriosis, especially in adolescents and young adults, potentially supporting intervention before progression and fibrosis.

If validated in larger cohorts, this kind of biomarker panel could become a practical tool to shorten time-to-diagnosis and improve triage for patients with pelvic pain, dysmenorrhea, and related symptoms.
Read more at https://hubs.li/Q044n4Lz0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/06/2026

A recent piece in Pharmacy Times highlights a persistent analgesia gap for common office procedures (e.g., IUD insertions, endometrial and cervical biopsies), driven by normalization and underestimation of women’s pain.

While a variety of pain-reducing options exist, painful gynecologic procedures are frequently performed without adequate analgesia. This article explores the inequity between male and female pain relief.

Read more at https://hubs.li/Q044n4Mm0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/03/2026

Chronic pelvic pain (CPP) and endometriosis aren’t niche; they’re common, disabling, and still under-recognized.

A new New Zealand analysis estimates NZ$22.6B in annual cost, driven largely by lost productivity (not direct medical spend)~65% of the total cost for endometriosis and 75% for CPP.

Clinical takeaway: when patients describe pelvic pain + fatigue + GI/GU overlap symptoms, the downstream impact often shows up in work, function, and quality of life—long before it shows up in a procedure list. The piece also points to opportunities to reduce delays by improving access to imaging/diagnostic expertise and to multidisciplinary care.

Read the quick summary via The Conversation at https://hubs.li/Q044n0TV0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

03/01/2026

Deep infiltrating endometriosis can present as a GI problem, not just a gynecologic one.

A recent case report describes a 41-year-old with long-standing pelvic pain/dysmenorrhea and alternating constipation/diarrhea. Workup showed sigmoid stenosis with intact mucosa on colonoscopy, plus CT evidence of abrupt caliber change and focal wall thickening, a pattern that should keep bowel endometriosis on the differential when mucosal disease isn’t apparent.

Management was multidisciplinary and surgical (segmental resection). Histopathology confirmed endometrial glands/stroma infiltrating the muscular layer with fibrosis (no atypia), with symptom improvement on follow-up.

Key takeaway: for patients with cyclic GI symptoms + stenosis without mucosal findings, maintain a high index of suspicion and coordinate early across GYN + colorectal teams.

Read more at https://hubs.li/Q044n3nn0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/28/2026

Most people think of Kegels for pelvic floor health, but experts say the single most universally beneficial exercise isn’t a squeeze at all. Diaphragmatic (belly) breathing helps connect the diaphragm and pelvic floor, improves muscle awareness, supports relaxation and coordination, and can benefit anyone regardless of strength level.

Discover why this simple breathwork may be the ideal starting point for overall pelvic floor health. https://hubs.li/Q040XVpy0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/27/2026

New studies show that modern habits like sedentary lifestyles, poorly guided workouts, digestive strain, and chronic stress may be contributing to early pelvic dysfunction in young women. Learn more: https://hubs.li/Q040XP8x0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/25/2026

Pelvic floor therapists say many women over 40 are doing Kegel exercises incorrectly, pushing down instead of lifting up, which can limit benefits and even worsen symptoms. Learn the right technique and why proper pelvic floor engagement matters for bladder control and overall health: https://hubs.li/Q040XCQf0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/23/2026

Long wait times for gynecological surgery are affecting women’s health across Canada, with many facing months or even years before care. Doctors point to systemic under-investment, surgical resource limits, and inequities that deprioritize women’s surgical needs. In this article, experts break down why delays persist and what’s being done https://hubs.li/Q040XQ0M0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/21/2026

Dr. Larissa Rodríguez, chair of the Department of Urology at Weill Cornell Medicine, clears up confusion on the treatability of many pelvic health issues in this article from News Medical: https://hubs.li/Q040XKrD0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/19/2026

New commentary in Obstetrics & Gynecology examines ongoing debates about the role of surgery in endometriosis care, especially claims tied to ‘restorative reproductive medicine.’ The commentary highlights how surgery, fertility goals, evidence-based practice, and patient-centered decision-making intersect, and why understanding the limits and indications of surgical vs non-surgical options matters for women’s health.

Read the full discussion to see how experts are weighing risks, benefits, and clinical context: https://hubs.li/Q040XP8w0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

02/17/2026

A new, systematic review highlights persistent health care disparities in surgical treatment for pelvic floor disorders in U.S. patients from minoritized racial and ethnic groups and those with Medicare insurance. Those patients outside the northeast face reduced access to certain surgical options and different outcomes compared with other groups. These findings highlight structural inequities that may impact surgical care and recovery.

Read the full analysis to understand how demographics and access shape patient surgical journeys: https://hubs.li/Q040XC_m0

Uroshape LLC provides links to materials that may be of an educational nature. However, Uroshape LLC does not endorse, guarantee, or otherwise validate the content of any such links or published materials. Uroshape LLC does not make any representations, warranties, or guarantees as to the accuracy, completeness, or usefulness of any such materials.

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