Ocean Emotion Therapy

Ocean Emotion Therapy Providing psychotherapy from the comfort of your home via phone and video.

02/02/2026

Anxiety doesn’t always come from the present.
Sometimes it’s your nervous system holding on to the past.
EMDR helps your brain reprocess old memories so they stop controlling today.
Healing isn’t erasing—it’s releasing. 🌊
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Inner peace doesn’t come from avoiding your feelings—it comes from understanding them.Therapy gives you the space, suppo...
01/28/2026

Inner peace doesn’t come from avoiding your feelings—it comes from understanding them.
Therapy gives you the space, support, and tools to reconnect with yourself and move forward with clarity.

You don’t have to carry everything alone.Being strong doesn’t mean never feeling tired, overwhelmed, or emotional.It mea...
01/16/2026

You don’t have to carry everything alone.
Being strong doesn’t mean never feeling tired, overwhelmed, or emotional.
It means allowing yourself to be human.

Healing begins when you let go of the pressure to “always be okay.”
🌊 Ocean Emotion Therapy

New year. New resolutions. A healthier you. ✨This year, choose emotional well-being.Choose healing, balance, and support...
01/05/2026

New year. New resolutions. A healthier you. ✨

This year, choose emotional well-being.
Choose healing, balance, and support that helps you feel more like yourself again.
Your mental health deserves care — not later, but now. 🌊

Make emotional well-being your priority this year.

01/01/2026

A new year means a new chance to heal, grow, and reconnect with yourself.
In 2026, choose emotional balance, self-awareness, and inner peace 🌿

12/25/2025

Merry Christmas 🌊
May your heart feel calm, balanced, and supported this season.

It’s okay to pause. It’s okay to feel. Strength isn’t about holding everything in — it’s about being human. 💙
12/05/2025

It’s okay to pause. It’s okay to feel. Strength isn’t about holding everything in — it’s about being human. 💙

12/03/2025

Just like the ocean, growth comes in gentle waves. 🌊
Trust the slow but steady flow.

This Thanksgiving, we’re reminded that gratitude is one of the most powerful forms of self-care.May calm, compassion, an...
11/27/2025

This Thanksgiving, we’re reminded that gratitude is one of the most powerful forms of self-care.
May calm, compassion, and healing fill your day and your heart. 🧡

You’re not late. You’re not behind. You’re growing at your own pace — and that’s enough. 🌿✨
11/24/2025

You’re not late. You’re not behind. You’re growing at your own pace — and that’s enough. 🌿✨

Sometimes, you just need the reminder that your journey is unfolding exactly as it should. 🌿✨
11/17/2025

Sometimes, you just need the reminder that your journey is unfolding exactly as it should. 🌿✨

When anxiety takes over, it’s easy to feel lost in the wave 🌊But remember — calm is just a few mindful steps away. 💙Swip...
11/12/2025

When anxiety takes over, it’s easy to feel lost in the wave 🌊
But remember — calm is just a few mindful steps away. 💙
Swipe through for simple, effective ways to ease your mind when anxiety hits.

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482 Summer Avenue #403
Newark, NJ

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