Ocean Emotion Therapy

Ocean Emotion Therapy Providing psychotherapy from the comfort of your home via phone and video.

When anxiety takes over, it’s easy to feel lost in the wave 🌊But remember — calm is just a few mindful steps away. 💙Swip...
11/12/2025

When anxiety takes over, it’s easy to feel lost in the wave 🌊
But remember — calm is just a few mindful steps away. 💙
Swipe through for simple, effective ways to ease your mind when anxiety hits.

10/31/2025

Even ghosts have emotions 👻🌊
Dive deep this Halloween and let your feelings flow freely.

Healing becomes lighter when shared with the right people. Let’s normalise support, not silence. 💙
10/30/2025

Healing becomes lighter when shared with the right people. Let’s normalise support, not silence. 💙

✨ You are not “too much.”Your feelings are valid. 💙At Ocean Emotion Therapy, we believe in embracing emotions deeply and...
09/29/2025

✨ You are not “too much.”
Your feelings are valid. 💙
At Ocean Emotion Therapy, we believe in embracing emotions deeply and finding strength in vulnerability. 🌊

09/21/2025

This is how we help our clients

After therapy, feelings can be mixed — and that’s okay.Sometimes you walk away feeling lighter, validated, and prepared ...
09/17/2025

After therapy, feelings can be mixed — and that’s okay.
Sometimes you walk away feeling lighter, validated, and prepared 🌸.
Other times, you may feel vulnerable, heavy, or even confused 💭.

Both are part of the healing journey. 💙
Because therapy isn’t about instant fixes — it’s about stirring the soul and beginning real transformation. ✨

🌊✨ Emotional Wellness TipYour body speaks the truth your mind often avoids. 💭Next time stress shows up, pause and notice...
09/15/2025

🌊✨ Emotional Wellness Tip
Your body speaks the truth your mind often avoids. 💭
Next time stress shows up, pause and notice the signals — they’re guiding you toward healing. 💙

Save this reminder for when you need it most. 🔖

🌿 Letting go is a form of self-love. ✨Today, I choose to release what no longer serves me and make space for peace, grow...
09/12/2025

🌿 Letting go is a form of self-love. ✨
Today, I choose to release what no longer serves me and make space for peace, growth, and new beginnings. 💙

🌿 Inhale peace, exhale stress.✨ Your well-being matters — take a deep breath and make time for you. 💙
09/09/2025

🌿 Inhale peace, exhale stress.
✨ Your well-being matters — take a deep breath and make time for you. 💙

Your peace is your power ✨Stop waiting for others to protect it — that’s your job. 🌿💙Choose boundaries, choose calm, cho...
09/05/2025

Your peace is your power ✨
Stop waiting for others to protect it — that’s your job. 🌿💙
Choose boundaries, choose calm, choose YOU.

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482 Summer Avenue #403
Newark, NJ

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