10/27/2025
Dealing with upper back pain? Let’s talk about it.
Upper back pain is one of the most common complaints I see—and it’s often caused by either repetitive use (like sitting at a desk all day, looking down at your phone, or doing repetitive motions) or lack of use (those muscles just aren’t being activated enough!).
When the muscles in your upper back become tight or weak, they can pull your spine out of alignment and create tension through your neck and shoulders. Over time, that can lead to stiffness, pain, and even headaches.
That’s where chiropractic care comes in.
Through gentle adjustments, soft tissue work, and personalized exercises, we can help restore proper movement, relieve tension, and strengthen the muscles that support your spine—so your body can function the way it’s meant to.
✨ Your upper back isn’t meant to feel tight or achy all the time. Chiropractic care can help you move, breathe, and feel better again!
