02/03/2026
Did you know that slouching can increase pressure in your lumbar discs up to 60%?!
That’s doubling or even tripling the load on your lower spine.
The extra strain pushes disc material backward, irritates nerves, and sets the stage for herniation and chronic pain.
Your posture matters more than you think.
Some ways to help:
✨ Get up and stand periodically
✨ Get a standing desk
✨ Preventative chiropractic care
✨ Use lumbar support