Spinal Health & Wellness at Family Chiropractic

02/13/2026

Ladies this is a game changing class!

02/13/2026

The Webster Technique is a specific chiropractic analysis and adjustment used during pregnancy.

It focuses on balancing the pelvis, supporting the ligaments of the uterus, and improving nervous system communication. When the pelvis is balanced, baby has more room to move and settle into an optimal position, and your body can function more efficiently throughout pregnancy.

Adding Webster chiropractic care to your prenatal care team means you are supporting structure and function while your body changes rapidly. It does not “turn” babies or replace medical care. It supports the system that birth relies on: alignment, mobility, and a regulated nervous system.

If you are building your prenatal care list, consider including a Webster certified chiropractor as part of your support team.

PelvicBalance
PrenatalWellness FamilyChiropractor

02/12/2026

Your body is building, birthing, feeding, rocking, lifting, bending, carrying a whole universe.

That’s not a small task.

Here are a few reasons to come in for a prenatal adjustment:

• Pelvic or low back pain that whispers at first… then starts shouting
• Round ligament discomfort
• Sciatic pain or tingling down the leg
• Rib pain as baby grows upward and outward
• Trouble sleeping because you can’t get comfortable
• Preparing your body for a smoother, more aligned birth
• Supporting optimal baby positioning

And postpartum:
• Neck + shoulder tension from feeding and holding baby
• Mid-back pain from hunching over tiny toes and snaps
• Pelvic instability or pressure
• Core weakness and feeling “off” in your body
• Headaches or nervous system overload

Pregnancy and postpartum are powerful seasons. But powerful doesn’t have to mean painful.

An adjustment helps restore balance to your pelvis and spine, calm the nervous system, and remind your body how to move with ease again.

You don’t have to “just deal with it.”
You deserve to feel supported, steady, and strong in this chapter.

02/09/2026

Getting out of the car seems harmless… until it’s the 15th time today and your pelvis, back, or hips start protesting. Pregnancy makes repetition louder. The way you move in small moments either protects your body or slowly pulls on it.

When you twist, rush, or push through, your joints and nervous system absorb the stress. When you move with intention, your body feels steadier, more supported, and less achy by the end of the day.

Getting out of the car, mama edition 🚗✨
• Swivel both legs out together before standing
• Keep your knees and feet facing forward to avoid twisting the pelvis
• Exhale and gently engage your core as you stand
• Use the door frame or seat for support, especially in the third trimester
• Pause for a second once you’re up before walking
These little exits add up.

Move like you’re protecting two nervous systems, because you are.

Save this one for later and follow for more gentle, practical pregnancy support 🤍

pelvicsupport

02/09/2026

02/08/2026

Pregnancy turns everyday life into a repetition marathon. In. Out. Up. Down.

Those tiny movements you do 20+ times a day quietly shape how your body feels and how your nervous system adapts as baby grows.

Technique matters because your body is already sharing space, shifting posture, and working overtime. When repetitive movements are rushed or twisted, they add up as tension, pelvic discomfort, low back pain, or round ligament pulling. When they’re intentional, they become support.

Getting in the car, mama edition 🚗✨
• Back up to the seat and sit first, keeping your shoulders and hips facing forward
• Engage your core and exhale as you lower down
• Bring both legs in together, like a smooth swivel instead of a twist
• Use your hands or the door frame for support, that’s strength, not weakness
• Take your time. Your body is doing something important

Small shifts. Big relief.
Your daily habits can either drain you or hold you.

Save this for later and share with a mama who’s always on the go 💛

02/02/2026

Your spine wasn’t designed for all-day sitting and slouching.

Standing more, moving often, and sitting tall can reduce back pain, improve posture, and keep your joints and muscles healthy.

Remember: motion is medicine — alternate positions and give your spine the movement it craves.