Truly Yoga Studio

Truly Yoga Studio Truly Yoga Studio
7 Polly Drummond Shopping Center
Newark, DE 19711 (Open 30 min before classes)

Truly Yoga is a vinyasa style based yoga studio that focuses on providing yoga classes to individuals of all levels. We offer both heated and non-heated classes at our location in the Polly Drummond Shopping Center. Check out our website for class offerings that best fit you!

Triangle Pose (Trikonasana) is a reminder that yoga isn’t about how deep you go, it’s about how supported you feel along...
01/27/2026

Triangle Pose (Trikonasana) is a reminder that yoga isn’t about how deep you go, it’s about how supported you feel along the way. 🔺

Root through your feet, lengthen through your spine, and allow the pose to create space rather than strain. Whether your hand meets a block, your shin, or the floor, the practice is the same: move with awareness, breathe with intention, and honor your body exactly as it is today.

Save this post for your next practice and come back to it whenever you need a grounded reset.

Presence doesn’t take extra time, it takes awareness.A slow breath. A relaxed jaw. A moment of noticing what’s happening...
01/23/2026

Presence doesn’t take extra time, it takes awareness.
A slow breath. A relaxed jaw. A moment of noticing what’s happening in your body right now.

These small pauses help your nervous system feel safer and more supported, even in the middle of a busy day. You don’t need a mat, special clothes, or a full practice. You just need a moment of attention.

That is yoga, too. ✨

Save this for the next time your day feels full, and come back to it whenever you need a reset.




Yoga isn’t something you master once and move on from. It’s a relationship that shifts as your body, seasons, energy, an...
01/19/2026

Yoga isn’t something you master once and move on from. It’s a relationship that shifts as your body, seasons, energy, and life change. Some days it looks strong and flowing. Other days it looks quiet, slow, or still. None of it is wrong.

When we release the need to perform or achieve, practice becomes a place to listen, respond, and care for ourselves honestly. This is where yoga becomes sustainable, on and off the mat.

Yoga teaches us awareness, not just in our bodies, but in our lives.The yoga of saying no is about listening inward befo...
01/16/2026

Yoga teaches us awareness, not just in our bodies, but in our lives.

The yoga of saying no is about listening inward before responding outward. It’s noticing when something feels heavy, rushed, or misaligned, and honoring that information with kindness.

This isn’t about shutting people out. It’s about staying connected to yourself. When we practice boundaries with compassion, we protect our energy, support our nervous system, and create space for what truly matters.

Just like on the mat, not every shape is right for every body and not every request deserves a yes.
Where are you being invited to practice a gentle, honest no?

You don’t need a mat, a quiet room, or an hour of free time to support your nervous system.For many of us, driving is on...
01/12/2026

You don’t need a mat, a quiet room, or an hour of free time to support your nervous system.

For many of us, driving is one of the most stressful parts of the day. Traffic, rushing, noise, and unpredictability can gently (or not so gently) push the body into fight-or-flight even when we’re not aware of it.

Yoga offers tools you can use right where you are.

A slower exhale.
A relaxed jaw.
Feeling the support beneath you.
Bringing your attention back to what’s steady.

These small moments help your nervous system shift from stress to safety.

This is the kind of yoga we practice at Truly, not just poses, but practices that meet you in real life.

If you’re craving more calm, support, and tools like this, we’d love to welcome you into the studio.

Stress doesn’t wait for the yoga mat and your practice doesn’t have to either.Whether you’re doing dishes, driving, shop...
01/10/2026

Stress doesn’t wait for the yoga mat and your practice doesn’t have to either.

Whether you’re doing dishes, driving, shopping, or juggling a full holiday schedule, you can use non-physical yoga to bring your nervous system back down:
🫁 Slow, lengthened breathing
❤️ Hand to heart to ground your energy
🌿 Soften the jaw, shoulders, and hands
🧠 A simple mantra: “Inhale calm, exhale tension.”
👁️ Pause + notice one thing that’s real in this moment

Small moments of yoga throughout the day create big shifts in your calm, clarity, and inner peace.

You don’t need a pose.
Just presence. ✨

Satya is the practice of being honest, but in a kind and thoughtful way. It’s not about “saying everything you think.” I...
01/06/2026

Satya is the practice of being honest, but in a kind and thoughtful way.

It’s not about “saying everything you think.”

It’s about speaking and living in a way that feels real, supportive, and aligned with who you are.
When we practice Satya, we stop pretending, stop people-pleasing, and start honoring what is true for us.

On the mat, this looks like choosing the pose that feels right for your body.

Off the mat, it looks like clear boundaries, honest feelings, and saying yes only when you mean it.

Truth + kindness = Satya.

And it creates so much more ease in our lives.

Happy 11th Anniversary Truly Yoga! 🥳 Swipe to see where it all began 🙏
01/03/2026

Happy 11th Anniversary Truly Yoga! 🥳 Swipe to see where it all began 🙏

Mantras help guide the mind back toward calm.Whether you're navigating stress, transitions, or just a full day, these si...
01/03/2026

Mantras help guide the mind back toward calm.

Whether you're navigating stress, transitions, or just a full day, these simple phrases can create space, clarity, and grounding.

Come back to them whenever you need a reset.

Restorative yoga often gets labeled as “just lying around,” but the truth is… it’s one of the most powerful tools we hav...
12/31/2025

Restorative yoga often gets labeled as “just lying around,” but the truth is… it’s one of the most powerful tools we have for healing the nervous system.

In a world that keeps us moving, producing, and pushing, slowing down is not weakness, it’s a skill. Restorative yoga trains the body to release tension, teaches the mind how to soften its grip, and creates space for the nervous system to shift out of stress mode and into genuine repair.

These shapes may look simple, but they ask us to practice stillness, patience, presence, and trust. That’s a strength we all need more of.

If you’re craving deeper rest, steadier energy, or a calmer mind, restorative yoga might be exactly what your body has been waiting for.

Come experience the difference for yourself
Link in bio to join a restorative class.

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7 Polly Drummond Shopping Center
Newark, DE
19711

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