12/27/2025
Meet one of our amazing instructors, Morissa Mercaldo. Whether you’re a beginner or a seasoned yogi, their passion for yoga and unique teaching style make every class a journey of growth, reflection, and fun.
What inspired you to start practicing yoga?
Funnily enough, the first time I ever took a yoga class it was in India, the actual birthplace of yoga. I studied in Southern India for a semester as an exchange student in college - way way back in the year 2001! And I needed a phys. ed. credit of all things. Anywho, that class opened my eyes to a new way to exercise and care for my body that didn't involve getting picked last for the team, huffing and puffing around the track to try to make a 10-minute mile, dodging violent flying orbs, or any of the other things I thought phys. ed. class had to be. I was immediately in love and have stayed hooked on yoga for the past 24 years.
What’s your favorite yoga pose and why?
Any forward fold pose is a favorite for me -- standing forward fold, seated forward fold, forehead to knee, bound angle, wide leg forward fold.... you name it. These poses stretch the back body, tone the front body, and promote an inward facing gaze that allows you to reflect and kinda give yourself a hug.
How would you describe your teaching style?
My yoga teaching style blends tradition with creativity. Students in my class will find both familiar and surprising flow sequences. I enjoy integrating a little Sanskrit into my instruction to honor the roots of yoga; I work to use specific and descriptive language when I cue poses to help each yogi refine their postures; and I usually include a few unique or less traveled asanas to keep it fresh and offer a learning opportunity.
Insta:
FB: morissa.mercaldo & lftd.fitness.yoga
We can’t wait for you to experience Morissa Mercaldo’s classes and see firsthand how their love for yoga inspires every student on the mat. 🧘♀️💛 Come join us and feel the magic for yourself!
