Queen B Digital Marketing - Work From Home (2025)

03/05/2024

Jummah Kareem

25/04/2024

Good morning!!!

18/04/2024

Good health is a treasure that encompasses physical, mental, and emotional well-being. It's the foundation of a happy and fulfilling life. In this fast-paced world, it's easy to neglect our health, but with a few simple habits and mindset shifts, we can prioritize our wellness and thrive.

*Physical Health:*

- Eat a balanced diet rich in whole foods, fruits, and vegetables
- Stay hydrated with plenty of water
- Exercise regularly, including cardio, strength training, and flexibility
- Get enough sleep (7-8 hours) and practice good sleep hygiene
- Limit screen time and take breaks to move and stretch

*Mental Health:*

- Practice mindfulness and meditation to reduce stress
- Engage in activities that bring joy and purpose
- Connect with loved ones and build strong relationships
- Take breaks and prioritize self-care
- Seek help when needed and prioritize mental wellness

*Emotional Health:*

- Practice self-awareness and recognize emotions
- Develop healthy coping mechanisms (journaling, talking to a friend)
- Set boundaries and prioritize self-care
- Cultivate gratitude and positivity
- Embrace imperfections and practice self-compassion

*Conclusion:*
Good health is a journey, not a destination. By incorporating these simple habits and mindset shifts, we can prioritize our wellness and live a vibrant, fulfilling life. Remember, every small step counts, and it's never too late to start.

14/04/2024

Good morning!

08/04/2024

Good morning folks

19/03/2024

Aisha invited me to her house to come and eat Sallah food. I told her I wanted to come but I was scared of meeting her father whom I heard was a very strict man.

"Praises are you coming or not." She asked.

"But your father will be around na."

"Are you coming?"

I could sense that she will be angry if I failed to come. So I nodded my head even though we were talking over the phone.

"Answer me."

"Yes. I am coming."

"Then come now before my father's guest start coming."

I stood up and took out my white Jalabia and palm sandals. Had my bath and left the house at around 10:20am.

I got to Aisha's house by 11am. She was the one that asked me to come inside the house and sit.

Moments later, her father emerged from the bedroom wearing a jalabia and holding a Tasbih in his right hand.

I stood up on seeing him and bowed.

"Good morning sir."

He sat down without saying a word. Dropped his Tasbih on the short stool and began to look at me like a police officer observing a criminal.

In my mind, I was saying to myself, "Praises who sent you. Because of Sallah rice and meat, you came to face problems. You came to be disgraced officially and even arrested."

"What is your name?" His sudden voice echoed, breaking the silence in the room.

"My name is Praises, sir. Obiora Praises."

"Praises?"

"Yes sir."

"Is it your parents that gave you the name?"

"Yes sir."

"And your father's name is Obio. Obio..."

"Obiora sir."

"Obiora."

"Yes sir."

"Sit down."

I could not sit down comfortably anymore. I sat down with half-buttocks. Just at the edge of the chair.

"Welcome to my house."

"Thank you, sir."

He looked at me again.

"I am Aisha's father."

I smiled.

"Yes. She has told me so much about you."

"What did she tell you?"

I raised my head and looked at him.

"Sir?"

"What did my daughter tell you about me?"

"O sir. She said you are a very simple man."

"No, I am not simple. I am a very strict man. What else?"

"Yes sir. She mentioned that."

"I know she will."

"She said you are very kind too and generous."

"That was why you came very early to eat my rice."

"Sir."

"You heard me."

"Ah no. Aisha is a very close friend to me."

He leaned forward.

"How close."

"Not close o. Not like we are close close but we are like good friends."

"Since when?"

"School days, sir."

"Stand up."

I stood up.

"Sit on the floor."

"Sir."

"I said sit on the floor."

Sat on the floor.

"Yowa. That is our tradition. You come to an Alhaji house like mine, you sit on the floor and not on the chair."

"I didn't know, sir."

"Don't call me sir. Call me Alhaji."

"Alhaji."

"Good."

Just then Aisha emerged from the kitchen carrying a plate of food. Her father stood up without saying a word and walked out.

"Praises sit on the chair na. Why are you sitting on the floor?" Aisha asked.

"Do you want me to disrespect your father?"

"Who? Aminu? That is the gate man. My father left for Dubai this morning."

I turned to the window and saw Aminu laughing with two other girls.

😂🤣

12/03/2024

Blessings

01/03/2024

Think happy thoughts

27/02/2024

Good morning

Queen B Digital Marketing - Work From Home

03/05/2024

25/04/2024

18/04/2024

14/04/2024

08/04/2024

19/03/2024

12/03/2024

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27/02/2024

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