11/01/2025
8 hours of sleep.
🚫 No sugar.
🥶 Cold plunges.
💊 Supplements.
🥩 High protein.
Sounds like a lot? Dr. Larry Ordonez says start small. Pick one habit — like fasting — stay consistent, and stack from there.
Small steps → massive results.
🎧 Full episode out now on Apple Podcasts, Spotify & YouTube.