Elite Physical Therapy

Elite Physical Therapy Elite Physical Therapy is dedicated to help you achieve your goals and reach your peak in rehabilita

Elite Physical Therapy is a physical therapy facility conveniently located in Newark New Jersey in the University Plaza near the University Hospital. We provide quality physical therapy including myofascial release, spinal mobilizations, and strength training. Our caring and highly qualified therapists incorporate the latest treatment techniques along with the most effective and efficient strengthening exercises. We provide the one-on-one attention that is needed to provide optimum care in a healing environment.

Fun Fact FridayContact our clinic if your back feels stiff or sore and you want safe treatment.
03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/05/2026

Sometimes, life pressure can feel worse than anything a PT can physically do. 😂🤣

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03/04/2026
Why It Works WednesdayYour physical therapist looks at how the spine, muscles, and movement patterns may be linked to on...
03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

03/03/2026
Fun Fact FridaySpinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, suppor...
02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

Why It Works WednesdayPain, stiffness, or deconditioning can change how people move during activity. Your physical thera...
02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/24/2026

Weighted ball throws → control without letting go for that grip strength → arm walkouts in push-up position to build shoulder + elbow stability.
You don’t just “rest” your way back to the mound… you build your way back. 🔥

Ankle Pain - Dollars & Sense TreatmentDid you know that 90% of patients with ankle problems never get the one treatment ...
02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://eliteptnj.com/library_nl_7480

Fun Fact FridayActivities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs t...
02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

Why It Works WednesdayYour physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. T...
02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

Address

186-196 W Market Street, Suite 212
Newark, NJ
07103

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Our Story

Elite Physical Therapy is a physical therapy facility conveniently located in Newark New Jersey in the University Plaza near the University Hospital. We provide quality physical therapy including myofascial release, spinal mobilizations, and strength training. Our caring and highly qualified therapist incorporates the latest treatment techniques along with the most effective and efficient strengthening exercises. We provide the one on one attention that is needed to provide optimum care in a healing environment.