Elite Physical Therapy

Elite Physical Therapy Elite Physical Therapy is dedicated to help you achieve your goals and reach your peak in rehabilita

Elite Physical Therapy is a physical therapy facility conveniently located in Newark New Jersey in the University Plaza near the University Hospital. We provide quality physical therapy including myofascial release, spinal mobilizations, and strength training. Our caring and highly qualified therapists incorporate the latest treatment techniques along with the most effective and efficient strengthening exercises. We provide the one-on-one attention that is needed to provide optimum care in a healing environment.

Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/13/2026

Omy delegating tasks? 10/10. Omy delegating her stress levels? Still waiting for that feature update.
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Why It Works WednesdayYour physical therapist adapts movement to support comfort and function when swelling or stiffness...
02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

02/10/2026

When you’re mid-TikTok and a patient casually appears like: 🧍‍♂️

02/09/2026

Would it be legal to give the patient a high five at that point too?
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Fun Fact FridayEven moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guid...
02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/06/2026

Practicing what I preach because the patient is near 👀🧍‍♀️
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02/05/2026

If we made you feel better, move better, or laugh at least once… drop us a review ⭐️😌 It only takes a minute and helps us more than you know!
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Why It Works WednesdayWhen pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gr...
02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

Address

186-196 W Market Street, Suite 212
Newark, NJ
07103

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Our Story

Elite Physical Therapy is a physical therapy facility conveniently located in Newark New Jersey in the University Plaza near the University Hospital. We provide quality physical therapy including myofascial release, spinal mobilizations, and strength training. Our caring and highly qualified therapist incorporates the latest treatment techniques along with the most effective and efficient strengthening exercises. We provide the one on one attention that is needed to provide optimum care in a healing environment.