Evergreen Medical Group

01/27/2026

🧠 How does stress show up in your body?

Stress isn’t just in your head — your body feels it too.
From muscle tension and headaches to poor sleep and constant fatigue, these signals are your body asking for support.

Chronic stress can affect your immune system, energy levels, and overall well-being — but you don’t have to handle it alone.

🌿 If stress is taking a toll on your health, talking to a medical or mental health professional can help you regain balance and feel better.

📞 Call us today: 201-464-0860
📍 887 Kinderkamack Rd, River Edge, NJ

Your health matters — and support is closer than you think. 💚

01/26/2026

https://www.instagram.com/p/DT-BBruAhBB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

01/22/2026

Meet Our Team – Behavioral Health & Psychology

Meet Shondel Douglas, DNP, PMHNP-BC, AGNP-BC, a dual-certified Psychiatric-Mental Health Nurse Practitioner with a holistic, whole-person approach to care.

With over 8 years of experience as a Nurse Practitioner and more than 13 years in nursing, Shondel brings deep clinical expertise and compassion to every patient interaction. She is board-certified in both Adult-Gerontology Primary Care and Psychiatric-Mental Health, and holds a Doctor of Nursing Practice (DNP) degree.

Shondel’s passion for healthcare is rooted in the belief that mental and physical health are deeply connected. Her diverse background in primary care, outpatient cardiology, and psychiatry allows her to see the full picture of each patient’s health and create personalized, evidence-based treatment plans.

💚 Known for her patient-centered approach, Shondel is dedicated to listening, understanding, and partnering with patients to support long-term wellness — both mind and body.

01/14/2026

✅ Yes, we accept all insurances!

At Evergreen Medical Group, getting the care you need shouldn’t be complicated.
That’s why we proudly work with all insurance plans - so you can focus on your health, not the paperwork.

No confusion. No unnecessary delays.
Just quality care that’s accessible and stress-free. 💚

📞 Call us today and schedule your visit with confidence. 201-464-0860
Your coverage is welcome here.

01/13/2026

💼 Healthy Team. Stronger Business.

At Evergreen Medical Group, we partner with New Jersey companies to keep their teams healthy, supported, and productive.

Our custom medical solutions for NJ businesses are designed to reduce downtime, improve employee well-being, and simplify access to quality care - all under one roof.

✅ Primary Care & Preventive Services
✅ Same-day visits & minimal wait times
✅ Chronic condition management
✅ Diagnostic testing & specialty care
✅ Convenient scheduling for working professionals

When employees feel cared for, businesses perform better.
Let us help you build a healthier workplace — with medical care your team can trust.

📞 Contact us to learn more about corporate healthcare solutions 201-464-0860
📍 887 Kinderkamack Rd., River Edge, NJ

01/09/2026

01/08/2026

💡 Quick Health Tip
Don’t wait until pain becomes your normal.

If discomfort, fatigue, or stiffness keeps coming back, your body may be asking for attention.
✅ Early evaluation can help prevent bigger issues
✅ Small changes now can lead to long-term relief

Listening to your body is one of the smartest health habits you can build. 💚

01/06/2026

Something doesn’t feel right? Don’t ignore the signs.

At Evergreen Medical Group, we offer a full range of advanced, non-invasive diagnostic exams designed to give you clear answers and peace of mind - quickly and safely.

If you’ve been experiencing discomfort, unusual symptoms, or simply want to be proactive about your health, early testing can make all the difference.

🔍 Our diagnostic services include:
• Abdominal Ultrasound Exam
• Abdominal Aorta Doppler Exam
• Ankle Brachial Index (ABI) Exam
• Carotid Artery Doppler
• Kidney & Renal Artery Ultrasound Exams
• Upper & Lower Extremity Arterial Doppler
• Pelvic & Scrotal Ultrasound Exams
• Thyroid Ultrasound Exam
• MyRisk Hereditary Cancer Screenings

These exams help detect potential issues before they become serious, allowing for timely treatment and better outcomes.

If you’ve been worried, unsure, or putting it off — this is your sign not to wait.
Answers bring clarity. Early care saves lives.

📞 Call us today to schedule your exam: 201-464-0860
🌐 Or book online and take control of your health now.

Evergreen Medical Group — when questions matter, answers matter more.

01/05/2026

🩺 Health Education: Myth or Fact?
“You need extreme resolutions to get healthy in the New Year.”
❌ Myth!
You don’t need drastic diets, intense workouts, or overnight changes to improve your health.
✅ Small, consistent habits - like better sleep, regular movement, or preventive checkups - are far more effective and sustainable.
This year, focus on progress, not perfection.
Your health journey is a marathon, not a January sprint. 💚

01/02/2026

🩺 Meet Our Team – Physiatry

Please meet Grigory Shtender, MD, a highly experienced physician specializing in Physical Medicine and Rehabilitation.

With over 25 years of medical experience, Dr. Shtender is an expert in electromyography (EMG) and nerve conduction studies, helping patients better understand and manage nerve, muscle, and pain-related conditions.

Committed to staying at the forefront of his field, Dr. Shtender regularly attends international medical conferences across Spain, Germany, France, England, and Switzerland, bringing the latest advancements in rehabilitation, sports medicine, and pain management directly to patient care at Evergreen.

Beyond his clinical expertise, Dr. Shtender’s extensive medical knowledge and leadership experience play a key role in guiding Evergreen Medical Group’s mission to provide exceptional, comprehensive care for patients from all walks of life.

💚 Expert care. Global knowledge. Patient-centered focus.

12/31/2025

Happy New Year from Evergreen Medical Group!

As we step into the New Year, we want to thank our patients for the trust you place in us every day. It’s an honor to be part of your health journey.

Wishing you a year filled with good health, positivity, and new opportunities. 💚
We look forward to caring for you in the year ahead.

12/30/2025

Ready to get back to moving with confidence?
At Evergreen Medical Group, our Sports Rehabilitation & Physical Therapy programs are designed to help you recover stronger, move better, and prevent future injuries.

Whether you’re an athlete returning to the game, recovering from surgery, or a parent seeking expert care for your child, our experienced team provides personalized, one-on-one treatment tailored to your goals.

✨ What sets us apart:
✔️ Customized rehab plans
✔️ Advanced therapeutic techniques
✔️ Focus on strength, mobility, and injury prevention
✔️ Compassionate care for adults and children

We don’t just treat injuries — we help you rebuild confidence in your movement and get back to doing what you love.

📞 Call today to schedule your evaluation: 201-464-0860
Your recovery starts with the right support — and we’re here to guide every step.