12/01/2025
For the month of December, we will be posting a metcon that is 20 minutes or less and a mobility move to do for 1 minute each day
Check out our metcon and 1 minute mobility challenges on our instagram stories each day from December1st to December 31st!
Join in on the movement alchemy and tag us ✨✨🏷️
ps. For those wondering…what is a metcon you ask?
A MetCon (short for metabolic conditioning) is a workout designed to improve how efficiently your body produces and uses energy. It typically involves:
🔥 Short, intense intervals of movements like squats, burpees, swings, runs, or row intervals
⏱️ Minimal rest, keeping your heart rate high
⚡ A blend of strength + cardio, challenging multiple energy systems
🏋️ Functional movements, often done for rounds, reps, or time
The goal: build capacity—to move harder, faster, and longer with better recovery between efforts.
In plain terms:
👉 MetCons make you fitter by pushing your engine. Push your engine everyday until 2026 with us?!
