CARE By Dimitra LLC

03/01/2026

Earlier today I posted three positions you can try from home that are ideal for sciatica relief if you haven’t seen it yet and would like the link let me know ⬇️

03/01/2026

This is not motivation talk.
It is neurobiology.

Trauma is not just a story stored in memory.
It is a survival pattern encoded in neural circuitry.

When the amygdala remains hyperactive, the brain keeps tagging the past as a present threat. The body reacts before logic has a chance to intervene.

Consistent exercise changes that circuitry.

Regular movement increases BDNF (Brain-Derived Neurotrophic Factor), a protein that supports neuroplasticity, the brain’s ability to rewire itself. It also reduces baseline amygdala reactivity while strengthening prefrontal regulation.

Over time, the memory does not disappear.

But its emotional intensity decreases.

The brain stops responding to yesterday as if it is happening today.

This is why movement is not just physical training.
It is nervous system recalibration.

You are not broken.
Your nervous system adapted to survive.

And it can adapt again.

Sources:
Erickson, K. I. et al. (2011). Exercise training increases size of hippocampus and improves memory. PNAS, 108(7), 3017–3022.
Furtado, M. et al. (2019). The role of BDNF in the neurobiological mechanisms of exercise. Neuroscience & Biobehavioral Reviews, 104, 1–14.

Hötting, K., & Röder, B. (2013). Beneficial effects of physical exercise on neuroplasticity and cognition. Neuroscience & Biobehavioral Reviews, 37(9).

Disclaimer:
This content is for educational purposes only and is not a substitute for professional medical or psychological treatment. Exercise can support mental health, but it is not a standalone treatment for trauma or PTSD. If you are struggling with trauma-related symptoms, seek support from a qualified healthcare professional.

03/01/2026

03/01/2026

03/01/2026

Avocados are rich in Lutein, a carotenoid that specifically accumulates in the brain’s gray matter. Unlike other vegetables, avocados provide the Monounsaturated Fatty Acids (MUFAs) necessary to transport lutein across the blood-brain barrier. 2026 data shows that daily consumption leads to a significant increase in Macular Pigment Optical Density (MPOD), which is a direct biomarker for brain lutein levels and neural processing speed.

CRITICAL DISCLAIMER: Not for everyone. Avocados are high in Potassium; those with Stage 4 or 5 Chronic Kidney Disease must limit intake. They also contain FODMAPs (sorbitol), which can cause severe bloating in people with IBS.