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Nutriliciousbybri

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Nutriliciousbybri

Holistic health counselor, Brianda Antonelli, helps you optimize your physical, mental and spiritual

11/12/2025

✨ The Ageless Cocktail ✨
Your daily dose of science-backed vitality 🧬

🥼 NMN → Boosts cellular energy
🍇 Resveratrol → Promotes healthy aging
⚡️ NAD+ → Enhances metabolic energy
🧠 Creatine → Improves brain performance
🌙 Taurine → Supports mood balance
💪 Amino Acids → Build & repair muscle
💧 Sea Salt Electrolytes → Hydration + stamina

Age is just biology — and biology can be optimized.
Start supporting your cells, not just your skin ✨

11/04/2025

Feeling out of sync with your body during perimenopause?

You’re not alone. Discover Brianda Menopause Weight Loss Guide tailored for women like you. Learn how to
✅ Lose weight during perimenopause
✅ Regulate your hormones
✅ Relieve perimenopause symptoms
✅ Supplements and treatment plan recommendations .

Ready for a change?

Send me a message to learn more
and take control of your health today! 🌱💪

11/02/2025

Stress doesn’t always hit like a wave...it can linger. The racing thoughts at night, that “always on” feeling, the low-grade tension that just won’t quit... sound familiar?

Here’s the truth: your stress hormone, cortisol, isn’t the enemy. It’s there to help you wake up, focus, and tackle your day. The challenge comes when it forgets how to power down.

✨ The best part? You can gently guide it back into rhythm-
without overhauling your entire life.

Try one or two of these simple shifts:

☀️ Get outside in the morning—natural light tells your body
it’s time for energy now (and rest later).

🚶🏻‍♀️‍➡️Move in ways that feel good-walk, stretch, or dance in your kitchen.

🍓Balance your meals with protein, healthy fats, and fiber-your blood sugar (and hormones!) will thank you.

🌙 Create a bedtime ritual-dim lights, read a book, or step
away from screens to signal “it’s time to rest.”

Perimenopause isn’t about doing everything perfectly-it’s about steady, doable habits that leave you calmer, more energized, and ready to take on your day.

10/31/2025

You’re not imagining it — your body really is changing.
What used to feel easy (sleep, mood, energy, even your weight) may suddenly feel different.

✨ It’s not “just getting older.”
It’s your hormones shifting — and your body asking for a new kind of care.

Start by showing yourself compassion.
Then, nourish your body with real food, gentle movement, and rest.
You’re not broken — you’re evolving 💛

👉 Save this post to remind yourself you’re not alone.

10/28/2025

This quick, evidence-based guide shows you how to keep your hips, knees, and ankles strong, mobile, and pain-free as your body changes.

In just 10 minutes a day, you’ll build balance, strength, and control - protecting your future mobility and preventing the slow losses that make movement harder later in life.

Warmly
Brianda Antonelli

PerimenopauseDiet

10/22/2025

So many women in perimenopause are told to skip breakfast or fast until noon to lose weight...
But the research says otherwise.
X Fasting in the morning = cortisol spike + blood sugar
crash
V Eating earlier in the day = better metabolic and hormonal
outcomes
• One study found that women who skipped breakfast were 33% more likely to be overweight or obese compared to those who ate breakfast.’
→ Another study showed that eating in sync with your circadian rhythm (heaviest meals earlier) leads to greater fat loss, better insulin sensitivity, and improved stress response?
> Your body is not broken. It’s just not meant to run on empty while your hormones are shifting.
* Start your day with a protein- and fiber-rich meal to support metabolism, mood, and stress resilience.
• Comment below if you feel worse when you skip breakfast
-and follow for real solutions that actually work with your hormones.
1. Ma, Y., et al. (2020). Skipping breakfast is associated with overweight and obesity: a systematic review and meta-analysis. Obesity Research & Clinical Practice.
2. Jakubowicz, D., et al. (2013). High caloric intake at breakfast vs. dinner differentially influences weight loss and metabolic markers in overweight women. Obesity.

10/21/2025

Myth: Hormone therapy causes cancer.
Reality: The science tells a different story-and it’s time we talked about it.
Many women still fear estrogen because of outdated studies, especially the early results from the Women’s Health Initiative (WHI) in 2002. But here’s what we now know:
• For women under 60 or within 10 years of menopause, estrogen-only hormone therapy has not been shown to increase the risk of breast cancer-and may even reduce it.
• For women who still have a uterus and take combined estrogen + progestin therapy, there is a slight increased risk
—but it’s smaller than many think, and must be weighed against benefits like reduced bone loss, better sleep, and fewer hot flashes.
Plus, newer formulations and lower doses today are far
safer than what was used decades ago.
Bottom line: The blanket fear of hormones is outdated. The decision is personal-and should be based on current science, not headlines from 20 years ago.
Share this with a friend who still thinks HRT is
“dangerous.”
• Save for your next doctor’s visit.
Let’s replace fear with facts.

10/20/2025

A healed body after the age of 40 is not only aesthetics: it is science, discipline and one of the greatest status symbols of today.
With advancing age, the natural reduction of anabolic hormones (such as testosterone and GH) makes it difficult to maintain muscle mass and increases the tendency to fat accumulation (Kenny et al., 2008). In addition, metabolism slows down and recovery after workouts becomes slower (Mitchell et al., 2012).

Therefore, a defined shape at this stage of life reveals not only genetics, but mainly constancy, self-care, evidence-based training and intelligent choices in eating.

While many indulge in a sedentary lifestyle, those who keep their bodies strong after 40 prove that discipline exceeds age.

References:

A. KENNY M. ; PRESTON, A. M. ; GRAY, J. C. ; DETERS, C. A. ;

GRADY, J. J. ; ROTH, J. Hormone responses to resistance exercise in older men and women: strength training outcomes. Journal of Gerontology: Medical Sciences, v. 63,

No. 6, р. 513-518, 2008.

W. MITCHELL K ; WILKINSON, D. J. ; PHILLIPS, B. E.; LUND

J. N. SMITH, K. ; ATHERTON, P. J. Human skeletal muscle protein metabolism responses to resistance exercise and nutrition in old age. British Journal of Sports Medicine, v. 46,

No. 1, р. 13-19, 2012.

10/17/2025

Navigating new changes? You’re not alone!

👉🏻Perimenopause is the phase leading up to menopause. It usually starts in your 40s and can last several years. During this time, your hormone levels—especially estrogen and progesterone—start to fluctuate. This can cause changes in your menstrual cycle, like periods that come more or less often, or are heavier or lighter than usual. You might also notice symptoms like hot flashes, trouble sleeping, mood changes or vaginal dryness.
👉🏻Menopause itself is defined as the point when you’ve gone 12 months without a period. The average age is around 51, but it can happen earlier or later depending on your genetics, lifestyle and health history. Once menopause occurs, your hormone levels settle at lower levels, and your ovaries stop releasing eggs.

“This marks the end of your reproductive years, but it also signals a new phase of health that deserves attention and care,” says

Navigating midlife changes can feel confusing, and you are not alone. Approximately 6,000 women in the U.S. reach menopause each day.
1 To help you find clarity and feel more in control, i spoke with MD, a board-certified endocrinologist, about what to expect during this new phase.
You don’t have to just “deal with it.” Understanding what’s happening is the first step toward navigating this transition with confidence.
What can I do to feel better?
There are many options to help manage symptoms and improve your quality of life. Hormone therapy is one of the most effective treatments for hot flashes, sleep issues and vaginal dryness. It’s considered safe for most women, but not recommended if you’ve had breast cancer, a stroke or certain other conditions.

To learn more about menopause, perimenopause and other fluctuations in hormone health, make an appointment .medspa and we will discuss and track your symptoms and if needed schedule a consultation with Dr.

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