Zen Yoga Room

12/28/2025

2026 New Year Meditation
Take a deep Inhale. Take a deep exhale. Think about your answers to these questions: What did I learn over the past year? What lessons am I taking with me into the future? How am I integrating them into my life? What do I want to release?

7 minute Zen Meditation Room Calming Soothing Tibetan Singing Bowls Vibration Sound Bath Healing

Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself in the soothing sounds of meditation singing bowls and chimes, designed to transport you to a deep state of relaxation and rejuvenation!

Tibetan & Crystal Singing Bowl meditation is a type of sound healing therapy that uses the vibrations of the singing bowl to promote relaxation and inner harmony. The vibrations produced by the singing bowl stimulate our alpha and theta brain waves, which are associated with deep relaxation and meditation.

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improves self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅ Enhances mental clarity
✅ Decreases headaches

I am available for in-person & virtual yoga, meditation, & singing bowl healing sessions.

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏
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11/09/2025

4 minute Zen Meditation Room Soothing Calming Crystal Singing Bowls Vibration Sound Bath Healing

Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself in the soothing sounds of meditation singing bowls and chimes, designed to transport you to a deep state of relaxation and rejuvenation!

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅Enhances mental clarity
Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

10/28/2025

ASLEEP IN 5 Minutes:Want to SLEEP at a Deeper Level? Breathe in this Zen calming Sound bath healing

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅Enhances mental clarity

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

10/28/2025

Gratitude Focus Zen Meditation

Take deep breaths in through the nose and out through the nose. Become aware of the air filling your lungs, the blood getting a little richer with that air. Follow the blood as it flows up to your brain. Imagine that every inch of your body is lighted by that breath of bright white healing air, flowing through the blood, through the body.

Travel with it from the brain, down to the toes. And feel each area of the body loosen and relax as you breathe.

Say out loud:
I am grateful for my body.
I am grateful for life.
I am grateful for this moment.

Close your eyes.
Deep Inhale, Deep Exhale.

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improves self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅ Enhances mental clarity
✅ Decreases headaches

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

10/27/2025

5 minute Zen Meditation Room Soothing Calming Crystal Singing Bowls Vibration Sound Bath Healing

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅Enhances mental clarity

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

06/07/2025

Happy Saturday! Here are some more stunning lilies adorned with raindrops.

01/08/2025