02/19/2026
Your heart beats in tempo.
Your breath rises and falls in cycles.
Your neurons fire in pulses.
The body doesn’t respond to words first.
It responds to rhythm.
Even your thoughts move in oscillating patterns.
This is why music changes mood.
Why chanting regulates the nervous system.
Why repetition rewires identity.
The nervous system doesn’t care about philosophy.
It cares about pattern stability.
And the patterns you repeat long enough…
become the baseline your body trusts.
So the real question isn’t:
“What do I believe?”
It’s:
“What rhythm am I rehearsing?”
