12/02/2025
🔥Testimony Tuesday's are BACK!🔥
Here is Kendra's testimony -
"Never to suffer would never to have been blessed.”
- Edgar Allan Poe
Are you exhausted? Are you sore? Do you want to feel better mentally and physically? Are you tired of the same excuses that don’t get you any results? If it comes easy it’s never satisfying, and you can apply that to every aspect of your life. That’s where I was. I honestly I had no idea what I was doing. I came in and had a session with Ms. Jackie, (who might I add is incredible just like the rest of the crew at NF) and I thought to myself…. “My goodness, I cannot believe this makes people feel good!LOL” It’s because you’re out of shape I promise it will get better.. Don’t let it discourage you. I’ll give you my helpful hints in closing.
I was not treating it as seriously as I should have at the beginning.. (I’m telling you all this so you don’t make the same mistakes I did.) It wasn’t until I started moving consistently with a goal and plan that I actually started to feel and see results.. These results are transformative because you set that goal and you achieved it. It’s personal. It’s not easy. It’s still not easy. That’s the point..
A year ago I was experiencing some back pain due to early degenerative disk disease. (Very common might I add.) And it rarely bothers me anymore. I feel better mentally than I ever have.. The sauna here is incredible and got rid of my seasonal eczema. It’s that mental strength thats transformative. You really can do anything you set your mind to. It’s given me clarity to make other changes in my life as well.
You either pay for your local gym now or health bills later.
When life gets heavy I’m lifting it. Challenge yourself, it feels incredible.
