Garage Training & Rehab Gym, LLC

04/01/2026

Struggling with PCOS symptoms? Discover how targeted physical therapy techniques can reduce pain, improve mobility, and support mental well-being. From gentle stretching to pelvic floor work and guided movement, learn practical strategies you can start today. Read the full post: https://wix.to/1dGF15K

Polycystic O***y Syndrome (PCOS) affects millions of women worldwide, often bringing a mix of symptoms that can disrupt daily life. While medical treatments focus on hormonal balance and metabolic health, physical therapy offers a valuable, often overlooked way to manage symptoms and improve overall...

04/01/2026

03/28/2026

03/23/2026

03/20/2026

🚨 The Run/Walk Your First 5k Workshop is TOMORROW!

If you’ve been wanting to start running but feel unsure, intimidated, or worried about injury, this is your moment to step in with confidence.

✅ Beginner‑friendly run/walk plan
✅ Strength + mobility essentials
✅ Injury‑prevention strategies that actually work

I’ll be guiding you every step of the way at the Chehalem Valley Chamber of Commerce on March 21st.

🎟️ Final spots left—DM me now if you’re ready to start strong and feel confident.
Let’s do this 💪