Garage Training & Rehab Gym, LLC

05/01/2026

Today is International Workers’ Day
👷‍♀️👨‍⚕️💼

We celebrate the hard work, dedication, and resilience of workers in our community, especially those who keep showing up day after day, often putting their bodies to the test 💪

Movement matters, recovery matters, and taking care of your body is essential to doing the work you love; now and for the long run.

If your work takes a toll on your body, I’m here to help. DM me or visit my website to learn how physical therapy can support you.

04/27/2026

Discover how NMES combined with targeted physical therapy can relieve chronic low back pain and improve daily function. Dive into evidence-based strategies, practical tips, and patient-friendly approaches in our latest blog post. Read more: https://wix.to/QYC36XE

Low back pain is a common issue affecting millions worldwide. According to the World Health Organization, approximately 60-70% of people experience low back pain at some point in their lives. This condition can arise from various causes, including muscle strains, injuries, and degenerative condition...

04/27/2026

04/26/2026

Today is National Library Outreach Day 📚
Libraries empower communities through access to knowledge. I believe fitness education should be just as accessible.

Strong bodies start with smart habits.
👉 DM me to learn how I can help you move better, safer, and stronger.

04/26/2026

Spending time in nature each week isn’t just “nice to have”, it’s clinically supported. Research shows that 120 minutes per week outdoors can improve mood, reduce stress hormones, and support cardiovascular health. Studies also link time in green spaces with improved focus, lower inflammation, and better overall wellbeing. A short walk, a quiet trail, or simply sitting outside can create measurable physiological changes. Prioritize yourself and make it part of your routine. 🌲🌿🚶

04/23/2026

Today is Stop Food Waste Day 🌍🥕

Taking care of our bodies also means taking care of our community and planet. Reducing food waste supports better nutrition, smarter choices, and a healthier future for everyone 💚

Simple habits: planning meals, using leftovers, and fueling your body with intention can make a real difference in how you feel and how you move.

♻️ Join me in making mindful choices today. Share one way you reduce food waste or tag a local organization that’s making an impact!

04/22/2026

Today we celebrate Earth Day 🌍💚

A healthy planet supports healthy people. From moving our bodies outdoors to making mindful, sustainable choices, small actions can have a big impact on our environment and our well-being 🌱🚶‍♀️

I’m proud to be part of a community that values movement, care, and a healthier future for all.

🌎 Get outside today, move your body, and do one thing, big or small, to care for the planet we call home.

04/18/2026

Q2 Work Retreat vibes ☕️💻

A productive day of deep work, good coffee, and even better company. From mapping out upcoming events to locking in workshop plans, we made serious progress—and it shows.

Took a break to refuel over lunch and wrapped it all up with a much-needed hour-long walk to reset and recharge 🌿

Feeling energized about what’s ahead and excited to be onboarding Jen Lundstrom to the team—big things coming!

Onboarding ProductiveDays

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04/18/2026

Today is National Exercise Day 💥
Movement is medicine. Strength is earned. Consistency changes everything.
Regular exercise supports strength, mobility, heart health, and everyday energy

👉 Ready to get started? DM me to book your first session.

04/16/2026

✨ Today is National Healthcare Decisions Day,
a reminder that your health, your body, and your future deserve a voice 💬

Physical therapy isn’t just about recovery 🤍💪; it’s about informed choices, prevention, and staying active for life 🚶‍♀️🏃‍♂️. When you understand your options, you can advocate for the care you deserve 🧠✔️

Let today be a reminder that your voice matters when it comes to your health 🌱💙

04/13/2026

Suffering from lower back or pelvic pain? Our latest blog covers effective physical therapy techniques to relieve Sacroiliac (SI) syndrome — from manual mobilizations to targeted strengthening and mobility work. Read practical tips and exercises to restore function and reduce pain. https://wix.to/3Qen3yp

Sacroiliac (SI) syndrome causes pain and discomfort in the lower back and pelvic area, often limiting daily activities. This condition arises from dysfunction or inflammation of the sacroiliac joint, which connects the spine to the pelvis. Physical therapy offers targeted ways to reduce pain, improv...