Newberg Counseling & Wellness

03/18/2026

👉Sign up today for Grounded & Guided: A free online group about nervous system regulation facilitated by Heidi Hopkins, LPC

📌 Registration LINK and info
https://newbergcounselingandwellness.com/growth-groups-at-newberg-counseling-wellness/

📱Doom scrolling not working for you?
Have you tried to calm you anxiety with scrolling, online shopping or binge watching shows, but it's just not working? Some of these activities might work in the short term to distract us or numb the dread, but they often can make us feel worse in the long term.

🩵How about a gentle RESET?
What we really need is a nervous system RESET. Join our free online group about nervous system regulation. You'll learn about tested ways to help your nervous system work for you rather than against you. The group starts April 6th. Sign up today!

03/12/2026

Join us for a group about Nervous System Regulation

👉Registration and details: https://newbergcounselingandwellness.com/growth-groups-at-newberg-counseling-wellness/

✨Grounded & Guided: A FREE online group

☀️Monday mornings starting in April 7:00AM - 8:30M. START YOUR DAY WITH CALM

👋 Facilitator: Heidi Hopkins, LPC from Newberg Counseling & Wellness

This group will cover:

⭐️ Nervous System Regulation: Explore how your nervous system works and learn practical tools to manage stress, reduce reactivity, and cultivate stability.

⭐️Mindfulness Skills: Practice foundational techniques to increase presence and awareness in your daily life.

Is this group for me?

🙋‍♂️🙋‍♀️Are you feeling overwhelmed by the ongoing chaos of the news cycle on top your everyday demands? Ongoing stress can kick our nervous system into a “fight, flight, or freeze” state, making everyday tasks feel even more difficult. If you are feeling this way, this group is for you.

Flyer in the comments!

02/18/2026

Parenting teens may be one of the biggest challenges of your life. Are you looking for support and resources? Check out this 4 week support group with our friends at Life Counseling in McMinnville starting February 25th!

02/18/2026

01/30/2026

💙We are open today to continue to offer counseling support to our community.

💙We stand in solidarity with our immigrant community in Oregon, with the immigrant community and advocates in Minnesota, and with those that work for justice, love and nonviolence in our country.

💙May you be happy, May you be heathy, May you be safe, May you be loved.

01/05/2026

Are you looking for a therapist for yourself or your child? Meet Autumn Irons Davis. Autumn is a Graduate-level Intern and was hand-picked by Clinical Supervisor Susan M. Doak, LPC to join the clinical team at Newberg Counseling & Wellness.

"I have known Autumn for more than three years and trust her professional and clinical skills. She is warm, compassionate and knows how to ask the right questions."

-Susan M. Doak, LPC

At $25 per session, you won't find a more affordable option. Call 503-994-8424 to book an appointment with Autumn today!

12/17/2025

Stressing out about the holidays? Here are some tips for a calmer, more meaningful season from Susan M. Doak, LPC

While we can’t control everything that stresses us out, we can choose what we focus on and how we respond. Here are some practical ways to reduce holiday stress and protect your well-being.

11/26/2025

Happy Thanksgiving!! We are remembering those in our community with food insecurity this holiday season.

We are collecting donations for the Bruin Pantry, a YCAP food pantry open to the whole community, based on the George Fox University campus. The food drive end December 19th. Stop by our office after your next trip to the grocery store or bring some non-perishable food items with you to your next counseling appointment or trip to Gusto downstairs! Our address is 901 N. Brutscher St. STE 204.

11/10/2025

Do you ever feel like the social fibers of our society are unraveling? Susan Doak, LPC believes we have to be intentional about connecting with each other, and we can start by going back to the basics. ✨Social connection with other human beings is the lifeblood of our physical and mental health. Read more...

Humans are wired for social connection, and when we don’t have it regularly, we become disoriented and tend to turn on ourselves.

10/30/2025

09/24/2025

"Are you avoiding living by always thinking you need to learn more first? Are you swimming in insight but still swimming in circles?"

Our very own Lynn Otto, LPC shares her insights on how people are using AI and other technology innovations for mental health. Rich with helpful insights and resources that go beyond the surface level, you'll want to read this one!

Are you avoiding living by always thinking you need to learn more first? Are you swimming in insight but still swimming in circles?

09/17/2025

🌟I had so much fun dialoguing with the thoughtful students of Catalyst High School about the pros and cons of the school cell phone ban in Oregon.

🗣We talked about the nuances of different kinds of phone use, concerns about safety in school emergencies and contact with parents, the issue of distraction during instruction, cyber bulling and awkward social interactions.

🧠We had an active discussion about the nervous system, sleep, and research about social media use and mental health. We even talked about being bored, creativity and how to be an introvert without a phone at lunch. I loved every second of it. What great students and teachers! Thanks to Connie Rice for the invite!👩‍🏫