Renewal Bodyworks

04/23/2026

Hi! I'm Melissa, the hands behind Renewal Bodyworks. I'm also a mom to 4 amazing kids and the wife of a man who happily goes along with most of my crazy ideas. 🤪

Being a massage therapist was never a plan in my grand scheme of life. I wanted to do healthcare, but blood and guts are not my friends. Someone suggested I go to school to be an LMT and that was that! So here I am, 13 years later, enjoying my job and loving the amazing people I get to hang out with every day. Caring for my clients and watching them get off the table feeling better than they came in is one of my favorite things.

So thank you to all of you who trust me with your time and healing. I appreciate each and every one of you! 🥰

-Melissa
Renewalbodyworkslmt.com

04/20/2026

Many headaches don’t start in the head.

They often begin in the neck, shoulders, and upper back — where stress quietly builds throughout the day.

Addressing those areas early can change the whole pattern.

Here when your body needs it.
Book anytime at renewalbodyworkslmt.com

04/19/2026

04/17/2026

A few weekday appointments are available next week.

Sometimes the best time to book is before your body insists on it.

Here when your body needs it.
Book anytime at renewalbodyworkslmt.com

04/15/2026

It’s that time again! Vote for your favorite massage therapist! This year I get to share with the amazing Lacy at Chehalem Valley Massage!

So go to the link below and vote for Resonate Health Spa as your favorite massage therapist!

https://forms.gle/pD22GgMfZvKzrunCA

04/15/2026

It’s that time of year again! This time I get to share with the amazing Lacy of Chehalem Valley Massage!

Go vote for us!

https://forms.gle/pD22GgMfZvKzrunCA

04/15/2026

A lot can happen in 60 minutes.

Neck and shoulder tension can soften.

Breathing can slow.

The nervous system can reset.

It doesn’t have to be hours to make a difference.

Here when your body needs it.
Book anytime at renewalbodyworkslmt.com

04/09/2026

Consistent massage therapy provides cumulative benefits, acting as a proactive health measure rather than just a luxury.

Regular sessions—typically monthly or as recommended—reduce chronic muscle tension, improve circulation, enhance joint flexibility, and lower cortisol levels while boosting endorphins, leading to better sleep, reduced pain, and improved immune function.

Small, consistent care makes a big difference.

Here when your body needs it.
- Melissa
Renewal Bodyworks

Book anytime at renewalbodyworkslmt.com

04/06/2026

Relaxation massage and therapeutic massage aren’t the same thing.

Relaxation helps you unwind.

Therapeutic work focuses on patterns of tension and helping the body move and feel better long-term.

Both feel good — but the intention behind them is different.

Here when your body needs it.
Book anytime at renewalbodyworkslmt.com

03/27/2026

My schedule has shifted a bit next week, and I have a few appointments available.

If you’ve been noticing more tension creeping in or just haven’t had a moment to slow down lately, this could be a good time to get on the table.

Here when your body needs it.
Book anytime at renewalbodyworkslmt.com

03/23/2026

One thing I notice this time of year?

A lot of neck tension, shallow breathing, and shoulders that don’t fully relax — even on the table.

Stress has a sneaky way of settling into the upper body.

Regular bodywork helps interrupt that pattern before it turns into headaches or persistent tightness.

-Melissa
renewalbodyworkslmt.com

03/16/2026

I often hear, “I didn’t realize how tense I was until I relaxed.”

That’s the thing about chronic tension — it slowly becomes your normal.

Maintenance massage isn’t about indulgence. It’s about staying ahead of pain instead of chasing it.

-Melissa
renewalbodyworkslmt.com
(971) 424-9819