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Advanced Orthopedic Physical Therapy

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United States
Newberg, OR
Advanced Orthopedic Physical Therapy

At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention.

It is our goal to help you achieve yours and return to you to your highest level of function.

02/19/2026

👟 What Kind of Sneaker Is Right for You?
Advanced Orthopedic Physical Therapy, P.C.
Be honest — when you buy sneakers, do you choose based on color and style… or what actually supports your body? 👀
🦶 Here’s the thing:
A lot of joint and back pain starts from the ground up. If your feet aren’t supported correctly, extra stress travels to your knees, hips, and spine.
⬇️ Comment the number that fits you best:
1️⃣ Normal / Medium Arch
✔ Slight inward roll to absorb shock
✔ Most common foot type
👟 Best match: Stability shoes with mild support
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2️⃣ Flat / Low Arch
✔ Excessive inward rolling (overpronation)
✔ Often linked to knee or shin pain
👟 Best match: Stability or motion-control shoes
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3️⃣ High Arch
✔ Weight stays toward the outside of the foot
✔ Less natural shock absorption
👟 Best match: Neutral cushioned shoes
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Bonus: Gait Matters Too
👣 Overpronation → Stability or motion-control shoes
👣 Neutral gait → Neutral or light stability shoes
(Your foot type + how you move both matter.)
How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we look at:
✔ Foot posture
✔ Gait mechanics
✔ Strength & mobility up the chain
✔ Whether shoes or orthotics could help
👉 Not sure what shoe is right for you?
Call 503-537-7070 to schedule a FREE injury screening and ask a physical therapist — before pain starts.
🌐 advancedorthopt.com
👇 Save this post for your next shoe purchase or share it with a runner or walker.

02/12/2026

🦶 Achilles Pain? Don’t Ignore This.
Advanced Orthopedic Physical Therapy, P.C.
🏃‍♂️ Quick check — comment YES if any of these sound familiar:
✔ Pain or stiffness in the Achilles when you first start walking
✔ Tight calves that never seem to loosen up
✔ Pain or swelling at the back of the ankle
✔ Pain that’s worse with running, jumping, or activity
If you said YES, you may be dealing with Achilles tendinopathy — a common condition that affects both active and inactive individuals.
📊 Did you know?
• ~24% of athletes experience Achilles tendon issues
• Up to 50% of runners will have Achilles pain at some point
________________________________________
Common Risk Factors
• Tight or weak calf muscles
• Foot mechanics or arch issues
• Improper or worn-out footwear
• Sudden changes in training or activity
• Higher body weight increasing tendon load
________________________________________
Signs & Symptoms to Watch For
• Tenderness along the Achilles tendon
• Pain and stiffness with walking
• Calf tightness
• Swelling near the heel
________________________________________
What Should You Do?
🟢 Acute (recent) pain:
✔ Rest and ice
✔ Avoid “pushing through” pain
✔ Gradual return to activity
🔵 Chronic or recurring pain:
This is where physical therapy matters most.
________________________________________
How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we:
✔ Assess strength, flexibility, and movement mechanics
✔ Address calf and Achilles loading safely
✔ Guide a gradual, pain-free return to activity
✔ Help prevent reinjury — not just calm symptoms
👉 Dealing with Achilles pain or stiffness?
Call 503-537-7070 to schedule a FREE injury screening and talk directly with a physical therapist.
🌐 advancedorthopt.com
👇 Save this post or share it with a runner, walker, or weekend athlete.

02/05/2026

🌱 Getting Back to Living Starts with Movement

Advanced Orthopedic Physical Therapy, P.C.

A medical event — like surgery, stroke, cardiac issues, serious illness, or injury — can change more than just your health. It can affect how you move, function, and live day to day.

⬇️ Comment YES if any of this resonates:
✔ Walking feels harder than it used to
✔ Daily tasks take more effort
✔ Balance or endurance isn’t what it was
✔ You don’t feel confident moving like before

Medical care treats the event — physical therapy helps you rebuild your life after it.

💪 What Physical Therapy Focuses On

At Advanced Orthopedic Physical Therapy, recovery goes beyond pain relief. We focus on restoring function, including:
• Strength and mobility
• Balance and coordination
• Endurance for daily activities
• Walking, stairs, and transfers
• Safe movement at home and in the community

Your physical therapist starts with a comprehensive evaluation, then creates an individualized plan to support safe, effective recovery.

🚶‍♂️ Why Movement Quality Matters

After a medical event, it’s common to develop compensatory movement patterns that can:
• Increase pain
• Raise fall risk
• Limit long-term independence

Physical therapy helps retrain movement using:
✔ Targeted exercises
✔ Hands-on techniques
✔ Movement and balance retraining

This is especially important after neurological events, where relearning movement is a key part of healing.

❤️ Physical Therapy Is About More Than Recovery

It’s about helping you:
✔ Move with confidence
✔ Regain independence
✔ Return to meaningful activities
✔ Feel like yourself again

👉 If you or a loved one are recovering from a medical event, call 503-537-7070 to schedule a FREE screening or consultation with a physical therapist.

🌐 advancedorthopt.com

👇 Save this post or share it with someone navigating recovery.

01/31/2026

💥 Neck Pain? Try These 5 PT-Approved Exercises

Advanced Orthopedic Physical Therapy, P.C.

Neck pain can be frustrating — and if left untreated, it can seriously limit your daily life. The good news? The right exercises can make a big difference. 💪

⬇️ Save this post and comment the number you’re trying today!

1️⃣ Levator Scapulae Stretch

✔ Helps relieve tension at the side/back of the neck
🕒 Hold 30 seconds
👉 Great for desk posture or driving stiffness

2️⃣ Chin Tucks

✔ Improves posture and deep neck strength
🕒 Hold 3 seconds × 10 reps
⚠️ Keep your chin level — no head tilting

3️⃣ Thoracic Foam Roll

✔ Reduces upper-back stiffness that stresses the neck
🕒 20–30 slow rolls
💡 Relax your arms and neck

4️⃣ Foam Roll Pec Stretch

✔ Opens the chest to reduce forward-head posture
🕒 Hold 1 minute
👉 Try different arm angles for best stretch

5️⃣ Open Book

✔ Improves upper-back and neck mobility
🕒 Slow and controlled
👀 Follow your hand with your eyes

🧠 Why Physical Therapy Works for Neck Pain

At Advanced Orthopedic Physical Therapy, our patients with neck pain see an average 97% improvement in neck function based on the Neck Disability Index.

We help by:
✔ Identifying the root cause of your pain
✔ Using hands-on manual therapy
✔ Prescribing the right exercises (not random ones)
✔ Helping you move better — long term

👉 Still dealing with neck pain?
Call 503-537-7070 to schedule a FREE injury screening and talk directly with a physical therapist.

🌐 advancedorthopt.com

👇 Comment which exercise you need most — or share this with someone glued to a desk.

01/30/2026

Patellar Tendinitis
Advanced Orthopedic Physical Therapy, P.C.
Anterior knee pain can be more than just “overdoing it.” One common cause we see at Advanced Orthopedic Physical Therapy is patellar tendinitis, also known as jumper’s knee.
What is Patellar Tendinitis?
The patellar tendon connects your kneecap (patella) to your shin bone. Repetitive stress — especially from jumping or high-load activities — can irritate this tendon, leading to pain and inflammation. It’s commonly seen in athletes but can affect anyone with repetitive knee loading.
Common Signs & Symptoms
✔ Pain at the front of the knee, just below the kneecap
✔ Knee pain after prolonged sitting
✔ Pain with stairs, squatting, or jumping
Common Causes & Risk Factors
• Weakness in the quadriceps, hips, or core
• Tight quadriceps, hamstrings, or IT band
• Poor kneecap tracking
• Inadequate footwear
• Repetitive jumping or impact activities (basketball, volleyball, running)
How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we treat the cause, not just the symptoms. Physical therapy for patellar tendinitis may include:
• Targeted strengthening
• Mobility and flexibility work
• Education on footwear, activity modification, and jumping mechanics
👉 If you’re experiencing knee pain or feel at risk, call 503-537-7070 to schedule a FREE injury screening.
Our goal is simple: get you back to the activities you love — pain-free.
🌐 advancedorthopt.com

01/26/2026

The new year is here, spring is around the corner, and many people are heading back to the gym. 💪🌱
Getting back into exercise is a great step toward improving your health, energy, and daily routine. However, doing too much too soon can sometimes lead to overtraining injuries — aches and pains that occur when activity increases faster than your body can safely adapt.
Overtraining injuries are musculoskeletal injuries caused by sudden increases in exercise volume or intensity, and they can happen to anyone, regardless of fitness level.
Tips to Avoid Overtraining Injuries:
✔ Progress gradually — don’t increase intensity too quickly
✔ Ease into new routines or activities
✔ Take rest days seriously — your body needs them
✔ Prioritize sleep for recovery
✔ Fuel your body with proper nutrition
How can a Physical Therapist help?
At Advanced Orthopedic Physical Therapy, our physical therapists are movement experts who can:
• Assess your strength, flexibility, and endurance
• Determine whether pain is due to overtraining or something more serious
• Identify training errors or faulty movement patterns
• Improve form and biomechanics to reduce injury risk
• Create a safe, individualized plan to help you reach your fitness goals
👉 Feeling sore or unsure as you return to exercise?
Call 503-537-7070 or schedule a FREE injury screening. We’re here to help you stay active, healthy, and pain-free.
🌐 advancedorthopt.com

11/24/2025

Be a part of the magic. Our Clinic’s Giving Tree is officially live. Choose a tag, spread some cheer, and help make the season brighter for a foster child in need.

Read about how it works in this posts photos!

11/01/2025

Nate takes the win for the first time in a decade 😜

10/06/2025

🧠💡 3 Quick Physical Therapy Tips You Can Use Today! 💡🧠

🟢 1. Don’t ignore lingering pain.
Discomfort lasting more than a few days? Your body may be asking for help!

🟢 2. Check your posture.
At your desk or on your phone — straighten up to avoid strain on your back and neck.

🟢 3. Motion is lotion.
Staying active keeps your joints moving and muscles happy — even a short walk helps!

✅ We Treat:

Sports Injuries

Post-Surgical Recovery

Back, Neck & Joint Pain

Chronic Conditions

Work-Related Injuries

Motor Vehicle Accidents

Balance & Mobility Issues
..and more!

🗓️ NOW ACCEPTING NEW PATIENTS!

✔ In-network with most major insurances
✔ No referral needed in most cases
✔ Personalized, one-on-one care

📍 700 Deborah Rd, suite 100, Newberg, OR
📞 503-537-7070
🌐 www.advancedorthopt.com
📧 info@advancedorthopt.com

Let’s get you back to doing what you love!

❌ And no, you do not need a referral from a doctor to get started!

09/22/2025

🎉 We're Hosting a Diaper Drive! 🍼

AOPT is proud to support local families in need by collecting diapers for A Family Place!

From Sep 26th through Oct 10th you can drop off unopened diaper or wipes (any size) at our clinic and help us make a real difference in the lives of local parents and children. 💛

PLUS – when you donate, you'll be entered into a drawing for a special prize as our way of saying thank you! 🎁

Let’s come together to support our community—one diaper at a time!

08/21/2025

Now Offering Blood Flow Restriction (BFR) Training!

Get Stronger.
Recover Faster.
Return to Life.
Pain-Free.

What is BFR Training?
Blood Flow Restriction (BFR) training is an innovative rehabilitation technique that allows patients to gain strength and muscle mass with lighter loads, reducing stress on joints and tissues. It’s safe, research-backed, and highly effective for rehabilitation and performance.

Benefits of BFR Training:
• Accelerates recovery after injury or surgery
• Improves muscle strength and endurance
• Enhances rehabilitation outcomes
• Safe and effective under professional supervision

Who Can Benefit?
• Post-surgical patients
• Athletes returning to sport
• Individuals recovering from injury
• Anyone looking to rebuild strength safely
________________________________________
Why Choose Us?

At Advanced Orthopedic Physical Therapy, our team is dedicated to helping you return to the activities you love. With personalized care and advanced techniques like BFR training, we make recovery faster, safer, and more effective.
________________________________________
Life is Good Pain Free
📞 Call us to schedule today!
503-537-7070
www.advancedorthopt.com

08/14/2025

🌿 Gardening Without the Backache: 5 PT-Approved Tips!

Love working in the garden, but hate the sore muscles afterward? Here’s how to protect your body while you dig, plant, and prune:

1️⃣ Warm Up First
A few minutes of light stretches or a short walk can loosen your muscles before you start.

2️⃣ Switch Tasks Often
Alternate between weeding, planting, and watering every 15–20 minutes to avoid overworking one muscle group.

3️⃣ Bend With Your Knees
When lifting soil bags or pots, squat down and use your legs—not your back.

4️⃣ Use Tools With Long Handles
This keeps you from hunching over and straining your spine.

5️⃣ Take Breaks & Hydrate
Even short pauses can save you from aches later.

🌼 If pain still sneaks in, our therapists can help you get back to gardening comfortably.

📅 Schedule your personalized evaluation today!
📍 700 Deborah Rd #100, Newberg, OR 97132
📞 503-537-7070

Address

700 Deborah Road Suite #100
Newberg, OR
97132

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+15035377070

Website

https://advancedorthopt.com/

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