To Your Health and Wellness, LLC

To Your Health and Wellness, LLC Jennifer Munksgard, MSN, APRN, FNP-BC brings you an affordable and accessible Primary and Wellness

As experienced providers who have been in the medical field for nearly 20 years we want to provide you with a convenient, accessible and affordable healthcare option. We have worked from “birth to death” in our careers, and have found our passion is wellness, and helping others achieve their health goals! Whether it is weight loss, management of common Co-Morbidities, light aesthetics, medication refills or urgent care- We look forward to taking care of your health and wellness needs! We eliminate the cycle of insurance-based practice and solely focus on YOU! If you are ok with the provider bringing the computer in the room, never looking at you, typing away as you talk, and letting insurance dictate what you need... then we may not be for you... BUT, if you want individualized care, a provider who listens, makes eye contact and walking out feeling like all your concerns were HEARD and ADDRESSED- Give us a call! 352-363-1034

02/15/2026

Yes, life happens — kids want McDonald’s, schedules get crazy, and sometimes the drive-thru is the only thing between you and chaos. But fast food doesn’t have to wreck your goals if you learn how to choose with intention.

It’s not about perfection… it’s about mindfulness.
Smaller portions. Skipping the extra cheese or mayo. Choosing the options that still satisfy without stacking on hundreds of unnecessary calories.

A Whopper Jr. without the extras?
A grilled quarter pounder, hold the cheese and mayo?
Still a burger. Still hits the craving. Just… smarter.

Wellness isn’t about never enjoying the foods you grew up with — it’s about balancing them with awareness, portion control, and choices that support your long-term health.

Small shifts. Real life. Better choices. 🍔✨

02/15/2026

Consistency matters at every stage of life — but during pregnancy, it takes on a deeper meaning.
Your habits don’t just support you anymore… they support the little life growing with you.

When you stay steady with your nutrition, your movement, and your daily rhythms, you’re not striving for a perfect body or a perfect routine — you’re building a foundation that makes the journey smoother for both mother and baby.

It’s a reminder that wellness isn’t about wedding-day goals or one-time milestones.
It’s about caring for yourself so you can care for the life you’re bringing into the world.

Small choices. Steady habits. A healthier beginning. 🌿🤍✨

02/14/2026

Yes, healthcare is our profession… but it’s never been just a job.
When you sit with people long enough, hear their struggles, watch their wins, and witness real transformation — it stops being about numbers and starts being about purpose.

We’ve never been questioned about doing this “for the money,”
because what drives us is the passion behind the work.
The joy of seeing someone reclaim their health.
The pride in watching a person change the trajectory of their life.
The quiet gratitude of knowing you played a small part in their story.

At the end of the day, this isn’t just business.
It’s heart work.
It’s purpose work.
It’s what we love — and why it matters. ❤️✨

02/14/2026

We hear it all the time — be disciplined, hit the gym, stick to the diet.
But real wellness isn’t built on rigid rules… it’s built on balance.

You don’t have to fear a bowl of spaghetti.
You don’t have to exile every carb from your life.
You don’t have to live in food jail to be healthy.

Discipline matters, yes — but so do choices that let you actually live.
Eat well at home, move your body, keep your goals in sight…
and also give yourself room to enjoy the moments that make life sweet.

Balance over extremes.
Real life over perfection.
That’s where sustainable health actually happens. 🍝✨

Early Detection is Everything 💗We’re excited to host a special Breast Ultrasound Screening Event right here at To Your H...
02/13/2026

Early Detection is Everything 💗

We’re excited to host a special Breast Ultrasound Screening Event right here at To Your Health and Wellness!

📍 14029 W Newberry Rd, Unit 30 – Jonesville 32669

📅 March 30, 2026

Why consider breast ultrasound screening?
• Painless
• Radiation-free
• No compression
• Implant safe
• Fast, affordable, and convenient
• Read by a radiologist

For women with dense breast tissue, adding ultrasound can increase detection rates up to 96% — making this an important step in smart prevention and peace of mind.

This event is a great opportunity to be proactive about your health and encourage the women you love to do the same. Please share with friends, family, and coworkers — early detection saves lives!

Register: HerScan.com | 1-800-338-7499

02/13/2026

At the end of the day, your body is wiser than any trend, trick, or “biohack.”
It knows exactly what to do with real food — the kind that grows, the kind that nourishes, the kind your system recognizes instantly.

And no matter how hard we try…
you can’t convince your body that a bag of Doritos is the same as a bowl of broccoli.
We’re the ones who complicate things.
The body?
It’s been telling the truth all along.

Simple foods. Honest choices.
Your wellness starts there. 🍎✨

02/13/2026

Peptides are everywhere right now — ads, clinics, wellness centers — and yes, they can be helpful. But they aren’t magic, and they aren’t the first step for everyone.

When someone calls asking for peptides (or even testosterone therapy), we always go back to the basics:

✨ What are your goals?
✨ What do your labs say?
✨ Is the real issue lifestyle, stress, or nutrition?
✨ Are we treating the root… or reaching for a shortcut?

Sometimes young patients show “low testosterone,” but the issue isn’t hormones — it’s overall health, weight, or habits. And jumping straight into expensive therapies skips the part that actually changes lives: a healthier track, consistency, and coaching.

Peptides have a purpose — but purpose comes after understanding.
Start with the foundation. Then build.

02/13/2026

ome offices feel cold and clinical…
but others feel like walking into a home where everyone already knows your name — and your kids’ names too.

Here, we want to know your family.
We don’t mind the little ones tagging along, asking questions, or peeking behind the desk.
Life is messy, loud, joyful — and we embrace that crazy train right alongside you.

Because real care isn’t just charts and check-ins.
It’s connection.
It’s community.
It’s knowing the people you serve and letting them know you in return.

That’s the kind of healthcare that lasts. ❤️✨

02/12/2026

Food isn’t just fuel — it’s connection.
It’s birthdays, potlucks, Sunday dinners…
It’s how we show love, how we gather, how we celebrate the people who make our lives full.

But even in all that joy, balance still matters.

Not every day can be a party plate.
Not every moment calls for a treat.

Real wellness lives in the middle ground —
in learning to enjoy the slice of cake and honor your body afterward,
in choosing movement that matches what you’ve eaten,
in understanding that discipline isn’t denial…
it’s wisdom.

Food is social.
Food is love.
And health is learning how to hold both with grace. ❤️✨

02/12/2026

We live in a world that praises muscle tone and assumes “looking fit” means being healthy… but the body is far more complicated than that.

Some people walk around with high blood sugar or sky-high cholesterol and never look “out of shape” for a moment.
Genetics play a role. Diet plays a role. Quiet habits play a role.

That’s why Gen 101 starts with labs — because real health isn’t just what’s on the outside.
Lean muscle doesn’t guarantee balanced numbers.
And a strong-looking body doesn’t always tell the full story.

Wellness lives beneath the surface.
In your bloodwork.
In your habits.
In the truth your body carries quietly.

Because health?
It’s never just about what we see. ❤️✨

02/11/2026

There was something special about growing up with a doctor who knew your whole family — not just your chart. The kind of doctor who didn’t blink when you and your siblings were crawling around the office… or quietly stealing paper clips off the receptionist’s desk. 😅

Back then, visits felt personal. Familiar. Human.
Your doctor wasn’t just a provider — they were practically part of the family.

It’s a reminder of how much connection matters in healthcare.
Knowing your patients… their kids… their chaos…
That’s where trust begins, and real care thrives. ❤️✨

Address

14029 W. Newberry Road, Unit 30
Newberry, FL
32669

Website

https://pay.withcherry.com/to-your-health-and-wellness

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