To Your Health and Wellness, LLC

To Your Health and Wellness, LLC Jennifer Munksgard, MSN, APRN, FNP-BC brings you an affordable and accessible Primary and Wellness

As experienced providers who have been in the medical field for nearly 20 years we want to provide you with a convenient, accessible and affordable healthcare option. We have worked from “birth to death” in our careers, and have found our passion is wellness, and helping others achieve their health goals! Whether it is weight loss, management of common Co-Morbidities, light aesthetics, medication refills or urgent care- We look forward to taking care of your health and wellness needs! We eliminate the cycle of insurance-based practice and solely focus on YOU! If you are ok with the provider bringing the computer in the room, never looking at you, typing away as you talk, and letting insurance dictate what you need... then we may not be for you... BUT, if you want individualized care, a provider who listens, makes eye contact and walking out feeling like all your concerns were HEARD and ADDRESSED- Give us a call! 352-363-1034

01/03/2026

If all you have is fifteen minutes, make those minutes purposeful.
A slow walk. A chapter of something uplifting. A moment of spiritual or personal growth.

It doesn’t have to be intense.
It doesn’t have to be perfect.
It just has to be intentional.

Fifteen minutes of focused care—mind, body, or spirit—can shift your entire day.
Small choices stack into big change.
And your health is worth every minute you pour into it.

01/02/2026

When your wellness improves, the people closest to you feel it first.
More energy. Better mood. A brighter presence. A fuller life.

It’s not about appearance — it’s about how you carry yourself and how you feel from the inside out. When someone starts prioritizing their wellness, that joy becomes contagious. Partners notice. Families notice. And often, that quiet transformation inspires others to begin their own journey.

You can’t force anyone to take that first step…
but you can model what real change looks like.

Most of the patients who walk through our doors come because they saw someone they love becoming healthier, happier, and more energized — and they wanted that for themselves too.

Wellness isn’t vanity.
It’s vitality.
And sometimes, it truly saves lives.

01/02/2026

Peptides are popular right now — everyone wants to try them. But here’s the truth: you can take peptides all day long, and they still won’t fix deeper issues if your foundation isn’t right.

Before jumping on trends, we always look at the low-hanging fruit:
• If a man’s testosterone is extremely low, peptides won’t make up for it — but testosterone can be corrected easily and affordably.
• If your vitamin D is at rock bottom and you’re exhausted, caffeine and green tea aren’t solutions — they’re temporary patches.
• Sometimes the real fix is as simple as improving your diet or adding a vitamin D supplement.

Wellness starts with the basics. Build the foundation first, then explore the extras. 🌿✨

🎄 **Holiday Health, Without the Holiday Hassle** 🎄The holidays don’t pause medication refills, stomach bugs, ear infecti...
01/01/2026

🎄 **Holiday Health, Without the Holiday Hassle** 🎄

The holidays don’t pause medication refills, stomach bugs, ear infections, UTIs, or sinus infections—and neither do we for our **Direct Primary Care (DPC) members**.

While our office may be closed for scheduled visits, our DPC members still receive same-day care when it matters most.

No urgent care lines. No ER bills. No waiting until “after the holidays.”

✔️ UTIs
✔️ Ear infections
✔️ Sinus infections
✔️ Same-day evaluation & treatment
✔️ Affordable, accessible care you can actually reach

That’s the power of Direct Primary Care—real access to your provider when you need it- especially during the busiest time of year.

Why wait? Why overpay? If you see us and aren’t taking advantage of this part of our practice- you are missing out on access AND savings!

**Join today and experience healthcare that shows up for you—holidays included.**

✨ **Accessible. Affordable. Personal.**
📲 Message us to learn more or bisit our website to enroll today.

Www.toyourhealthandwellness.com
—
**To Your Health & Wellness, LLC**

01/01/2026

One thing we stand firm on in wellness is this: everything is connected. You can’t build a house with just a hammer, and you can’t build lasting health with just one tool. Diet is a tool. Medications are a tool. Lifestyle is a tool. There’s no shame in using any of them — they all play a part in your overall wellbeing.

True health isn’t about a number on the scale or one symptom in isolation. It’s the full picture — hormones, habits, stress, sleep, nutrition, movement, relationships — all working together.

Real change happens when we stop compartmentalizing and start looking at the whole person. Wellness is the combination of every tool you use to support your life, not just one. 🌿✨

✨ **Happy New Year from To Your Health and Wellness** ✨2025 was, without a doubt, the year of the shot…And while many wi...
01/01/2026

✨ **Happy New Year from To Your Health and Wellness** ✨

2025 was, without a doubt, the year of the shot…

And while many will continue to offer “weight loss shots and peptides,” 2026 at To Your Health and Wellness is the year of the SOLUTION!

This is the year to feel better- not just lighter.
The year to change your health - not chase quick fixes and trends.

At To Your Health and Wellness- we focus on what actually works:

✔️ Medical weight loss
✔️ BHRT & hormone optimization
✔️ Testosterone therapy
✔️ Whole-body wellness

No gimmicks.
No cookie-cutter plans.
No rushed, one-size-fits-all care.

Just experienced providers with proven strategies and personalized plans designed to help you feel strong, balanced, and well—without breaking the bank!

✨ Partner with us in 2026 and let’s find your solution!!

Your health deserves more than trends—it deserves expertise.

✨ Stay tuned for our upcoming course—the one we believe you should take before spending a single dollar on weight loss anywhere else.

Because when you understand your body, your hormones, and your options, you make better choices—and get better results.

Here’s to clarity, confidence, and real solutions in 2026 with us.

HormoneHealth MedicalWeightLoss FeelBetterLiveBetter

12/31/2025

If you only have 15 minutes a day to work on your health, make those minutes purposeful. It doesn’t have to be a full workout — it can be a walk, reading something you enjoy, listening to music, or even spending time in worship.

Health isn’t just physical. Your wellness wheel includes mental, spiritual, emotional, and relational health too. So use those 15 minutes to intentionally strengthen one part of your life that feels off.

Even small, consistent choices can create meaningful change. Take a little time each day to do something that supports you. 🌿✨

12/30/2025

You can’t pour from an empty cup — and you can’t care for your partner or anyone else if you’re not taking care of yourself first.

We all have the same 24 hours, the same background noise, the same busy days. But choosing to prioritize your own wellbeing is exactly what keeps your cup from running dry.

Every day, you decide where your energy goes.
Choose yourself, so you can show up better for the people you love. 🌿✨

12/29/2025

One of the biggest myths in health and wellness is the idea that medications are the “easy way out.” They aren’t cheats — they’re tools. And like any tool, they help get you back on track when your body needs extra support.

But there’s another myth too: that medications are everything. They’re not. Weight-loss injections or prescriptions alone can’t create lasting wellness. That’s why we run labs, talk about lifestyle, discuss nutrition, and look at the whole picture.

Medications can be part of the puzzle, but they aren’t the entire solution. True wellness requires a full approach — understanding your body, your habits, your routines, and your goals. 🌿✨

12/26/2025

Sticking to healthy routines is hard — not because we don’t care, but because life gets busy. We all deal with constant background noise: meetings, events, last-minute changes, and responsibilities that can derail even the best momentum. And once you lose that rhythm, it can be tough to get it back.

Another big factor? Support.
You can’t do this alone. Without encouragement from your spouse, family, or even your co-workers, it’s easy to feel sabotaged or pulled off track. That’s why we love treating couples and looking at the family unit as a whole — because shared habits make lasting change easier.

Even small things help, like having a coworker walk with you at lunch or finding an accountability partner. Life will always get in the way, but your health still has to be a priority. Little excuses happen… the key is not letting them stop you completely. 🌿✨

12/25/2025

Testosterone plays a major role in your ability to build and maintain lean muscle — in both men and women. When someone comes in struggling with stubborn belly fat or feeling like they’re working hard but not seeing results, labs help us understand what’s really happening.

Your hormone levels can reveal hidden barriers to weight loss and overall progress. Once we identify those barriers, we can create a plan that actually supports your body and helps you move forward. 🌿✨

12/24/2025

Health and wellness aren’t built from one single tool — they come from a combination of approaches working together. Diet, medications, lifestyle habits, and even technology all play a role. There’s no shame in using any of them; each one supports a different part of your wellness journey.

That’s why we look at the whole picture with every new patient. We review labs, discuss lifestyle, and identify barriers that may be holding you back. Your wellness wheel has many cogs, and understanding each one helps us create a plan that actually works.

Real, lasting change happens when we stop treating health as separate pieces and start viewing it as one connected system. Wellness is never just about a number or a symptom — it’s about everything working together to support a healthier life. 🌿✨

Address

14029 W. Newberry Road, Unit 30
Newberry, FL
32669

Website

https://pay.withcherry.com/to-your-health-and-wellness

Alerts

Be the first to know and let us send you an email when To Your Health and Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category