We at Newberry Yoga want to promote healthy active lifestyles by bringing yoga and healthy life practices to the community. We want to leave a gentle footprint on this earth.
We will offer all levels of yoga, beginner to advanced, starting in September 2018. Our class schedule will be posted soon, please check back with us.
Yoga 101
Designed for the New Yogi with posture breakdown and alignment giving confidence to move forward with ease.
Gentle Yoga
Relax, rejuvenate and energize! The gentle yoga class will provide beginner and established yogis a chance to enjoy a wide range of yoga techniques in a slow, safe and thoughtful environment. The whole point of this class is to leave you in a physical and mental state ready to handle anything life brings!
Alignment
We will learn to find peace in our postures by proper alignment and muscle engagement. This is a slower paced class that welcomes everyone. Proper alignment enables us to move to more advanced postures without risk of injury or experiencing pain. A great way to explore beginner and even advanced postures
Vinyasa
If you want to move, come try this class! Vinyasa is a method of yoga in which we flow from one posture to another posture coordinated with our breath. We will move through warm up, spinal alignment, into standing and balance postures and back down to the floor for final relaxation. This class is suitable for all levels. Props and modifications will be offered. This class is not recommended for those with mobility problems.
Deep Stretch
All levels are welcome to this class. We will find yoga and yin postures and hold them to allow the breath to bring warmth and length to the muscles and openings to the joints. Props and modifications will be used. This is an awesome release for athletes and runners, as well as the rest of us stressed out folks! Please inform your instructor of any previous joint or muscle injuries.
Yoga with Weights
This class uses small hand weights and incorporates weighted reps with yoga postures. The weights are yogi's choice 1-5 lbs. We will get a full body workout, ending with ab work, stretching, and savasana (rest)!! Everyone is welcome in this class. We can modify for injuries. Please inform your instructor of any previous joint or muscle injuries
Yoga Mix
This is a fun mix of all our classes! Each class will have a borrow portions from our other offerings like weights, flow, power, and yin! The class will follow a bell curve starting slow to warm up, building heat and power and moving back down to cool. Great fun class!
Power This class is for the yogi who wants to move and build strength. We will explore postures and sequences that build strength and stamina. We will start with a warmup, then move through standing postures and lots of balance! The class ends with stretch and a nice peaceful savasana (rest). It is recommended for those with some yoga experience..
All Levels Yoga
Featuring a brief mediation, sun salutes, standing postures, balance, core exercises and stretching with modifications offered as needed.
Rates & Class Fees
We offer several plans to choose from.
Fee Schedule
Drop In Class $12
5 Class Pass $55 Expires in 60 Days
10 Class Pass $100 Expires in 90 Days
20 Class Pass $180 Expires in 90 Days
One Month Unlimited $100
Private Sessions $45/hr
Passes must be used by owners
Please call us today for more information (803) 271-6670.
Namaste! -Jane & Susan
