Marie Sennett, LLC

11/05/2025

𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 - 𝐕𝐲𝐚𝐠𝐡𝐫𝐚𝐬𝐚𝐧𝐚⁣
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I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
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𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
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1. Strengthens the back and glutes⁣
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2. Improves spinal mobility⁣
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3. Opens the hips⁣
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4. Engages and tones the core⁣
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5. Improves balance and coordination⁣
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6. Stimulates digestion⁣
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7. Releases emotional tension⁣
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8. Supports healthy aging⁣
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Give it a try and tell us what you think!⁣

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I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
⁣
𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
⁣
1. Strengthens the back and glutes⁣
⁣
2. Improves spinal mobility⁣
⁣
3. Opens the hips⁣
⁣
4. Engages and tones the core⁣
⁣
5. Improves balance and coordination⁣
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6. Stimulates digestion⁣
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7. Releases emotional tension⁣
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8. Supports healthy aging⁣
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Give it a try and tell us what you think!⁣

10/28/2025

𝐂𝐫𝐨𝐜𝐨𝐝𝐢𝐥𝐞 𝐏𝐨𝐬𝐞 - 𝐌𝐚𝐤𝐚𝐫𝐚𝐬𝐚𝐧𝐚⁣
Crocodile is a deeply restorative pose that looks simple but has powerful effects on both body and mind. It’s often used as a resting posture between backbends or at the end of practice. I use it at the beginning of all my yoga classes because it is super supportive, and you can literally just let go and 𝘣𝘳𝘦𝘢𝘵𝘩𝘦. ⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐫𝐨𝐜𝐨𝐝𝐢𝐥𝐞 𝐏𝐨𝐬𝐞:⁣
1. Relieves tension in the lower back⁣
2. Encourages healthy spinal alignment⁣
3. Improves breathing⁣
4. Reduces fatigue⁣
5. Supports better posture⁣
6. Soothes the nervous system⁣
7. Reduces stress and anxiety⁣
8. Promotes deep relaxation⁣
9. Improves focus and mindfulness⁣
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Crocodile Pose is especially wonderful at the end of a long day, or just anytime you need to reset your mind and body. Go ahead, give it a try. ⁣

10/21/2025

Crow Pose might look intimidating. But it's one we can all do with modification. The pose is really about trust, focus, and finding your balance one breath at a time. 💜⁣
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You don’t need to be a gymnast or super strong to try it. With the right setup (and a few smart modifications I show you in my video), anyone can start exploring this pose safely and confidently.⁣
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Crow strengthens your arms, core, and wrists while teaching you how to engage your body with intention. It improves your balance and opens up those hips. As a bonus, it’s amazing for building courage and concentration.⁣
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So roll out your mat, take a deep breath, and try it. You might surprise yourself with what you can do when you balance strength with presence. 💜⁣
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👉 Watch my video for step-by-step guidance and gentle modifications to help you lift off with ease.⁣

10/13/2025

10/13/2025

To our Canadian Families

10/09/2025

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐘𝐨𝐠𝐚⁣⁣⁣
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You don’t need to fit a mold to feel comfortable on your mat.⁣⁣⁣
You don’t have to be flexible, slender, or “yoga-ready” to enjoy all the benefits yoga has to offer.⁣⁣⁣⁣
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In 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐘𝐨𝐠𝐚, I meet you exactly where you are — helping you get the most from every pose, at your own pace.⁣⁣⁣⁣
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This class was created for real women with tight hips, cranky joints, tired minds, and busy lives who simply want to feel strong, steady, and calm again.⁣⁣⁣⁣
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This isn’t a cookie-cutter class. I speak with each student and design the sequence around 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴. Whether that means improving bone strength, easing stiffness, finding better balance, or finally getting a good night’s sleep.⁣⁣⁣⁣
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Every pose. Every breath. Every moment is crafted to meet 𝘺𝘰𝘶 where you are, no pressure, no judgment, just space to reconnect with yourself.⁣⁣⁣⁣
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And when class closes with deep relaxation, you’ll leave feeling grounded, clear, and renewed, not drained, but restored from the inside out.⁣⁣⁣⁣
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🕖𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝟕 𝐏𝐌 𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐨𝐧 𝐙𝐨𝐨𝐦 — so you can enjoy your practice in the comfort of your own home.⁣⁣⁣⁣
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You don’t have to be thin or flexible. You just have to show up.⁣⁣⁣⁣
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𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 and leave feeling s𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐬𝐭𝐞𝐚𝐝𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞.⁣⁣
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💜 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐡𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐝𝐞𝐬𝐞𝐫𝐯𝐞. 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐧𝐨𝐰! 👉⁣⁣⁣⁣

10/08/2025

𝐋𝐨𝐜𝐮𝐬𝐭 𝐏𝐨𝐬𝐞 — 𝐒𝐚𝐥𝐚𝐛𝐡𝐚𝐬𝐚𝐧𝐚 ⁣
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OMG this pose! What a deceptively simple backbend that offers 𝐚 𝐰𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐛𝐨𝐝𝐲, especially for women in midlife and beyond. It is easy to do, and the results are noticeable immediately. ⁣
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𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐭 𝐡𝐚𝐬 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫:⁣
1. Strengthens the back body⁣
2. Improves spinal flexibility⁣
3. Opens the chest and shoulders⁣
4. Tones the arms and legs⁣
5. Stimulates abdominal organs⁣
6. Boosts energy and combats fatigue⁣
7. Builds confidence and inner strength
8. Improves focus and body awareness⁣
9. Supports mood and stress relief:
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𝐁𝐮𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐨𝐫 𝐦𝐨𝐝𝐢𝐟𝐲 𝐋𝐨𝐜𝐮𝐬𝐭 𝐏𝐨𝐬𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞:⁣
• Recent back injury, disc issues, or severe back pain ⁣
• Abdominal surgery or discomfort ⁣
• Neck injury ⁣
• Uncontrolled high blood pressure or headaches

09/30/2025

From our very beginning, we’ve known the comfort of curling in on ourselves. Our knees drawn in, spine gently rounded, head resting down brings calm. It’s the shape of safety, of returning home.⁣⁣
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Child’s Pose carries that memory forward. It’s not just a yoga posture, it’s an invitation to pause, soften, and reconnect with your breath.⁣⁣
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This wonderful pose:⁣⁣
• Releases tension in the back, hips, and shoulders⁣⁣
• Calms the nervous system and quiets the mind⁣⁣
• Restores energy and soothes fatigue⁣⁣
• Creates a sense of grounding, safety, and ease⁣⁣
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This simple posture reminds us that rest is not weakness — it’s wisdom. Sometimes the most powerful thing we can do is fold inward, breathe deeply, and allow ourselves to be held by the earth.⁣⁣
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💜 Take a few breaths in Child’s Pose today. Let yourself return to that deep inner knowing: you are safe, supported, and whole.⁣⁣
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From our very beginning, we’ve known the comfort of curling in on ourselves. Our knees drawn in, spine gently rounded, head resting down, brings calm. It’s the shape of safety, of returning home.⁣⁣

09/23/2025

Wild Thing - Camatkarasana

This pose is often called the "flip your dog" pose. It’s a playful, heart-opening backbend that combines strength, balance, and freedom of movement. It's one that makes me feel like I finally got some flexibility going in my body. There are variations for Every Body!!! But don't try this pose if you have carpal tunnel or rotator cuff problems.

What does Wild Thing do for us?

Opens the chest, heart, and shoulders
Strengthens the arms, shoulders, and upper back
Stretches the hip flexors, front body, and thighs
Improves spinal mobility
Strengthens the legs and glutes
Boosts balance and coordination
Releases tension and stress

Wild Thing is a powerful pose, but the magic happens when it’s tailored to your body. If you’ve ever wondered whether you’re getting the most benefit (without risking strain), let’s find out together.

Message me for a Pose Audit and I’ll walk you through the safest, most effective way to practice Wild Thing so it opens your heart, strengthens your body, and feels amazing every time.

💜 You don’t have to guess. Let’s make this pose work for you.

09/17/2025

𝐑𝐞𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐞𝐞𝐬 𝐭𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐘𝐨𝐮⁣
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Most programs focus on fixing the problem.⁣
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𝘐 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘴𝘦𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘱𝘦𝘳𝘴𝘰𝘯.⁣
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When we work together, I’m not handing you a generic yoga video or a self-care checklist and sending you on your way.⁣
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I want to know:⁣
✨ How you’re feeling in your body.⁣
✨ What’s keeping you up at night?⁣
✨ Where the stress actually lives in your week.⁣
✨ What you wish felt different, but don’t know how to change.⁣
Because when I know you, I can design a program that actually fits you.⁣
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That might look like:⁣
🟣 A personalized yoga sequence that eases your aching shoulders.⁣
🟣 Simple breathing practices to help you sleep.⁣
🟣 A coaching session to clear the guilt out of your calendar so you can say “no” without apology.⁣
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When we work together, you’re not just another client.⁣
𝘠𝘰𝘶’𝘳𝘦 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘸𝘰𝘮𝘢𝘯 𝘸𝘪𝘵𝘩 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘪𝘧𝘦. And you’ll finally have support that sees every part of you.⁣
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𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐥. Let’s see what you need right now in your life 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘤𝘢𝘳𝘦𝘥 𝘧𝘰𝘳, 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵. During our call, we’ll discuss you, what’s working, what you want to improve, and how we can develop a plan to nourish your mind and body that easily fits into your busy schedule. 𝐋𝐞𝐭'𝐬 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐚𝐥𝐥 𝐨𝐟 𝐲𝐨𝐮, 𝐧𝐨𝐰.⁣

09/16/2025

Happy Baby Pose - Ananda Balasana

This one makes me laugh and laugh. But it has so much to give us too. It obviously encourages playfulness. Here is what else Happy Baby can do for you:

Stretches the hips and groin
Lengthens the spine
Opens the shoulders and chest
Relieves lower back pain
Improves flexibility
Strengthens grip and arms.

It also calms your mind and promotes relaxation!

Your Happy Baby shouldn’t be a struggle for you; it should feel amazing! Book a Pose Audit and we’ll customize it so your hips, spine, and shoulders will all thank you.

09/10/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐅𝐢𝐭𝐬 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞⁣
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Here’s what I hear all the time:⁣
“I don’t have time for long routines.”⁣
“I can’t handle another thing on my plate.”⁣
“I’m just too tired.”⁣
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I get it.⁣
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That’s why the support I offer is designed to 𝘧𝘪𝘵 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘴 𝘪𝘵 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 Not the life you wish you had, or the schedule you hope for someday.⁣
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When we work together, we find:⁣
🟣 The 5-minute breathing break that helps you reset after a stressful day.⁣
🟣 The 15-minute yoga sequence that eases your stiffness and clears your head.⁣
🟣 The one calendar change that gives you breathing room every single week.⁣
🟣 Ways to lovingly set boundaries to protect your "me time."⁣
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It doesn’t have to be 𝘢𝘭𝘭-𝘰𝘳-𝘯𝘰𝘵𝘩𝘪𝘯𝘨.⁣
With the right support, small steps add up to big changes, changes that actually last because they fit you.⁣
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💜 Message me today to schedule your call. Let’s see what does fit your life. During our call, we’ll discuss you—what’s working, what you want to improve, and how we can develop a plan to nourish your mind and body that easily fits into your busy schedule.⁣