MSMC Health Services Wellness Center

10/15/2012

Healthy Monday Tip:
Give a Nod to Nature
Nature's stress-relieving effects have been praised and practiced for thousands of years. Recent studies have confirmed this simple notion: people recover faster from stressful and painful incidents when exposed to natural environments, and those who can access “nearby nature” have been found to be healthier and more satisfied with their home, job, and life in general!

This week, fit in at least one, 10-15 minute session with nature. Whether it be taking a hike in the woods, sitting outside and listening to the birds and insects, or reflecting upon a body of water, take time to reacquaint yourself with nature's restorative power.

08/20/2012

Serve a Sensational Salad this week. This one from Sweet Potato Soul is perfect for summer. Grilled Pineapple Watermelon Salad: http://bit.ly/RY4Jxe

This delightful fruit salad uses its lemon basil vinaigrette as a marinade for the usually cool watermelon, pineapples and tomatoes. Crunchy greens provide a hearty bed for these fresh fruit, grilled smoky sweet.

08/20/2012

Healthy Monday Tip:

Count on Your Community
Many community centers, schools, offices, universities and places of worship offer free or low-cost classes, intramural sports and gym memberships. These resources are an excellent way to meet people, try something new and fit fun activity into your routine.

Search your local newspaper, newsletters, bulletin boards and parks guides this week for a fun event that you can add to your schedule. Try a new activity and you may discover a great way to get moving!

07/02/2012

07/02/2012

This week's Healthy Monday tip is to Have a Healthy Hangout:

Cookouts, BBQ’s and other summer gatherings are often filled with unhealthy foods like processed meat, chips and desserts. These default options mean nutritious choices are sometimes hard to come by. Plus, you may feel left out if you opt for something healthier while everyone else is digging in!

Get your group to rethink gatherings this week by planning a healthy BBQ. Have a sampling of salads, veggies with fresh dip or a make-your-own fruit parfait bar. If your recipe is a hit, make it your go-to dish for future parties.

06/25/2012

This week's Healthy Monday tip is Drink to Your Health:

Decreased energy, headaches, and dizziness are all early symptoms of dehydration. Drinking an adequate amount of water can help you lose weight, improve the appearance of your skin, re-energize you, reduce the risk of serious health problems, and keep you performing at your best!

This week, make an effort to increase your water intake. Stop at every water fountain you encounter for a drink, always try to have a bottle of water in sight, enjoy a tall glass with every meal and avoid caffeine and alcohol. To jazz things up, you can always add a squeeze of fresh lemon or a splash of fruit juice.

06/18/2012

No time to exercise? Here are five fast routines you can do at home or on the road.

06/18/2012

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like?

06/18/2012

Need a reason to break your soda addiction? We've got 9, and they're not pretty.