Gilkey Chiropractic Clinic

Gilkey Chiropractic Clinic Chiropractic • Massage Therapy • Dry Needling • X-ray on site • Laser • Ultrasound • Inversion Table

📱 More screen time = higher health risks!Kids and teens who spend lots of time on screens have a greater risk of future ...
10/24/2025

📱 More screen time = higher health risks!
Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues—especially if they aren’t getting enough sleep.
Family reminder: less screen, more sleep, more movement! 💛
Learn more about healthy screen and cell phone use here: https://bit.ly/3rl2Wto



Source: Horner D, et al. medRxiv. July 2024.

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.A review of ...
10/22/2025

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.
A review of 36 clinical studies found the most effective treatments:
✅ Spinal adjustments
✅ Traction
✅ Strengthening and nerve mobility exercises
✅ Electrotherapy
Best results? A personalized combination of treatments designed just for you! That’s exactly what we offer in our office.
Watch this video to learn more. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Núñez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

Your back muscles play a big role in how your spine feels. 💪Research shows that people with ongoing low back pain often ...
10/20/2025

Your back muscles play a big role in how your spine feels. 💪
Research shows that people with ongoing low back pain often have weaker muscles and more fatty tissue in their backs—especially in the muscles that help stabilize the spine. Over time, this can make pain worse.
The good news? Stronger, healthier back muscles are linked to less pain and a better quality of life. 🙌
If back pain keeps returning, we can help you build a plan to restore muscle health. Call today or schedule your appointment! 📞 812-853-2997



Source: Liu S, et al.European Radiology. December 2024.

10/15/2025

⭐️TWO MASSAGE OPENINGS LEFT THIS WEEK⭐️

📆 Thursday 10/16 11am (60min w/ Kaitlin)
📆 Friday 10/17 4pm (60min w/ Lavel)

☎️ Call 812-853-2997 to schedule!

Knee pain slowing you down? 🦵⚡Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse,...
10/15/2025

Knee pain slowing you down? 🦵⚡
Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse, injuries, or joint imbalances can lead to pain and stiffness that interfere with daily life.
At our office, we help improve mobility and reduce knee discomfort through gentle adjustments, soft tissue therapy, and targeted rehab exercises. 🙌
Want to see how it works? 🎥 Watch this video to learn how chiropractic care can help restore your stride and get you back to doing what you love. https://youtube.com/embed/bwZE7V5UyJM?rel=0

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/13/2025

Can chiropractic care help with scoliosis?🤔
According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.
So, if you have concerns about scoliosis, make an appointment with our office and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Do your feet get tired or feel unsteady? 🦶Your feet have small “core” muscles that help support your ankles, knees, and ...
10/10/2025

Do your feet get tired or feel unsteady? 🦶
Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:
✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base
Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞812-853-2997



Source: Jaffri A, et al. PLoS One. August 2025.

Is your neck feeling tight or hard to move? 🚨A study found that traction + gentle movement techniques helped people with...
10/08/2025

Is your neck feeling tight or hard to move? 🚨
A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.
Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!
Schedule an appointment with us today! 📞 812-853-2997



Source: Saptale A, et al. Cureus. July 2025.

Less active = more pain 😣A recent study found that less active people had more disability, more sites of pain, and felt ...
10/06/2025

Less active = more pain 😣
A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.
The good news? 🙌
✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection
If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today! 812-853-2997



Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

Shoulder pain isn’t always just about your shoulder!A study found that people with shoulder pain often have:🔹 Less neck ...
10/03/2025

Shoulder pain isn’t always just about your shoulder!
A study found that people with shoulder pain often have:
🔹 Less neck mobility, leading to greater disability
🔹 Worse outcomes when pain lasts longer, especially in older patients
👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!
Watch this video to learn more about what we can do for shoulder pain. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Martins J, et al. Musculoskelet Sci Pract. August 2025.

Surprise! Your hips matter for your back. 🔑Research shows that reduced hip mobility is linked to greater limitations for...
10/01/2025

Surprise! Your hips matter for your back. 🔑
Research shows that reduced hip mobility is linked to greater limitations for people with chronic low back pain.
👉 Mobility work for your hips can be just as important as mobility for your spine.
Don’t let stiffness hold you back. Call our office today or schedule an appointment to move more comfortably and confidently. 💪 812-853-2997



Source: Schönnagel L, et al. Eur Spine J. April 2025.

Address

7580 Peachwood Drive
Newburgh, IN
47630

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8:30am - 7pm
Thursday 9am - 12pm
Friday 8:30am - 5:30pm

Telephone

+18128532997

Website

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