Gilkey Chiropractic Clinic

Gilkey Chiropractic Clinic Chiropractic • Massage Therapy • Dry Needling • X-ray on site • Laser • Ultrasound • Inversion Table

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/24/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥
Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.
The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪
Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

Spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, and lifting can strain ...
04/22/2026

Spring is here! Time to get gardening 🌱🌸
Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.
Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.
Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.Research shows exe...
04/20/2026

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.
Research shows exercises focused on muscle control can help reduce back pain and improve balance.
A few helpful habits:
✅ Try slow core exercises like bird dogs or dead bugs
✅ Focus on quality movement, not speed
✅ Stay consistent a few times each week
Small improvements in control can help your spine feel more stable over time. 💪
Check out this video for a simple tutorial of the dead bug exercise. 🎥 https://youtu.be/lBa2YNgW9z8



Karimi R. Disability and Rehabilitation. 2026.

Ever notice how headaches show up at the worst possible time? 🤕⏰Tension-type headaches often feel like a tight band arou...
04/15/2026

Ever notice how headaches show up at the worst possible time? 🤕⏰
Tension-type headaches often feel like a tight band around the head.
Research has found that people with more frequent headaches often report higher stress levels, lower activity levels, and lower overall quality of life.
Sometimes headaches are a sign your body needs a break, movement, or help reducing muscle tension.
Watch the video to learn more about what our office can do for headaches. 🎥 https://youtu.be/nM2oVP0Y3W0



Source: Arslan M., et al. BMC Neurology. 2026.

Are you naturally very flexible or “double-jointed”? 🤸‍♀️You may have hypermobility, which means your joints move more t...
04/10/2026

Are you naturally very flexible or “double-jointed”? 🤸‍♀️
You may have hypermobility, which means your joints move more than average.
A recent review found that people with hypermobility may have a higher risk of disc problems in the spine. One reason may be that the discs and surrounding tissues are made of collagen, which can also be more flexible.
That is why building strong, controlled muscles to support the spine is so important 💪
Check out this infographic for more info, then call our office if you have pain along with hypermobility.
812-853-2997 https://chiroup.short.gy/EzBhEo


Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

Congrats to our March Madness Bracket place winners 1st Suzanne, 2nd Lydia, & 3rd Kelli. Way to go ladies! 🏀
04/09/2026

Congrats to our March Madness Bracket place winners 1st Suzanne, 2nd Lydia, & 3rd Kelli. Way to go ladies! 🏀

Baseball season is here! ⚾✨Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back he...
04/09/2026

Baseball season is here! ⚾✨
Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back healthy.
Proper warm-ups, gradual pitch counts, and using correct mechanics can help prevent injuries.
Coaches and parents: encouraging kids to rest, stretch, and strengthen supporting muscles is just as important as practice. 💪
Check out this infographic for tips on safe throwing and keeping your players in the game! https://chiroup.short.gy/Nl45Sj

Symptoms radiating into arms or legs? 👋⚡You might be wondering how chiropractic care can help. Research shows spinal adj...
04/06/2026

Symptoms radiating into arms or legs? 👋⚡
You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.
Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.
Call our office to schedule an appointment if pain, numbness, or tingling is bothering you. 812-853-2997



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀Many people focus only on the should...
04/03/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀
Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.
In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.
Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

Starting to run outside again this spring? 🏃‍♂️🌷Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? 🏃‍♂️🌷
Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.
A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed
Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

🦶 Not all heel pain is the same.Many people assume heel pain automatically means plantar fasciitis, but that’s not alway...
03/30/2026

🦶 Not all heel pain is the same.
Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.
Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.
👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb

🤯 What if your back pain isn’t caused by “tight” muscles?We’ve all been there, your back hurts, so you try to stretch it...
03/25/2026

🤯 What if your back pain isn’t caused by “tight” muscles?
We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.
A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.
Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.
At our office, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪
Call our office today to schedule an appointment! 812-853-2997



Source: López-Redondo M, et al. European Spine Journal. July 2025.

Address

7580 Peachwood Drive
Newburgh, IN
47630

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8:30am - 7pm
Thursday 9am - 12pm
Friday 8:30am - 5:30pm

Telephone

+18128532997

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