Gilkey Chiropractic Clinic

Gilkey Chiropractic Clinic Chiropractic • Massage Therapy • Dry Needling • X-ray on site • Laser • Ultrasound • Inversion Table

Starting to run outside again this spring? 🏃‍♂️🌷Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? 🏃‍♂️🌷
Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.
A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed
Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

🦶 Not all heel pain is the same.Many people assume heel pain automatically means plantar fasciitis, but that’s not alway...
03/30/2026

🦶 Not all heel pain is the same.
Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.
Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.
👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb

🤯 What if your back pain isn’t caused by “tight” muscles?We’ve all been there, your back hurts, so you try to stretch it...
03/25/2026

🤯 What if your back pain isn’t caused by “tight” muscles?
We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.
A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.
Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.
At our office, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪
Call our office today to schedule an appointment! 812-853-2997



Source: López-Redondo M, et al. European Spine Journal. July 2025.

🌀 Is your neck pain changing the way you walk?It might sound strange, but your neck plays a big role in your balance and...
03/23/2026

🌀 Is your neck pain changing the way you walk?
It might sound strange, but your neck plays a big role in your balance and coordination.
Research shows that people with chronic neck pain often exhibit greater variability in their walking patterns, especially when multitasking or turning their heads. Your nervous system has to work harder just to keep you steady.
When your neck is stiff or painful, it sends “fuzzy” signals to your brain, making movement feel less smooth and less confident. By improving neck function, we help your nervous system communicate better so you can move with ease.
Do you ever feel slightly off balance when your neck flares up? Watch this video to learn more about what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Burton W, et al. Gait & Posture. September 2025.

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard,...
03/20/2026

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard, but that’s often just one piece of the puzzle.
Recent studies show that non-invasive care, including hands-on treatment and exercises, can be very effective for reducing orofacial pain. Your jaw and upper neck work together as a single system, so treating just the jaw might miss the root cause.
A thorough assessment of neck movement and muscle coordination can guide much more effective care. Book an appointment with us today, and we’ll help you find lasting relief from tension and discomfort! 812-853-2997



Source: Pelai EB, et al. Disability and Rehabilitation. September 2025.

Come get a yummy drink from The Drink Station in our parking lot tomorrow from 8 am- 1 pm!☕️🥤
03/16/2026

Come get a yummy drink from The Drink Station in our parking lot tomorrow from 8 am- 1 pm!
☕️🥤

IU Football National Champion Clay Conner stopped by the office today to hang out and celebrate! 🎉🏈❤️
03/13/2026

IU Football National Champion Clay Conner stopped by the office today to hang out and celebrate! 🎉🏈❤️

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.R...
03/13/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.
Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.
Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.
Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment! 812-853-2997



Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026

🦶 Is your ankle “mostly better” or actually healed?Many people feel fine a few months after a sprain, but the risk of re...
03/11/2026

🦶 Is your ankle “mostly better” or actually healed?
Many people feel fine a few months after a sprain, but the risk of reinjury can still be high. Why?
A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡
True recovery is more than just strength; it’s about retraining your brain and muscles to work together.
Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲 812-853-2997



Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

You may have been told to exercise for low back pain, but which exercises should you choose?A large study compared diffe...
03/09/2026

You may have been told to exercise for low back pain, but which exercises should you choose?
A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘
The key is picking the right exercises for your body and your symptoms. 💡
Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️ 812-853-2997



Source: Liu X, et al. Frontiers in Physiology. January 2026.

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.A recent study ...
03/06/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.
A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.
💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.
Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!
Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

😲 Did you know your back pain might not actually start where it hurts?A new study of athletes found that mid-back stiffn...
03/04/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our office to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

Address

7580 Peachwood Drive
Newburgh, IN
47630

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8:30am - 7pm
Thursday 9am - 12pm
Friday 8:30am - 5:30pm

Telephone

+18128532997

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