Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal trainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.
02/09/2026

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace les...
02/08/2026

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats.

02/07/2026

Be honest…

Have you tried:
❌ dieting
❌ cardio
❌ cutting carbs
❌ working harder

And still feel stuck?

It’s not you.
Your body just needs a smarter approach.

Our upcoming 6-week transformation challenge is built exactly for women who feel like nothing works anymore.

More details soon 🔥

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more res...
02/07/2026

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more restriction.

The scale doesn’t tell the whole story.Most women struggle to lose inches because they focus on cardio and dieting — not...
02/06/2026

The scale doesn’t tell the whole story.

Most women struggle to lose inches because they focus on cardio and dieting — not strength training and metabolism.

At Level Up, we focus on:

✔ Strength to reshape your body
✔ Conditioning to burn fat
✔ Nutrition that fits real life

That’s how you actually drop pants sizes.

Big transformation challenge coming soon 👀

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.
02/06/2026

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.

02/05/2026

Ok ladies - especially busy moms and women who feel stuck lately - something BIG is coming to Level Up.

We’re about to launch our biggest transformation challenge yet.

This is NOT another boot camp.
Not another crash diet.

This is strength training, fat-burning workouts, nutrition coaching, and real accountability - all designed to help you drop inches fast.

If you’ve been working hard and not seeing results anymore…this is for you.

Stay tuned 👀

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily str...
02/05/2026

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily stress.

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart prog...
02/04/2026

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart programming, and recovery—not soaked shirts.

02/03/2026

Beat off those winter blues mamas!

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fibe...
02/03/2026

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fiber found in oats, beans, lentils, apples, and citrus is especially beneficial.

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium i...
02/02/2026

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium intake with potassium-rich foods like fruits, vegetables, and legumes.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Level Up Complete Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Level Up Complete Health & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram