Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal trainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

A new month doesn’t need a new you — just one steady habit. What’s your first step?
01/01/2026

A new month doesn’t need a new you — just one steady habit. What’s your first step?

Close out the year with intention and clarity:1️⃣ Move for 5+ minutes (walk, stretch, or flow)2️⃣ Reflect on one thing y...
12/31/2025

Close out the year with intention and clarity:
1️⃣ Move for 5+ minutes (walk, stretch, or flow)
2️⃣ Reflect on one thing you're proud of from this year
3️⃣ Choose one simple wellness intention for January
A grounded ending creates a strong beginning.

You still have time to end the year feeling proud.Choose ONE “Finish Strong” goal this week:-2–3 walks-2 short strength ...
12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

Mamas! Does this look familiar!!!! 🤪💪❤️ This is ONE way to strengthen your core Level Up Complete Health & Fitness!Call/...
12/15/2025

Mamas! Does this look familiar!!!! 🤪💪❤️

This is ONE way to strengthen your core Level Up Complete Health & Fitness!

Call/Text (812) 414-5303
Email sarah@levelupcompletehealth

Get started with a FREE 12 Days of Fitmas Pass!!!!

HO HO HO! Get a jump start on your NEW YEAR BOD with 12 Days of Fitmas FREE at Level Up Complete Health & Fitness!How to...
12/13/2025

HO HO HO! Get a jump start on your NEW YEAR BOD with 12 Days of Fitmas FREE at Level Up Complete Health & Fitness!

How to get started:

1) Click link https://www.trainerize.me/profile/levelupp/?planGUID=62750ddb689440bb92b4f9e8b6880571 or Call/Text: (812) 414-5303 or Email: sarah@levelupcompletehealth.com.

2) We will set up a Kickstart Assessment to talk about your goals, schedule, and to get info about your current health and fitness level.

3) Begin Workouts & Feel Results in the First 7 Days!

*If you have little ones, bring them along! No need to find a babysitter.

**PLEASE SHARE ❤

***Limit 1 per client. New Level Up clients only. Expires January 31, 2026

Blend strength + flexibility with this simple pairing (2–3 rounds):10 squats → 20-second quad stretch10 glute bridges → ...
12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

Head into the weekend calm with these 5 stress relievers:1️⃣ 5 deep breaths2️⃣ 5-minute walk3️⃣ Stretch your neck + shou...
12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

Cooler weather = easy dehydration.Quick check: Have you had water in the last hour?If not, take 6–8 big sips now.Repeat ...
12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

Holiday food is everywhere—use this simple pause before your next bite:-Take 3 slow breaths-Ask: “Am I hungry, or just s...
12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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