Get Happy with Pattie Meps

04/18/2026

Just for fun

04/18/2026

Box breathing with legs up the wall
Simple reset try it

04/18/2026

04/10/2026

04/05/2026

Happy Easter 🐣

03/27/2026

Alright… quick update.

I’m not saying this is a miracle or anything —
but my hip and back have been feeling better lately.

Less tight. Less annoying.

And that alone is a win for me.

I’ve just been using the red light consistently and seeing what happens.

If you’ve been curious about this kind of stuff, message me and I'll share my experience with full details

03/24/2026

Vibration plate

03/24/2026

This is how I’ve been using it
right on my hip and down my leg

I swear… if you have this kind of pain, you already know 😩

I’ll keep sharing what happens 👀

03/23/2026

Tried it on my knee too…

not gonna lie, this is where I really felt it 👀

If you deal with knee pain, you get it.

03/22/2026

I’ve been dealing with hip + back pain lately…from standing all day.

so I finally decided to try red light therapy (Celluma).

So far so good 👀

Not jumping to conclusions yet,
but I’m definitely paying attention to how it feels.

If you deal with this kind of pain… you already know.

I’ll keep you updated as I go.

03/22/2026

I started using this red light on my hip and back…
not gonna lie — I already feel a difference.

I’m tracking results for the next few weeks 👀

If you’ve got pain like this… stay tuned.