Get Happy with Pattie Meps

Get Happy with Pattie Meps I share my real life, simply… and people take what they need from it. Simple daily practices to raise your energy and your spirit.

Aslo make you laugh and feel good. Author • Soul Coach • Retreats
Content Creator 

04/18/2026

Just for fun

04/18/2026

Box breathing with legs up the wall
Simple reset try it


04/18/2026
04/10/2026
04/05/2026

Happy Easter 🐣


Alright… quick update.I’m not saying this is a miracle or anything —but my hip and back have been feeling better lately....
03/27/2026

Alright… quick update.

I’m not saying this is a miracle or anything —
but my hip and back have been feeling better lately.

Less tight. Less annoying.

And that alone is a win for me.

I’ve just been using the red light consistently and seeing what happens.

If you’ve been curious about this kind of stuff, message me and I'll share my experience with full details

03/24/2026

Vibration plate

This is how I’ve been using itright on my hip and down my legI swear… if you have this kind of pain, you already know 😩I...
03/24/2026

This is how I’ve been using it
right on my hip and down my leg

I swear… if you have this kind of pain, you already know 😩

I’ll keep sharing what happens 👀

Tried it on my knee too…not gonna lie, this is where I really felt it 👀If you deal with knee pain, you get it.
03/23/2026

Tried it on my knee too…

not gonna lie, this is where I really felt it 👀

If you deal with knee pain, you get it.

I’ve been dealing with hip + back pain lately…from standing all day.so I finally decided to try red light therapy (Cellu...
03/22/2026

I’ve been dealing with hip + back pain lately…from standing all day.

so I finally decided to try red light therapy (Celluma).

So far so good 👀

Not jumping to conclusions yet,
but I’m definitely paying attention to how it feels.

If you deal with this kind of pain… you already know.

I’ll keep you updated as I go.

I started using this red light on my hip and back…not gonna lie — I already feel a difference.I’m tracking results for t...
03/22/2026

I started using this red light on my hip and back…
not gonna lie — I already feel a difference.

I’m tracking results for the next few weeks 👀

If you’ve got pain like this… stay tuned.

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1430 Route 300
Newburgh, NY
12525

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