Tina Ebsen MA LMFT ATR

05/01/2023

Join me at the Simi Valley Town Center, where I'll be facilitating an art experiential, "REFRAME" with a focus on mental health: challenges we face and the messages we tell ourselves. Pay what you can, space is limited. RSVP at the link below. Hope to see you there!

04/28/2023

Highly recommend!

Therapist and author KC Davis shares a framework to help you get a messy room back to functional quickly. She says that in any space, there are really only five things: trash, dishes, laundry, things that have a place, and things that don't have a place. We help you tackle them, one by one.

03/31/2023

She wasn’t kidding. This $15 book could save folks a good year or more of therapy.

This is not only the best book of the year in my opinion but one of the most important books I’ve read in my adult life! I highly recommend it! 📖 How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

12/04/2022

Have you seen Stutz? His conceptualizations of these important topics were pretty great—clearly made meaningful for Jonah Hill.

“Anyone can take an unpleasant experience and turn it into an opportunity.”

11/18/2022

Do these messages about changing children’s behavior sound familiar to you?

07/20/2022

Drop a 💛 in the comments below if you needed this reminder today

“You deserve to be loved without having to hide parts of yourself that you think are unlovable.” ~Unknown. Quote seen on Tiny Buddha]’s page 💕

Thank you Quotes by Christie] Tiny Buddha]
Art created by 🎨🖌 Quotes by Christie]

07/16/2022

Launching today, you can now call 988 if you’re contemplating su***de or struggling with your mental health. Learn more at https://988lifeline.org.

02/20/2021

These can be magic words to improve any relationship.

Saying "I understand," and meaning it.

02/03/2021

This episode got personal fast.

Steve and I have been together for 30 years and 2020 was probably the most difficult season of our marriage. The stress of trying to keep our kids safe while attending to their need for connection, worrying about our parents' wellbeing, trying to make work work — it was completely overwhelming.

Drs. John and Julie Gottman have dedicated their careers to helping people love and take care of each other. Their work is research-based and life-changing.

After decades of study, the Gottmans and their colleagues at The Gottman Institute can predict with 90% accuracy whether a couple will stay together after observing the first 3 minutes of an argument. That's unheard of in the social sciences.

The conversation is a game-changer.
http://bit.ly/3cyTZax

12/28/2020

Some new ways to make meaning of 2020 as we enter into the new year.

Ask yourself these five questions when setting 2021 goals.

12/18/2020

Missing a loved one at Christmas? This article shares advice and experiences about coping with the first Christmas after the loss of a loved one.

12/02/2020

Until the end of December, a customer "who identifies as a front-line responder to the COVID-19 outbreak" can walk into any Starbucks in the US and receive a free tall brewed coffee, hot or iced, the company said.