04/18/2026
Ever feel like you’re fighting your own brain? 🧠✨
That “heavy” feeling isn’t laziness. It’s your nervous system trying to protect you from a change it perceives as a threat. When we force ourselves to “just do it,” we often end up in a freeze state later.
True healing happens in the 1% shifts. It happens when we stop treating our bodies like machines and start treating them like ecosystems. 🌿
The Shift:
Acknowledge the “loud” days.
Ask: “Expansion or contraction?”
Choose safety over speed.
Save this for the next time you feel the urge to push through the pain.
