ADHD Thrive Institute

ADHD Thrive Institute Board Certified Holistic Health Practitioner. Helping families reduce ADHD symptoms naturally!

👉Comment BOOK for your $5 copy of Thriving with ADHD today. Most ADHD parenting books aren’t wrong.They’re just incomple...
04/22/2026

👉Comment BOOK for your $5 copy of Thriving with ADHD today.

Most ADHD parenting books aren’t wrong.

They’re just incomplete.

They focus on managing behavior without looking at what’s driving it underneath.

So parents follow the strategies, stay consistent, do everything “right”…

and still feel stuck.

Behavior is only the surface. It's a clue about what's going on beneath.
👉👉👉If you want to dive deeper - get answers to what's really driving symptoms - grab your $5 copy of Thriving with ADHD today. Comment BOOK for the link!

04/21/2026

Before you blame ADHD, consider the gut.

The gut is a chemical factory. It produces neurotransmitters, trains the immune system, and communicates with the brain all day long.

So when that environment is inflamed or out of balance, the brain receives different instructions. And that doesn’t always show up as stomach pain.

Sometimes, it shows up as increased ADHD symptoms.

We see this pattern on labs all the time: kids with “normal digestion” but high inflammation, skewed bacteria, hidden infections, or mold exposure.

That’s gut-brain communication under strain.

If this is making sense, tap like or share so other parents of kids with ADHD understand the gut-brain connection.

04/21/2026

“Is it just me, or does ADHD feel worse right now?”

I hear this all the time from parents. They tell me that their child’s ADHD symptoms are worse now than they used to be.

And it leaves you wondering…

Is something changing in our kids, or is it the world around them?

In this episode of The Soaring Child Podcast with special guest Logan McIlwain we talk about what it means to raise kids with ADHD in today’s digital world, how all that constant input is impacting their symptoms, and what parents can do to support them.

💬 Comment PODCAST and I’ll send you the link to the full episode.

We tend to lump all screen time together, but different types of screen time affect the ADHD brain very differently.Here...
04/20/2026

We tend to lump all screen time together, but different types of screen time affect the ADHD brain very differently.

Here are 3 important distinctions to understand:

1️⃣ Interactive vs. Passive

Interactive (video games, apps, creative tools)

→ highly engaging, but also highly stimulating and harder to stop

Passive (YouTube, shows, scrolling)

→ may seem “calm” but fast-paced content can still overstimulate attention

2️⃣ Gaming vs. Social Media

Gaming

→ instant rewards, clear goals, constant feedback

Social media

→ comparison, emotional intensity, endless scrolling

Both are stimulating (just in different ways).

3️⃣ Educational vs. Fast-Paced

Slower, guided content

→ very different nervous system response

Fast-paced, rapid-fire content

→ can make it harder to shift back to homework, chores, or bedtime

So the better question isn’t: “How much screen time is too much?”

It’s: What kind of screen time is this… and what happens after it ends?

Tell me in the comments: which type does your child gravitate toward most? 👇

04/20/2026

👉 Comment LIVE to save your seat at my free LIVE ADHD Training!

I didn’t recognize myself anymore.

I was exhausted… angry all the time… walking on eggshells around my own child.

The worst part was that I felt like no one got it. The meds weren’t helping. The strategies I was told to try weren’t working. And all anyone could say was, “ADHD is just hard.”

But deep down, I knew there had to be more to the story.

And I was right.

Everything shifted when I stopped trying to “fix” my child’s behavior… and started supporting his body instead.

No, it wasn’t a magic overnight fix.

But slowly (through the right steps, the right strategies, and the right support), I got my son back. And I got me back too.

ON TUESDAY, I’m going live to share the exact 3-step approach that changed our lives...so you don’t have to feel stuck, alone, or ashamed anymore.

💬 Drop LIVE in the comments, and I’ll send you the link to save your seat.

Even if you can’t attend live, go ahead and sign up so you can watch the replay!

👉👉👉 Comment SCREEN for your free guide on managing ADHD & screen time.Let’s be honest…Screen time can feel like a lifeli...
04/19/2026

👉👉👉 Comment SCREEN for your free guide on managing ADHD & screen time.

Let’s be honest…

Screen time can feel like a lifeline when you’re overwhelmed, burnt out, or just need a minute to get something done.

It keeps kids occupied and gives you breathing room. We get it.

But without clear structure, screen time can quietly lead to more dysregulation, more meltdowns, and harder transitions over time, especially for ADHD brains.

That’s exactly why we created this guide with child and family therapist Ashley Gobeil.

Inside, you’ll get simple, practical strategies to help you set healthier limits without constant battles.

👉👉👉 Comment SCREEN and I’ll send you the link.

04/18/2026

Some food reactions don’t show up at the dinner table. They show up the next day as a meltdown.

Not hives. Not swelling. Just a quiet, delayed immune flare.

Hours (or even days) later it looks like:

• Explosive reactions
• An inability to focus
• Bedtime chaos
• Increased ADHD symptoms

So the behavior you’re seeing today might have actually started yesterday (or even a couple of days ago).

Does this make sense? What questions do you have? Drop them right here for me to answer!

04/17/2026

👉👉👉 Comment SCREEN for your free guide on managing ADHD & screen time.

If screen time feels like a daily battle in your house, this is for you.

We created this guide with Ashley Gobeil, licensed child and family therapist, to give you simple, practical strategies to reduce screen time battles without constant arguments.

👉👉👉 Comment SCREEN and I’ll send it to you.

Because for many families… this is a daily battle.The meltdowns when it’s time to turn it off. The endless “just five mo...
04/16/2026

Because for many families… this is a daily battle.

The meltdowns when it’s time to turn it off. The endless “just five more minutes.” The arguments that seem to come out of nowhere.

It can leave you wondering…

Am I being too strict? Or not strict enough?

You’re not the only one navigating this.

Tell me in the comments — what’s the hardest part about screen time in your home? 👇

Why does NOTHING WORK for your child with ADHD? It might be because no one has ever told you to look at what's DRIVING t...
04/15/2026

Why does NOTHING WORK for your child with ADHD?

It might be because no one has ever told you to look at what's DRIVING the behavior.

Traditionally, parents are told all about how to deal with symptoms - meds, parenting strategies, therapies, and the list goes on.

But rarely does anyone tell parents about the underlying stressors driving the behavior in the first place!

That is....until now.

I'm going LIVE next week for a free ADHD training, and I'm sharing the most common underlying stressors I see in kids with ADHD.

These stressors are the things driving that tricky behavior.

The meltdowns. The outbursts. The mood swings.

They’re not random, and they're not "just ADHD."

They’re signals from a body that’s overwhelmed.

What if instead of trying to control the chaos…

You calmed the stressors beneath it?

That’s what I’ll be breaking down in my free ADHD training.

It’s the same 3-step method that’s helped over 1,600 families shift from survival mode to actually thriving - naturally!

💬 Drop LIVE in the comments, and I’ll DM you the details.

Even if you can’t attend live, go ahead and sign up so you can watch the replay!

04/14/2026

“Why can’t my child just calm down?”

It’s one of the most common (and frustrating) questions that parents of ADHD kids ask.

But for many kids, it’s not a matter of willpower. It’s a matter of regulation.

In this week’s episode of The Soaring Child Podcast with Dana Hargus we break down how biofeedback helps kids actually learn how to regulate their nervous system in real time.

💬 Comment PODCAST and I’ll send you the link to the full episode.

04/14/2026

If gut health isn’t part of your child’s ADHD conversation… that’s a problem.

Multiple studies now show that kids with ADHD have altered gut bacteria — especially in strains that regulate dopamine and serotonin.

Other research links leaky gut to neuroinflammation in children with behavioral and cognitive challenges.

And yet...

Gut health is rarely discussed in an ADHD evaluation.

The gut isn’t a side issue.

It’s a control panel.

I once worked with a mom whose daughter had zero stomach complaints. No constipation. No bloating. Just OCD, anxiety, and emotional meltdowns.

Her labs revealed parasites, H. pylori, mold exposure, and leaky gut.

When we supported her gut, the meltdowns faded.

Her mom told me, “She’s happy now.”

So moral of the story...
When you protect the gut, you protect the brain.

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About our road to Thrive

Hi, I’m Dana Kay and I am Board Certified Holistic Health and Nutrition Practitioner. It’s my goal to help families who have been impacted by neuro-developmental disorders like ADHD, SPD, Anxiety and Autism (to name a few), through functional lab work to help identify HIDDEN stressors and dysfunctions and implementing a holistic and all-natural family approach to health and wellness.

Not only do I want to share my education, skills and knowledge with you and your family, but I also want to share the wisdom that I’ve gained through the challenges that my family has encountered in dealing with these disorders.

How Our Journey Began

I wasn’t always this passionate and educated about nutrition and neurodevelopmental disorders. Actually, my educational background was in Business and Accounting, where I completed my tertiary studies and spent the next 15 years in those industries. In some ways, I also felt like I became a magician as I pulled off a balancing act with my corporate career and managing our home.