ADHD Thrive Institute

ADHD Thrive Institute Board Certified Holistic Health Practitioner. Helping families reduce ADHD symptoms naturally!

I did everything they told me to do.Meds. Charts. Therapy. Supplements.And still….my son was struggling.Meltdowns out of...
02/06/2026

I did everything they told me to do.

Meds. Charts. Therapy. Supplements.

And still….my son was struggling.

Meltdowns out of nowhere. Anxiety. Sleep issues.

None of it made sense.

But deep down, I knew there was more to the story.

That this wasn’t just behavior.

That he wasn’t “just wired this way.”

That’s when I stopped guessing… and started decoding his biology.

Now I help other families do the same.

Because ADHD isn’t just in the brain.

It’s in the gut. The nervous system. The cells.

And once you understand what’s really going on, that's when real, long-term changes can start happening.

And for the first time, I’m sharing exactly how we did it inside my new private ADHD podcast called Crack the Code.

You'll get 6 short, raw episodes, all less than 15 mins each.

👇Comment CODE and I’ll DM you the link to listen.

Can we clear something up real quick?ADHD is not just in the brain.It’s also not just about behavior.And it’s definitely...
02/05/2026

Can we clear something up real quick?

ADHD is not just in the brain.

It’s also not just about behavior.

And it’s definitely not just a parenting issue.

But that’s still what many parents are being told.

Your child has a meltdown in the middle of Target? “Must be a parenting problem.”

They’re anxious, can’t sleep, always wired? “Classic ADHD. Here’s another prescription.”

Meanwhile, no one’s asking the bigger question: What’s actually going on inside their body?

Because what looks like “ADHD behavior” on the outside is often your child’s biology asking for help.

Turns out, the body was speaking the whole time. We just weren’t taught how to listen.

But once you start looking in the places no one told you to look, things finally start to make sense.

That’s exactly why I created something different: a private, off-the-record podcast.

This podcast is not on Spotify and not on Apple. It's exclusively for the parent who knows that there’s more to the story.

It’s called Crack the Code. And it’s the conversation I wish someone had started with me years ago.

If you want in, drop the word CODE in the comments, and I’ll DM you the private link.

Let’s stop managing the chaos… and start understanding what’s really driving it.

After months of being out of stock, Mag Essentials (a favorite magnesium supplement) has finally returned! And to celebr...
02/04/2026

After months of being out of stock, Mag Essentials (a favorite magnesium supplement) has finally returned!

And to celebrate, we’re giving you 10% off EVERYTHING in our online store*! 🎊

✅ Use code SAVE10 at checkout

✅ Valid Feb 4-Feb 8, 2026 ONLY

✅ Free shipping on orders over $99

Mag Essentials is our most-requested product for a reason:

It contains 3 bioavailable forms of magnesium—glycinate, malate, and sucrosomial—supporting everything from focus and emotional regulation to sleep and stress response.

I searched everywhere for a formula like this and couldn’t find it…

So we created our own.

Now (finally!), it’s back.

And everything in the store is 10% off to celebrate!

👉👉👉 Comment SHOP for the link today!

*Excluded brands: AirDoctor, Bioharmonic Technologies, Enterade, L-Nutra (Fast Bars), MariGold, Organix Bed, Onegevity, RESPeRATE, The Sprouting Company

I’ll never forget that moment. We were in Costco.  A broken pasta sauce jar was on the floor. Sauce was everywhere. My s...
02/04/2026

I’ll never forget that moment.

We were in Costco. A broken pasta sauce jar was on the floor. Sauce was everywhere. My son was mid-meltdown. People were staring. I was sweating and holding it together by a thread.

And I remember thinking, “How is this my life? How is this our normal?”

We’d tried everything.

Meds.

Therapy.

Parenting hacks.

And still…our home was total chaos.

That day broke me open in a way I didn’t expect.

Because deep down, I knew this couldn’t be as good as it was going to get.

I just didn’t know what else to do or what else it could be.

But I couldn’t accept, “This is just how it is.” Not anymore. So...

I started digging...researching...and asking questions most experts weren’t answering.

And what I found completely changed our family's life (and now over 1600 other families too!)

I discovered that ADHD isn’t just in the brain.

It’s in the body...in the gut, the immune system, the cells.

I discovered that biology plays a HUGE role in ADHD symptoms.

Years later, after becoming a Board-Certified Holistic Health Practitioner, specializing in ADHD, and supporting over 1,600 families through this same journey, I finally created the resource I wish someone had handed me back then.

It’s called Crack the Code: The Private ADHD Podcast.

But let me be clear: this isn’t a regular podcast. It’s short, private, and off the record.

It explains what’s really going on inside your child’s body, why nothing has worked (yet), and what actually changes things (even when nothing else has).

This is for the parent who’s done with guessing, done with shame, and ready to look deeper and actually understand.

🎧 Want in? Drop the word “CODE” in the comments, and I’ll send it your way.

02/03/2026

Do you have a teen? Or a pr***en? Are you unsure how to talk to them about s*x, relationships, boundaries, etc?

Then you do NOT want to miss this week’s Soaring Child podcast, where I sat down with Logan McIlwain, a Licensed Clinical Social Worker, and dove deep into this topic.

It might be a little bit different than our normal topics on the podcast, but oh my goodness, it’s SO IMPORTANT!

💬 Comment PODCAST and I’ll send you the link to the full episode.

02/03/2026

Do mornings feel like a battle with your ADHD child?

Every.

Single.

Day.

Before school even starts, everything feels off.

Here’s why: when blood sugar drops, the brain loses its ability to regulate. Focus collapses, emotions spike, and impulse control disappears.

BUT...

The good news is that this is one of the simplest places to start shifting into calmer mornings.

How?

Find out inside my free Biology Beneath Guide, where I dive deep into biological triggers (like blood sugar regulation) that exacerbate ADHD symptoms.

👇 Comment BIOLOGY and I’ll send you the link!

02/02/2026

Comment CODE for your link to listen to the private ADHD podcast: Crack the Code!

I’ll never forget that moment in Costco. The stares of everyone watching. My son's meltdown. Thinking to myself, “How is this our normal?”

We’d done everything we were told to do. And still…nothing really worked.

That moment cracked something open in me. Because deep down, I knew...this wasn’t just ADHD.

Something deeper was going on.

And I was bound and determined to crack and code and figure out what it was.

Turns out...

It was biology. The gut. Inflammation. Nutrient gaps. Detox. All the things no one was talking about.
That’s why I created Crack the Code: The Private ADHD Podcast.

Because I don't want anyone else to struggle like my family did.

This is the podcast series I wish someone had given me when we were really struggling.

It's just 6 short episodes (all less than 15 minutes each). And it will help you crack the code on what's really driving your child's ADHD symptoms.

🎧 Drop the word CODE in the comments, and I’ll DM you the link to listen.

02/01/2026

It can be our little secret 🤫👀

From...“He can’t focus for 2 minutes”…to... 8/8 on a math quiz. Chanelle’s son used to struggle with the simplest math p...
01/30/2026

From...“He can’t focus for 2 minutes”…

to...

8/8 on a math quiz.

Chanelle’s son used to struggle with the simplest math problems.

He couldn't follow basic directions.

And chores? Not a chance.

His brain just couldn’t keep up, and no one knew why.

Until we ran functional lab testing.

His results showed high kryptopyrroles and elevated HPHPA, two markers that can disrupt the nervous system, stress response, and cognitive function.

Once we addressed the biology beneath the behavior, the changes were unreal (in Chanelle’s words).

This is what happens when we stop blaming behavior… and start asking what’s driving it.

👉👉👉Comment BIOLOGY and I’ll send you my free Biology Beneath Guide, where I explain the 5 hidden biological stressors that may be driving your child’s ADHD symptoms.

01/29/2026

The brain can’t regulate when blood sugar is crashing.

That's why what your child eats in the morning can shape their mood, focus, and regulation for the entire day.

Kids who skip protein in the morning tend to have more tantrums, more anxiety, and more hyperactivity throughout the day.

For kids with ADHD, whose brains already struggle with dopamine balance, sugar hits even harder.

But...

That's actually good news. Because this is fixable. You can do something about blood sugar regulation. (For example, you can make sure and ALWAYS pair carbs with protein!)

👇 If you want to learn more about how blood sugar and other biological triggers affect ADHD symptoms, comment BIOLOGY and I’ll send you my free Biology Beneath Guide to help you understand what’s really driving your child’s symptoms.

“I used to feel like I was walking behind a tornado.”That’s how Angie described every public outing with her kids BEFORE...
01/28/2026

“I used to feel like I was walking behind a tornado.”

That’s how Angie described every public outing with her kids BEFORE she figured out what was driving her son's ADHD symptoms.

Now, things are totally different. In fact, after just a few weeks on the protocol that we created for her son, strangers at the YMCA stopped her three separate times to compliment how well-behaved her kids were.

3 times!

Give this post a ❤️ if you would love to have a stranger compliment you on your child's behavior!!

So...how did we figure out the underlying biological stressors?

We tested.

👉 We ran functional lab tests that revealed her child had a strong gluten sensitivity with markers linked to gluteomorphin — a compound that acts like an opioid in the brain and is created when some kids eat gluten.

It can disrupt the gut-brain connection, worsen behavior, and make regulation nearly impossible.

So many parents we work with are NEVER told about this.

But they should be.

Because once Angie removed gluten and began reducing other hidden biological stressors, everything shifted.

Not just for her child, but for her own nervous system too.

She said it was the first time in years she felt hopeful.

If you’ve ever wondered whether these kinds of results are actually possible…

Scroll through the screenshots in this post. Look at her son's test results. Read her words.

And if you’ve got questions about the testing we did or how we guide families through these steps…

👉👉Drop them here. I’m happy to answer.

Think your “spacey” or “daydreamy” child just isn’t wired for focus?Christine was told the same thing about her daughter...
01/27/2026

Think your “spacey” or “daydreamy” child just isn’t wired for focus?

Christine was told the same thing about her daughter.

Homework dragged on for hours. Classwork came home unfinished. She was labeled the quiet, distracted one...a child who just couldn’t keep up.

But that wasn’t the full story.

After running functional lab tests, we discovered her daughter had elevated kryptopyrroles and high NAC, two key markers that can affect the nervous system, detoxification, and oxidation pathways.

In plain terms, this basically means her body was under stress, and it was showing up as inattention.

We created a protocol based on these results, and slowly, Christine saw the changes unfold.

Her daughter started finishing homework on her own, and classwork got done at school.

Focus returned.

Christine said the difference at home was "unmistakable."

👉 If you’ve ever wondered if there’s a deeper reason your child can’t focus, there might be. Like and share this post so more parents learn there could be a biological reason their child is struggling.

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About our road to Thrive

Hi, I’m Dana Kay and I am Board Certified Holistic Health and Nutrition Practitioner. It’s my goal to help families who have been impacted by neuro-developmental disorders like ADHD, SPD, Anxiety and Autism (to name a few), through functional lab work to help identify HIDDEN stressors and dysfunctions and implementing a holistic and all-natural family approach to health and wellness.

Not only do I want to share my education, skills and knowledge with you and your family, but I also want to share the wisdom that I’ve gained through the challenges that my family has encountered in dealing with these disorders.

How Our Journey Began

I wasn’t always this passionate and educated about nutrition and neurodevelopmental disorders. Actually, my educational background was in Business and Accounting, where I completed my tertiary studies and spent the next 15 years in those industries. In some ways, I also felt like I became a magician as I pulled off a balancing act with my corporate career and managing our home.