What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

VERDE Organic Body

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United States
Newcastle, WA
VERDE Organic Body

VERDE is a holistic fitness + wellness studio. We offer Personal Training, Massage Therapy + Yoga Services.

02/19/2026

Balance is not doing everything. ⚖️
It’s doing the right things, consistently. ✔️.
Less overwhelm.
More intention. 🌿
Better movement.
Stronger body. 💪.
Swipe for a simple mindset shift 👉
That helps you move better, feel stronger, and stay in it for the long run.

02/17/2026

POV: Client Love 💚💪✨.
⭐️⭐️⭐️⭐️⭐️.
“I’ve been at Verde for many months and really enjoy it. I look forward to my personal training sessions each week. I’ve been working out with Coach Austin, who’s great and always pushing me. I enjoy being challenged, and Austin always accomplishes that. Highly recommend! Plus, the owners and the rest of the staff are great. Their customer service is top-notch as well.” — T.
Consistent training. Real challenges. Next-level support. 🌿🔥✨.

02/16/2026

This is your reminder that you don’t need hype to build power..
One focused session can change your whole day. 💪.
Find your balance.
Feel your best. 🌿

02/16/2026

OPEN GYM WORKOUTS — WEEK 8 ANTI-ROTATION CORE TRAINING 🔥

Week 8 is all about building a stronger, more stable core — the kind that keeps you powerful under load and solid through every lift, sprint, and carry.

This week focuses on anti-rotation training (resisting twist and unwanted movement) to level up your core control, posture, and strength transfer from upper to lower body. Less wobble, more power.

We’re targeting deep core stability + midline strength — helping protect your back, improve performance, and make your strength feel more “connected” in real movement.

Expect sessions with isometric core holds, controlled presses, carries, and stability-based strength work — paired with smart recovery so you stay fresh and consistent.

💪 Follow the plan. Stay braced.
🤝 Share the energy — train with a friend and push together.
📲 Book your spot in the VERDE app — Week 8 is live.

Train strong. Move stable. SWIPE 👉

02/14/2026

The basics are not boring.
They’re the reason you get results. 💪.
Show up.
Lift with intention.
Let clean reps stack into real strength. 🌿.
Consistency builds everything.

02/11/2026

The future of gyms isn’t louder, busier, or more crowded. 🚫🔊
It’s smarter. 🧠
It’s cleaner. ✨
It’s built for real life. 🌿.
Swipe to see what makes VERDE different 👉📲.
Training + recovery under one roof. 💪♨️
Movement with intention. ✔️
Community that supports you. 🤍.
Come experience it for yourself.
Join the movement. 🌱

02/10/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“Everyone I’ve encountered at Verde has been friendly and helpful. Emma at the front is always helpful and accommodating. Lara, my personal trainer, is knowledgeable (both inside the gym and out) and the best hype woman. I love my time at Verde and look forward to being there every week.” — Christine C.
Friendly faces. Expert coaching. All the motivation you need. 🌿💪✨.

02/09/2026

OPEN GYM WORKOUTS — WEEK 7 POSTERIOR CHAIN RESET 🌿

Week 7 is all about hitting the reset button for your posterior chain — glutes, hamstrings, low back, and upper back — so you move better, feel stronger, and recover deeper.

This week blends mobility, activation, and smart strength to rebuild tension where you need it and release what’s been overworking. Expect a balance of controlled lifting, hinge pattern clean-up, core stability, and recovery-focused finishers.

We’re targeting better posture, stronger hips, and smoother movement — improving how you sprint, squat, pull, and carry without feeling beat up. Think: quality reps, perfect positions, and a body that feels “switched on” again.

Expect sessions with low-to-moderate volume, high-quality work like hinge drills, glute activation, hamstring strength, tempo lifts, carries, and mobility flows — paired with recovery work to keep you fresh and resilient.

🌱 Follow the plan. Move with control.
🤝 Share the reset — train with a friend and stay consistent.
📲 Book your spot in the VERDE app — Week 7 is ready.

Train smart. Recover smarter. SWIPE 👉

02/08/2026

No more sweating shoulder-to-shoulder. 🚫🤝💦.
Our recovery lounges are private, clean, and intentionally designed so you can actually downshift. ♨️✨.
Your time. ⏳
Your space. 🤍
Your recovery. 🌿.
Discover the VERDE difference. ✨

02/05/2026

TRAIN SMART. 💪
RECOVER RIGHT. ♨️
LIVE WELL. 🌿.
That’s the whole philosophy.
Strength that supports your life. ⚖️
Recovery that keeps you consistent. 🔁
And a space that feels calm the moment you walk in. ✨.
This is wellness—done intentionally. 🤍

02/03/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“I have been going to Verde for over four years now, it is my favorite place. It is clean and always sharp. The staff is wonderful, knowledgeable, professional, warm and friendly. Their reminder service is superior. Emma at the front desk is wonderful and Laura the masseuse has magical hands. Will highly recommend.” — Soher B.
4+ years of love says it all. Clean space. Caring team. Total reset. 🌿🙌✨.

02/02/2026

OPEN GYM WORKOUTS — WEEK 6 CNS STIMULATION WEEK 🔥

Week 6 is all about waking up your system with CNS (Central Nervous System) stimulation — training your body to move faster, react sharper, and produce more power. This program blends SPEED, POWER, and NEURAL CONTROL to boost performance without burning you out.

We’re targeting total-body explosiveness — activating the nervous system to improve coordination, force production, and movement efficiency. This is the kind of training that makes your strength feel more “online” and your body more responsive.

Expect sessions with low-volume, high-intensity work like jumps, explosive carries, dynamic lifts, and quick-hit conditioning — paired with recovery-focused movement to keep you fresh and strong.

🌿 Follow the plan. Feel the power.
👫 Share the energy — train with a friend and push speed together.
📲 Book your spot in the VERDE app — Week 6 is ready to fire you up.

Work hard. Recover smart. SWIPE 👉

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14255777875

Website

http://www.verdeorganicbody.com/

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