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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

VERDE Organic Body

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United States
Newcastle, WA
VERDE Organic Body

VERDE is a holistic fitness + wellness studio. We offer Personal Training, Massage Therapy + Yoga Services.

11/20/2025

💆‍♀️ SAUNA + MASSAGE
PRESS PAUSE 🌙

Sometimes the most productive thing you can do is rest.
The sauna clears, the massage restores, and your energy resets.

✨ You can’t pour from an empty cup.
📲 Book your wellness ritual in the VERDE app.

11/18/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I had a 60-minute massage by Laura and it was fabulous! I was so impressed with the facility — it’s clean, calming, and so welcoming. Laura was personable and provided one of the best massages I’ve had! I loved how easy it was to book a massage on the app! I’m looking forward to getting another massage at Verde soon!" – Sarah C..
Relax. Rejuvenate. Repeat. 🌱💆‍♀️✨.

11/17/2025

OPEN GYM WORKOUTS — WEEK 47 BICEPS + TRICEPS BALANCE 🔥

Week 47 focuses on building balanced arm strength — combining power, control, and endurance for both biceps and triceps. This program blends STRENGTH, STABILITY, and MOBILITY work to sculpt strong, functional arms that not only look good but perform even better.

We’re targeting the biceps, triceps, shoulders, and forearms, improving arm symmetry and joint support while maintaining mobility and control through every rep.

Expect sessions featuring presses, pulls, and isolation work — paired with tempo control and recovery flows to keep your arms strong, stable, and pain-free.

🌿 Follow the plan. Build balanced strength.
👫 Share the pump — bring a friend and crush those reps together.
📲 Book your spot in the VERDE app — Week 47 is ready to flex.

Work hard. Recover smart. SWIPE 👉

11/13/2025

💆‍♀️ SAUNA + MASSAGE
RELEASE TO RECEIVE 🌿

Let go of tension and take in peace.
The more you release, the more space you create to feel good again.

✨ This is the heart of recovery.
📲 Book your sauna + massage in the VERDE app.

11/11/2025

This Friday at 7:15 PM, we’re slowing everything down for another deeply restoring Sound Bath with Heather + Healing Harmony 🎶🌿 .llc .
Lay back, close your eyes, and let the vibrations melt away stress, tension, and the noise of the week. This is your permission slip to reset your nervous system, reconnect with your body, and leave feeling lighter, softer, and more you 🤍.
Reserve your spot:
🧘‍♀️ Head to the link in our bio to go to our website
📲 Or open the Verde Organic Body app → go to Class Sign Ups → select the sound bath to register.
Don’t wait—these evenings fill up fast. We’d love to hold space for you 🕯️.

11/11/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I love Verde! I go here for monthly massages and I love that there's always availability and a lot of amazing massage therapists to work with. It feels like a spa, and is a definite treat to myself each month. The membership is the way to go to make each session more affordable. Highly recommend this place!" – Tanya J..
Monthly care. Lasting relief. Affordable wellness. 🌱💆‍♀️✨.

11/10/2025

OPEN GYM WORKOUTS — WEEK 46 FULL BODY EXPLOSIVE FLOW 🔥

Week 46 is all about power, speed, and total-body coordination. This program blends STRENGTH, CONDITIONING, and FLOW drills to help you generate explosive movement, move efficiently under pressure, and build strength that transfers to real-world performance.

We’re targeting the shoulders, lats, glutes, and quads — combining big compound lifts, dynamic transitions, and conditioning finishers that leave you stronger, faster, and more resilient.

Expect sessions packed with ski-erg sprints, squats, jumps, push-pull flows, and conditioning circuits that push your body to produce power while maintaining control and rhythm.

🌿 Follow the plan. Build explosive strength.
👫 Share the sweat — train with a partner and keep each other fired up.
📲 Book your spot in the VERDE app — Week 46 is ready to ignite your training.

Work hard. Recover smart. SWIPE 👉

11/06/2025

💆‍♀️ SAUNA + MASSAGE
CREATE YOUR CALM 🌙

The world moves fast. Your healing doesn’t have to.
Let the sauna slow your pace and the massage calm your mind.

✨ Make stillness your superpower.
📲 Book your recovery ritual in the VERDE app.

11/04/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve been going to Verde for massages for over a year
now. All the massage therapists I’ve worked with have
been phenomenal! I feel so cared for and supported in
my personal health goals, and it’s been great. I gained
so much with regular use & overall,
I highly recommend Verde. The facilities are great and
the people are top notch." – Cindy P..
Consistency. Care. Calm. 🌱💆‍♀️✨.

11/03/2025

OPEN GYM WORKOUTS — WEEK 45 ANKLE MOBILITY + FOOT STRENGTH 🔥

Week 45 focuses on the foundation of all movement — your feet and ankles. Strong, mobile feet and stable ankles are essential for balance, performance, and injury prevention. This program blends MOBILITY drills, STRENGTH training, and STABILITY work to keep you moving confidently from the ground up.

We’re targeting the ankles, arches, calves, and stabilizers, building resilience for running, squatting, jumping, and daily activities. By strengthening your feet and improving mobility, you’ll unlock better balance, stronger lifts, and smoother overall movement.

Expect sessions with ankle mobility flows, foot strengthening drills, balance challenges, and recovery work to keep your foundation strong and pain-free.

🌿 Follow the plan. Build from the ground up.
👫 Share the sweat — train with a partner and keep each other strong.
📲 Book your spot in the VERDE app — Week 45 is live.

Work hard. Recover smart. SWIPE 👉

10/28/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve been going to Verde for massages for over a year now. All the massage therapists I’ve worked with have been phenomenal and give amazing care & personalized help. Long-term it’s been great! I gained so much with regular use & it’s a crucial part of my health and care. Overall, I highly recommend Verde — the facilities are great and the people are top notch." – Juthika D..
Consistency, care & community — that’s the Verde way. 🌱💆‍♀️💪.

10/27/2025

OPEN GYM WORKOUTS — WEEK 44 SPINAL EXTENSION + ROTATION 🔥

Week 44 focuses on spinal health and mobility — combining SPINAL EXTENSION and ROTATIONAL movements to unlock better posture, improve core strength, and protect your back in everyday life.

This program blends STRENGTH, MOBILITY, and CONTROL drills, targeting the spine, core, obliques, and stabilizers, so you can move freely, reduce stiffness, and enhance rotational power for lifting, sports, and daily activities.

Expect sessions that integrate spinal extension work, rotational core training, and mobility flows to restore balance, improve flexibility, and keep your back strong and resilient.

🌿 Follow the plan. Protect your spine.
👫 Share the energy — train with a partner and build strength together.
📲 Book your spot in the VERDE app — Week 44 is waiting.

Work hard. Recover smart. SWIPE 👉

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14255777875

Website

http://www.verdeorganicbody.com/

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