VERDE Organic Body

VERDE Organic Body VERDE is a holistic fitness + wellness studio. We offer Personal Training, Massage Therapy + Yoga Services.

11/06/2025

💆‍♀️ SAUNA + MASSAGE
CREATE YOUR CALM 🌙

The world moves fast. Your healing doesn’t have to.
Let the sauna slow your pace and the massage calm your mind.

✨ Make stillness your superpower.
📲 Book your recovery ritual in the VERDE app.

11/04/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve been going to Verde for massages for over a year
now. All the massage therapists I’ve worked with have
been phenomenal! I feel so cared for and supported in
my personal health goals, and it’s been great. I gained
so much with regular use & overall,
I highly recommend Verde. The facilities are great and
the people are top notch." – Cindy P..
Consistency. Care. Calm. 🌱💆‍♀️✨.






OPEN GYM WORKOUTS — WEEK 45 ANKLE MOBILITY + FOOT STRENGTH 🔥Week 45 focuses on the foundation of all movement — your fee...
11/03/2025

OPEN GYM WORKOUTS — WEEK 45 ANKLE MOBILITY + FOOT STRENGTH 🔥

Week 45 focuses on the foundation of all movement — your feet and ankles. Strong, mobile feet and stable ankles are essential for balance, performance, and injury prevention. This program blends MOBILITY drills, STRENGTH training, and STABILITY work to keep you moving confidently from the ground up.

We’re targeting the ankles, arches, calves, and stabilizers, building resilience for running, squatting, jumping, and daily activities. By strengthening your feet and improving mobility, you’ll unlock better balance, stronger lifts, and smoother overall movement.

Expect sessions with ankle mobility flows, foot strengthening drills, balance challenges, and recovery work to keep your foundation strong and pain-free.

🌿 Follow the plan. Build from the ground up.
👫 Share the sweat — train with a partner and keep each other strong.
📲 Book your spot in the VERDE app — Week 45 is live.

Work hard. Recover smart. SWIPE 👉










10/28/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve been going to Verde for massages for over a year now. All the massage therapists I’ve worked with have been phenomenal and give amazing care & personalized help. Long-term it’s been great! I gained so much with regular use & it’s a crucial part of my health and care. Overall, I highly recommend Verde — the facilities are great and the people are top notch." – Juthika D..
Consistency, care & community — that’s the Verde way. 🌱💆‍♀️💪.

OPEN GYM WORKOUTS — WEEK 44 SPINAL EXTENSION + ROTATION 🔥Week 44 focuses on spinal health and mobility — combining SPINA...
10/27/2025

OPEN GYM WORKOUTS — WEEK 44 SPINAL EXTENSION + ROTATION 🔥

Week 44 focuses on spinal health and mobility — combining SPINAL EXTENSION and ROTATIONAL movements to unlock better posture, improve core strength, and protect your back in everyday life.

This program blends STRENGTH, MOBILITY, and CONTROL drills, targeting the spine, core, obliques, and stabilizers, so you can move freely, reduce stiffness, and enhance rotational power for lifting, sports, and daily activities.

Expect sessions that integrate spinal extension work, rotational core training, and mobility flows to restore balance, improve flexibility, and keep your back strong and resilient.

🌿 Follow the plan. Protect your spine.
👫 Share the energy — train with a partner and build strength together.
📲 Book your spot in the VERDE app — Week 44 is waiting.

Work hard. Recover smart. SWIPE 👉










10/21/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Lovely space to relax and feel better after an amazing Yoga class, massage, and sauna combo. It was the best birthday gift I could have — Happy 200% me!" – Claudia A..
Wellness, balance, and pure bliss — all in one Verde experience. 🧘‍♀️💆‍♀️🔥.

OPEN GYM WORKOUTS — WEEK 43 UPPER BACK & POSTURAL BALANCE 🔥Week 43 is designed to strengthen your upper back while impro...
10/20/2025

OPEN GYM WORKOUTS — WEEK 43 UPPER BACK & POSTURAL BALANCE 🔥

Week 43 is designed to strengthen your upper back while improving postural balance — helping you stand taller, move better, and stay pain-free. This program blends STRENGTHENING, MOBILITY, and STABILITY work to counteract the effects of sitting, screen time, and everyday stress on your spine and shoulders.

We’re targeting the upper back, traps, rhomboids, and core stabilizers, building the kind of strength that supports better posture, stronger lifts, and improved breathing mechanics.

Expect sessions with rows, pulls, and balance-driven movements — paired with mobility drills to open up your chest and keep your shoulders moving freely.

🌿 Follow the plan. Unlock better posture.
👫 Share the grind — train with a friend and stay accountable.
📲 Book your spot in the VERDE app — Week 43 is ready for you.

Work hard. Recover smart. SWIPE 👉










10/14/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Can’t say enough about how great Laura is for massages! I went in with a painful shoulder and left with NO pain!! The massage rooms are calm & relaxing, and the whole Verde team is so friendly & welcoming. Truly the best!" – Mister F..
Relief, relaxation & results — that’s the Verde way. 🧖‍♀️✨🌱.

10/14/2025

Join us this Friday at 7:15 p.m. for a deeply restorative Sound Bath in collaboration with .llc ✨.
Let the healing frequencies guide you into calm, clarity, and connection — the perfect reset to close your week and realign your energy before the weekend. 🧘‍♀️🌿.
💫 Investment: $40 single session
🎶 Bundle: 3 Sound Baths for $110
📍 Where: VERDE Organic Body Studio
🕊️ More Sound Baths coming in November, December, and into the New Year! .
Tap the link in our bio, sign up through the Verde App, or book online to reserve your space — these always fill up fast!.

OPEN GYM WORKOUTS — WEEK 42 LOCOMOTION PATTERNS 🔥Week 42 takes training back to the basics — focusing on locomotion patt...
10/13/2025

OPEN GYM WORKOUTS — WEEK 42 LOCOMOTION PATTERNS 🔥

Week 42 takes training back to the basics — focusing on locomotion patterns that drive how we move every day. This program blends MOVEMENT drills, STRENGTH training, and MOBILITY work to refine the way your body walks, crawls, carries, and transitions.

We’re targeting the hips, core, shoulders, and stabilizers, building coordination and strength for efficient, real-world movement. By training locomotion patterns, you’ll enhance agility, balance, and body control — skills that support everything from sports to daily tasks.

Expect sessions that integrate crawling, carries, loaded walks, and bodyweight flows — designed to improve posture, stamina, and durability.

🌿 Follow the plan. Move with purpose.
👫 Share the journey — invite a friend and keep each other moving.
📲 Book your spot in the VERDE app — Week 42 is here.

Work hard. Recover smart. SWIPE 👉










10/10/2025

SOFTEN INTO THE SEASON 🌿

Let the warmth hold you. Let the quiet guide you back inward.

Your body deserves rest — your mind deserves release.

✨ This is your reminder to slow down and return home to yourself.

📲 Book your sauna + massage ritual in the VERDE app.

10/10/2025

STAY GROUNDED ✨

Autumn energy invites us to move with awareness.
To train with depth.

To connect with our community and find strength in balance.

🌿 Every session is a chance to reset, reflect, and realign.

📲 Book your training or yoga class in the VERDE app.

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14255777875

Website

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