What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

VERDE Organic Body

Home
United States
Newcastle, WA
VERDE Organic Body

VERDE is a holistic fitness + wellness studio. We offer Personal Training, Massage Therapy + Yoga Services.

12/30/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve been visiting Verde’s yoga gym and sauna consistently. The yoga classes are so wonderful! The design, layout & equipment setup make doing physical activities so easy inside the infrared. The classes are my favorite! There’s nothing quite so convenient when I can get to what I like. Such a family-owned business and the family family-owned it!" – Angela D..
Movement. Mindfulness. Community. 🌱🧘‍♀️✨.
"I’ve been visiting Verde’s yoga gym and sauna consistently. The yoga classes are so wonderful! The design, layout & equipment setup make doing physical activities so easy inside the infrared. The classes are my favourite! There’s nothing quite so convenient when I can get to what I like. Such a family-owned business and the family family-owned it!" – Angela D.

12/29/2025

OPEN GYM WORKOUTS — WEEK 1 GLUTE MEDIUS + MINIMUS 🔥

We’re kicking off the series by focusing on hip stability and glute activation! Week 1 is all about strengthening the glute medius and minimus — the key muscles that support balance, posture, and lower-body power.

This program combines STRENGTH, STABILITY, and MOBILITY work to improve hip alignment, enhance movement control, and reduce the risk of lower back or knee strain.

We’re targeting the hips, glutes, and stabilizers, helping you move stronger and more efficiently — whether you’re lifting, running, or just staying active.

Expect sessions with banded work, single-leg exercises, and dynamic stability drills designed to wake up your glutes and build a solid foundation for the weeks ahead.

🌿 Follow the plan. Feel the activation.
👫 Share the challenge — bring a friend and start the journey together.
📲 Book your spot in the VERDE app — Week 1 is where strength begins.

Work hard. Recover smart. SWIPE 👉

12/23/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Absolutely the best massage I’ve ever had! Laura is amazing — kind and so helpful. I left feeling so relaxed. She truly listens and tailors each massage to your needs and comfort. You can tell she’s very experienced and skilled at what she does. My sore, aching muscles felt so much better after my session. Verde’s calm, healing atmosphere makes all the difference — and I will definitely be returning soon!" – Colleen D..
Personalized care. Healing touch. Total bliss. 🌱💆‍♀️✨.

12/22/2025

OPEN GYM WORKOUTS — WEEK 52 CORE CONTROL UNDER LOAD 🔥

We’re closing out the year with a focus on CORE CONTROL UNDER LOAD — the ultimate test of strength, stability, and precision. This program blends STRENGTH, CONTROL, and ENDURANCE to help you brace effectively and maintain form when the weight gets heavy.

We’re targeting the abs, obliques, lower back, and hips, teaching your body to stabilize under load for stronger lifts, safer movement, and greater power output.

Expect sessions featuring loaded carries, front rack holds, and dynamic core flows — designed to challenge your posture, breath, and alignment under pressure.

🌿 Follow the plan. Feel your strength from the inside out.
👫 Finish strong — bring a partner and celebrate the end of the 52-week series!
📲 Book your spot in the VERDE app — Week 52 is live, and it’s the grand finale.

Work hard. Recover smart. SWIPE 👉

12/16/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Verde is great! I have worked with three trainers who helped me to get stronger. Emma, Bethany, and Kristina are all super friendly and helpful. If you want an easy, nice, relaxing massage book an appointment with Laura! You won’t be disappointed." – Pamela W..
Strength. Support. Serenity. 🌱💆‍♀️✨.

12/15/2025

OPEN GYM WORKOUTS — WEEK 51 ROTATOR CUFF + SCAPULAR GLIDE 🔥

Week 51 zeroes in on shoulder control, strength, and stability through focused work on the rotator cuff and scapular mechanics. This program blends STRENGTH, MOBILITY, and CONTROL training to help you move efficiently while protecting your shoulders from strain and imbalance.

We’re targeting the rotator cuff muscles, scapular stabilizers, and upper back, improving your posture, shoulder mobility, and functional performance in both lifting and daily movement.

Expect sessions that feature controlled pulling, banded rotations, overhead holds, and movement flows that enhance shoulder rhythm and coordination.

🌿 Follow the plan. Move with control.
👫 Share the progress — bring a friend and keep each other strong.
📲 Book your spot in the VERDE app — Week 51 is live and ready.

Work hard. Recover smart. SWIPE 👉

12/09/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"This is the BEST gym I have been to. Kristina and Verde’s team have built an amazing and welcoming functional gym. Every piece of workout equipment is new, helpful, and so efficient. Each class has knowledgeable staff who motivate and teach with care. The variety of training options makes this gym better than most in the area. Cannot recommend Verde enough for both fitness & wellness. Highly recommend VERDE ORGANIC BODY!" – Prita K..
Strong body. Calm mind. Verde life. 🌱💪✨.

12/08/2025

OPEN GYM WORKOUTS — WEEK 50 TOTAL LOAD CHALLENGE 🔥

Week 50 turns up the intensity with a focus on total-body load management and strength endurance. This week’s program blends POWER, STRENGTH, and CONDITIONING — pushing you to move weight efficiently, control tempo, and sustain output across multiple rounds.

We’re targeting the entire kinetic chain — legs, core, and upper body, helping you build the ability to carry, lift, and move with balance under heavy load.

Expect challenging circuits that include sled pushes, rows, squats, and carries — testing not just your muscles, but your mental stamina.

🌿 Follow the plan. Embrace the challenge.
👫 Share the work — team up with a partner and keep the energy high.
📲 Book your spot in the VERDE app — Week 50 is ready to test your limits.

Work hard. Recover smart. SWIPE 👉

12/04/2025

💆‍♀️ SAUNA + MASSAGE
YOUR SAFE SPACE TO EXHALE 🌿

Between all the holiday chaos, your body needs this reset.
Heat, breath, stillness — your energy restored.

✨ Make this your calm before the celebration.
📲 Book your sauna + massage in the VERDE app.

12/02/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I always follow my nose into the center because it always smells so good! Verde is full of warm vibes & a great community atmosphere. Everyone here has great skill & I leave my sessions feeling wonderful. I especially appreciate how the massage therapists listen and meet me where I’m at each time. A lovely, beautiful place with wonderful staff." – Jennifer N..
Warm energy. Skilled hands. Total relaxation. 🌱💆‍♀️✨.

12/01/2025

OPEN GYM WORKOUTS — WEEK 49 HIP CAPSULE + LATERAL GLUTES 🔥

Week 49 focuses on unlocking hip mobility and lateral glute strength — two key components for stable, pain-free, and powerful movement. This program blends MOBILITY, STRENGTH, and STABILITY work to help you move with greater control and fluidity in every direction.

We’re targeting the hip capsule, glute medius, and surrounding stabilizers, building balance and support through the hips — essential for running, squatting, and everyday movement.

Expect sessions with controlled hip openers, banded glute activations, and lateral movement flows designed to enhance stability, prevent tightness, and improve strength from the ground up.

🌿 Follow the plan. Strengthen your base.
👫 Share the progress — invite a friend and build mobility together.
📲 Book your spot in the VERDE app — Week 49 is ready for you.

Work hard. Recover smart. SWIPE 👉

11/27/2025

💆‍♀️ SAUNA + MASSAGE
THE GIFT OF SLOW 🌿

In slowing down, you return to presence.
The sauna soothes, the massage melts, and your system thanks you.

✨ Slow down to speed up your healing.
📲 Book your sauna + massage in the VERDE app.

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14255777875

Website

http://www.verdeorganicbody.com/

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