11/06/2025
As cool weather settles in, movement offers a way to stay centered through change, both in nature and within ourselves. Cooler days and shorter light can leave the body craving warmth and grounding, while the mind seeks steadiness and focus.
Whether you join us in the studio or from home, each class is a chance to reconnect to the body, the breath, the community and the beauty of slowing down 🍂