11/21/2025
✨ Yoga Myths—Debunked! ✨
"Yoga is only about stretching."
Maybe you're thinking that yoga doesn't offer the power or challenge that you look for in a regular fitness routine. Let's clarify that yoga can offer a healthy and well rounded strength training routine. Yoga creates opportunities to support your own body weight, articulate muscle contraction and relaxation, expands the range of motion in your joints and finally offers stretches, breathwork and mindfulness for those well deserved areas of effort.
Want the all in one class with strength and stretch?
Try Mat and Iron, Barre, Vinyasa Flow or Dynamic Vinyasa.
Want a gentle yoga practice that can compliment your weight lifting routine or a good place to start a yoga practice?
Try SPA, or HEALing yoga.
Come try out a class, we'd love to have you join us!